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PODCAST

The Golf Fitness Bomb Squad with Chris Finn

Chris Finn, CEO P4S Golf

The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain

sports golf

All Episodes

14:33

Ep 142: The Secret to 20 Yards and Recovering 12x Faster

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/17

What does it take to unlock your full potential in golf? In this episode, we dive into the top four stats from the past year that showcase how golfers improved their speed, power, and longevity. From adding 15,000 yards collectively to one golfer gaining 25 MPH of swing speed, these stats highlight the importance of accountability, goal-setting, and understanding your body. Learn how mobility, strength, power, and transfer training can make all the difference in your game—and why doing nothing

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9:14

Ep 141: The Secret to Unlocking Consistent Golf Swings

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/15

What does mobility have to do with your golf swing? A lot. In this episode, we dive into the story of a former quarterback turned passionate golfer, and how his extreme shoulder mobility issues impacted his game. Learn how to test your own shoulder mobility, what compensations might be creeping into your swing, and how to fix them. Whether you're swaying, sliding, or struggling with back pain, this episode will show you how to take control of the one variable you can measure and improve: your

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13:29

Ep 140: Your Guide to Game-Changing Golf Shoes

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/10

In this episode, we dive into the science of golf footwear and how it impacts your game. Learn how to choose the best shoes for your swing, which features—spikes, arch support, flexibility—are essential for your unique needs, why mobility matters, and how to prevent injuries like knee and back pain. Whether you’re compensating for limited rotation or have perfect mobility, find out how the right golf shoes can elevate your performance and comfort on the course. Don’t forget

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31:12

Ep 139: Tour Secrets and Teaching Tips To Unlock Your...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/08

Join us as we sit down with Skip Guss, a seasoned golf professional whose journey spans from PGA Pro to highly sought-after coach. In this episode, Skip shares his unique path to golf instruction, the pivotal lessons he's learned along the way, and how his experiences as a player influence his approach to teaching. Whether you're a beginner or a seasoned golfer, this episode is packed with insights to elevate your game.Connect with Skip:https://golfrite.com/skipguss@golfrite.com See

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16:00

Ep 138: 8 Tools Every Golfer Needs for a Faster,...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/03

In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to

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53:15

Ep 137: Playful Practice, Running Barefoot, & Smart...

The Golf Fitness Bomb Squad with Chris Finn ·

2025/01/01

In this episode, Chris chats with Martin Chuck about his journey from junior golfer to top golf coach and innovator. Martin shares the importance of play and creativity in developing a better golf game, how the fundamentals of coaching have evolved, and why short game mastery is essential. We also dive into training aids he's developed such as the Smart Ball! A must-listen for golfers seeking a fresh perspective on improvement and enjoyment in the game.More from

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23:57

Ep 136: The Secrets to Longevity in Golf

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/27

In this episode Chris and Tyler delve into the secrets of achieving longevity in golf. They explore the essential tips and strategies to ensure you can keep playing the sport you love for many years to come. To test your own longevity you can take the free golf mobility assessment at www.par4success.com/podcast See omnystudio.com/listener for privacy information.

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33:42

Ep 135: Make The Most of Your Game w/ Mark Immelman

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/25

Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game. More From Mark:Socials: @markimmelmanPodcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460 Book: "Lessons From The Best"

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12:01

Ep 134: The Lie of Grip Strength and Speed

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/20

As our gift to you, we are re-releasing our top 3 episodes that newer listeners might have missed! Starting out with our top episode: The Lie of Grip Strength and Speed. Chris discusses the common myth going around the golf fitness community regarding grip strength and its relation to speed. Many professionals and companies are pushing the importance of grip strength to gain speed. The correlation between the two may surprise you. To take our free mobility assessment, go to par4success.com/podcast

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6:35

Ep 133: 3 Secrets to Mastering Speed Training

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/18

In this episode, we tackle the most common misconceptions about speed training. Learn why power and mobility are the foundation for safe speed gains, the importance of tracking your swings, and why you can’t train speed and accuracy at the same time. Discover how to ramp up your mobility training to maintain performance and avoid injury while safely adding speed to your swing. See omnystudio.com/listener for privacy information.

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5:25

Ep 132: Fixing the Most Common Body-Swing Mistake

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/13

In this episode, our Director of Remote Private Coaching, Garret, reveals the most common misconception golfers have about the body-swing connection and how it limits their distance. Learn why swing changes feel unnatural, how imbalances in upper and lower body strength impact your game, and the importance of improving hip internal rotation for better performance. Discover simple steps to activate your lower body, prevent pain, and unleash explosive swings! See omnystudio.com/listener for privacy

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33:37

Ep 131: The 6 Spokes Every Golfer Needs to Succeed w/...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/11

In this episode, legendary instructor Tom Patri shares his journey from All-American to one of the most respected teachers in the game, with nearly 75,000 lesson hours. Tom dives into his 6-spoke approach to golf improvement, emphasizing the importance of body, mind, and fundamentals for long-term success. He also discusses how technology has changed the game and why timeless principles still matter most for golfers of all ages.Connect with Tom:https://tompatri.com@tompatrigolf See

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15:59

Ep 130: Creating an Offseason Plan

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/06

In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.Is your mobility meeting expectations?Check your mobility with our FREE

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44:05

Ep 129: Achieving Long Term Success in Golf w/ Chris...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/12/04

Chris Haarlow shares his journey of recovering from a hip replacement and returning to competition through precise prehab and targeted recovery. He offers advice on finding the right instructor, emphasizing the importance of knowing your goals, capabilities, and purpose. If you're a junior golfer, or parent, be sure to listen to this one!Connect with Chris, Precision Golf School, and the PKB Girls Golf Tour:https://precisioninstruction.com/@precisiongolfschoolhttps://www.pkbgt.org/ See

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12:54

Ep 128: Training Year-Round: Pros vs. Amateurs

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/29

Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter. See omnystudio.com/listener

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35:16

Ep 127: Building a Body for Lifelong Golf w Jennifer...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/27

Discover the exciting world of LifeLongGolf, where golf meets wellness and adventure. Owner and founder, Jennifer Hudson, joins Chris to discuss how assessments, personalized coaching during a round, and a focus on overall well-being can transform your game! From understanding your body’s unique strengths to creating a dedicated improvement plan, Jennifer’s approach ensures every golfer can play better, feel better, and enjoy the game for a lifetime!Learn more about Jennifer and

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15:06

Ep 126: Maximizing Swing Speed with Speed Training...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/22

Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.Listen to Part 1:

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16:52

Ep 125: Maximizing Swing Speed with Mobility and...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/20

Discover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.Safe Swing Speed Calculator: www.par4success.com/s3p Home Mobility Assessment: www/par4success.com/podcast See omnystudio.com/listener for privacy information.

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14:30

Ep 124: Unlocking Offseason Gains for All Ages

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/15

In todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!Get the FREE Home Assessment here: https://www.par4success.com/podcast Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/ Check out episodes 86, 88, 90, and 92 for more on

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40:30

Ep 123: Identifying Your Superpower Using Data &...

The Golf Fitness Bomb Squad with Chris Finn ·

2024/11/13

Chris chats with special guests from Athletic Motion Golf, the golf data experts that challenges common golf advice. Discover how AMG's journey began, why they prioritize data over tradition, and how they help golfers leverage their own strengths. From debunking misconceptions about movement to finding each player’s “superpower,” this episode sheds light on how data and tech can elevate your game.More from Athletic Motion Golf:https://athleticmotiongolf.com/@athleticmotiongolfSee

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223 results

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