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PODCAST

TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I"m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this

health & fitness medicine

All Episodes

46:17

How to Prioritize Bone Health in Midlife with Dr....

TimeOut With The SportsDr. Podcast ·

2023/10/23

It has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States. When women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living tissues that constantly remodel and adapt to changes in our lifestyle, particularly during midlife. Hence, prioritizing bone health in midlife is a key step towards ensuring a vibrant future. Therefore, investing in our bones early

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16:12

How to Maximize Musculoskeletal Health with Dr....

TimeOut With The SportsDr. Podcast ·

2023/10/16

Musculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting down the field to executing precision movements on the court. However, men of color face a daunting challenge because access to specialists and timely care is

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39:09

Optimizing Concussion Management with Dr. Dean Gomes

TimeOut With The SportsDr. Podcast ·

2023/10/09

What is a concussion? Have you ever wondered what determines when an athlete is ready to safely return to their sport? A concussion is considered a type of traumatic brain injury that occurs when there is a sudden jolt, blow, or bump to the head or body, causing the brain to move rapidly within the skull. In recent years, there has been a transformative shift in the understanding and management of concussions. Traditional approaches emphasizing rest and symptom resolution have given way to more

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36:16

How to Overcome Self-doubt and Embrace Uncertainty ...

TimeOut With The SportsDr. Podcast ·

2023/10/02

The only limit to our realization of tomorrow will be our doubts of today. Everything in life starts small and grows with time and effort. We always have to climb up the tree of uncertainty if we seek to achieve something greater. It has been claimed that in life's journey, one of the most powerful actions a person can take is the simple act of taking the first step. However, it's often easy to underestimate the power of taking that first step, believing in oneself, and venturing into the unknown

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23:55

Putting On Your Game Face with DeVentri Jordan

TimeOut With The SportsDr. Podcast ·

2023/09/25

A good quote says faith and determination are the cornerstones of overcoming adversity. When we trust in God's plan and remain steadfast in our pursuit, remarkable things can happen. Many of us have faced moments in life where adversity seemed insurmountable. It could be a career setback, the loss of a loved one, or a sudden change in circumstances that caused difficulty. Unfortunately, during these weakening situations, we often question our capabilities and lose sight of our goals and purpose

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38:11

How to Prevent Sports Injuries and Stay in the Game...

TimeOut With The SportsDr. Podcast ·

2023/09/18

As sports have evolved, so too have the risks associated with them. Athletes, especially young ones, are exposed to various types of injuries. They range from concussions to sprains and fractures. Many young athletes engage in high-intensity activities which can increase the likelihood of injury. However, there are some existing misconceptions about sports injuries that you might encounter. Since it is difficult to tell the difference between sprains and strains, people tend to hesitate in

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36:46

How to Create a Supportive Ecosystem for Athletes...

TimeOut With The SportsDr. Podcast ·

2023/09/11

The shadow of triumph is cast by the blazing light of an unwavering determination through struggles. Hence, the struggles we faced only made our achievements more remarkable. Everyone is facing struggles in various aspects of human life. Nowadays, we often see people achieving victory despite every challenge. In contrast, some tend to become inferior when hearing news about others’ success. However, when successful people admit their weaknesses and share their struggles, they are helping

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14:46

What is Sports Medicine? with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2023/09/04

Sports thrive on the strength of unity, and hidden within that unity are the unsung heroes of sports medicine who fortify the bonds between athleticism and well-being. Sports medicine is the secret ingredient that ensures athletes can push their limits while staying safe. It is a particular branch of medicine specializing in treating and preventing injuries. It consists of dedicated professionals who work tirelessly to ensure athletes' health and performance remain at their peak. Hence, while the

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21:34

Overcoming Challenges and Achieving Greatness

TimeOut With The SportsDr. Podcast ·

2023/08/28

Success is not an overnight achievement but a culmination of hard work, dedication, and resilience. It doesn't always come easily or quickly. It takes an unwavering commitment to one's goals and the willingness to learn and adapt to reach one’s ultimate triumph. Even though every person has a unique path, we can all relate to carrying loads of various challenges and encountering adversities and difficulties. Hence, despite those difficulties, we understand that every triumphant journey is a

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27:54

Your Health is Your Wealth: Live from the NIL Combine...

TimeOut With The SportsDr. Podcast ·

2023/08/21

The greatest wealth is health. Hence, in our pursuit of success, we must remember that our well-being is our ultimate victory. Physical health empowers us to strive, achieve, and make our mark. It provides us the strength to face challenges head-on and embrace opportunities as they arise. However, we must recognize that well-being involves more than physical health. Our mental and spiritual health is as important as the other aspects of our well-being but is often overlooked by many. Consequently,

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27:09

No Stars Required - The Path to the NFL with BoPete...

TimeOut With The SportsDr. Podcast ·

2023/08/14

In the garden of life, some flowers bloom early, while others take their time to unfold their petals with grace and resilience. Nowadays, people value speed and instant gratification, so we often feel the pressure and need to succeed within the expected timeframe of those around us. Consequently, to be a late bloomer is to carry a feeling of inadequacy and self-doubt that often hinders a person to keep thriving. However, we must realize that everyone has a unique timeline in life. And that our time

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36:12

Creating the Ultimate Athlete with Troy Jones

TimeOut With The SportsDr. Podcast ·

2023/08/07

It's easy to be average but hard to be great because greatness is achieved through sacrifice, hard work, and determination. Many seek excellence in life and career, but few are willing to sacrifice. Only determined people can make an extra effort to push themselves beyond their limits and face failure with resilience. Consequently, this journey toward greatness is not smooth since hindrances and challenges are unavoidable. Hence, we must recognize that greatness involves continually stepping beyond

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31:18

Wellness and Mindfulness: Fortifying Mental Health...

TimeOut With The SportsDr. Podcast ·

2023/07/31

The healthier you are, the more successful you can be. It has been said that a person with good health has hope, and one with hope has everything. Health is our most valuable weapon in facing life’s opportunities and struggles along with it. When addressing our health, we habitually focus on improving our physical body. Consequently, we often fail to remark on other aspects of our well-being. Hence, we must recognize that spiritual, emotional, and mental health is as important as physical health.

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47:32

How to Reframe Your Perspective and Achieve True...

TimeOut With The SportsDr. Podcast ·

2023/07/24

True happiness comes only by making others happy. Undeniably, life's circumstances are different for everyone. Some of us have advantages that others may not have. In contrast, others have experienced storms characterized by adverse events that have made success more challenging. However, we can still find happiness even amid our dreadful circumstances. We can find even the tiniest glimmer of joy hidden beneath every adversity. Hence, we can be confident that every adversity that shaped our

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46:02

Part II: Stepping Beyond: Embracing Opportunities and...

TimeOut With The SportsDr. Podcast ·

2023/07/17

Life is like a movie, and every day is a new scene. You may stumble upon challenging roles and face unexpected obstacles, but remember, every great story has a hero who rises above it all. So, embrace the plot twists, enjoy the action, and ensure it's a story worth watching. Sometimes in life, we get trapped in spaces where we used to be, and so we deprive ourselves of the chance to discover more of what our eyes couldn't see at the moment and what our minds couldn't still grasp. We must therefore

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32:34

Part I: Unveiling the Lens to Success with Demarcus...

TimeOut With The SportsDr. Podcast ·

2023/07/10

It has been said that a camera is an extension of our eyes. It provides the opportunity for us to capture the beauty, emotions, and stories that unfold around us on this extraordinary journey called life. Undoubtedly, many things will test our strength and challenge our dreams, such as life's unfavorable circumstances, fears, and other factors that blur our vision to success. However, we have the power to overcome these things and prove that our potential knows no bounds. Therefore, we must learn

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17:51

How to Achieve Your Limitless Potential with Dr....

TimeOut With The SportsDr. Podcast ·

2023/07/03

Do you find yourself constantly stuck in the trap of trying to do everything yourself? Could the secret lie in understanding the power of teamwork, collaboration, and delegation? Success is not about how much you can do alone; it's about how effectively you can assemble and lead a team of talented individuals to achieve extraordinary results together. A widespread notion says success is solely attributed to individual prowess and self-sufficiency. Consequently, such an idea hinders us from

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53:42

It's a Family Affair – Creating a Lasting Legacy with...

TimeOut With The SportsDr. Podcast ·

2023/06/26

Family is where life begins, and love never ends. We came into this world with the gift of family, which gives us particular joy and belongingness. Within this nurturing environment, we learn the meaning of love, develop our identities, and cultivate the values that shaped who we are today. It has been said that the memories we make with our family are everything. However, many of us in the past years have encountered challenges that hinder our ability to connect and come together. Particularly, the

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30:05

Busyness: Is It Good or Bad? with Dr. Derrick Burgess

TimeOut With The SportsDr. Podcast ·

2023/06/19

When we get too caught up in the world's busyness, we lose connection with one another—and ourselves. Our modern life is increasingly characterized by busyness frequently caused by limiting mindsets that keep us trapped in an endless cycle of activity. Such ideas restrict our capacity for personal development, productivity, successful leadership, and maintaining beneficial relationships with others. Hence, we must realize that busyness is the greatest enemy of good thinking because our capacity for

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15:00

Achieving Growth through Transition with Dr. Derrick...

TimeOut With The SportsDr. Podcast ·

2023/06/12

Whatever makes you uncomfortable is your most significant opportunity for growth. None of us is perfect. From the very start, we can see ourselves failing, choosing the wrong option, and making our weaknesses visible amidst hardships. However, there is something that we can strive for daily that could help us face challenges with resilience, which is the goal for growth. Consequently, we must recognize that though many things are imperfect, we can always aim for something achievable and necessary.

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