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PODCAST

Gentler: Practical Self-Care

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

health & fitness mental health

All Episodes

00:19:43

39: 💗 How to Put Yourself First

Gentler: Practical Self-Care ·

2020/08/03

In this episode, Maya discuses how she puts herself first in life and shows up for her goals. Episodes mentioned: Gentler Goal Setting https://podcasts.apple.com/us/podcast/gentler-goal-setting/id1486917785?i=1000470355490 Sinking Funds https://podcasts.apple.com/us/podcast/financial-self-care-sinking-funds/id1486917785?i=1000458962518 Gentler Guide to Financial Self-Care https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care --- Support this podcast:

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00:24:10

38: ✨ How to "Act as if"

Gentler: Practical Self-Care ·

2020/07/27

In this episode, Maya breaks down a phrase that was fundamental to her intentional self-care journey. Financial Self-Care eBook: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Financial Self-Care Challenge: https://view.flodesk.com/pages/5f034076dfbac50027aa49a0 To be on an episode email info@begentler.com! --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:26:45

37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith

Gentler: Practical Self-Care ·

2020/07/15

For this week's Gentler Chat, I'm joined by Jacqueline Smith, a mindset coach. We discuss the necessity of mindset work, balancing life, and other things. Follow Jacqueline: @JacquelineS.Coaching www.jacquelinescoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:13:38

36: 🍃Shooting the Breeze

Gentler: Practical Self-Care ·

2020/07/13

In this episode, Maya gives an update on her life & rants on financial self-care (as usual). Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:32:49

35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO...

Gentler: Practical Self-Care ·

2020/07/08

For this week's Gentler Chat, I'm joined by Josanta Gray, founder and CEO of Grayscaled Media. We discuss finding balance, being confident in your ability, and of course, self-care. Follow Josanta: www.instagram.com/josantag Grayscaled Media: https://www.grayscaledmedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:20:42

34: 🥴 So you hate your job, huh? (& even if you don't!!)

Gentler: Practical Self-Care ·

2020/07/06

In this episode, Maya goes through some reflection questions and action items for when you hate your job & need out NOW. Even if you don't hate your job, this episode will be key in making sure you keep your work aligned with your values and desires in the future. Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true Financial Self-Care Guide: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Free Financial Self-Care

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00:34:16

33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong

Gentler: Practical Self-Care ·

2020/07/01

For this week's Gentler Chat, I'm joined by Emily Duong, and we discuss post-grad life, career satisfaction, side hustling, and other things. Follow Emily: instagram.com/emilyeduong Emily's podcast: https://podcasts.apple.com/us/podcast/what-fulfills-you-podcast/id1497431036 --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:32:32

32: 🤑 Financial Self-Care: 5 Money Strategies that...

Gentler: Practical Self-Care ·

2020/06/30

In today’s episode, Maya goes through the strategies she used to go from constantly having her account overdrafted to paying off all her consumer debt 1 year later. Email or DM me for our FREE side hustle 1-on-1!: instagram.com/gentlerpod info@begentler.com Gentler Guide to Financial Self-Care: https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care Gentler Patreon: https://www.patreon.com/gentlerpodcast?fan_landing=true 4 Bank Account

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00:43:15

31: ☕️ Gentler Chat: Event Consultant Aysia Woods on...

Gentler: Practical Self-Care ·

2020/06/24

For this week's Gentler Chat, I'm joined by DC event consultant, Aysia Woods, and we discuss changes in friendship amidst a pandemic, building a sense of community in your brand's events, virtual or not, and other things. Follow Aysia: www.instagram.com/aysiawoods Follow Events by AW: www.instagram.com/eventsbyyaw Visit Aysia's website: www.aysiawoods.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:03

30: 🤔 Can You Create Time?

Gentler: Practical Self-Care ·

2020/06/22

In this episode, Maya goes through practical strategies to make more time for self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:33:32

29: ☕️ Gentler Chat: Therapist Kristin Winchester on...

Gentler: Practical Self-Care ·

2020/06/17

Welcome to Gentler Chats, a weekly conversation between me and someone I admire. This week, I'm joined by mental health therapist, Kristin Winchester, and we discuss dealing with negative news, practicing basic self-care, prepping for post-quarantine life & more! Check her out at: @kristinwinchesterlpc @hertherapyspace www.hertherapyspace.com --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:23:56

28: 5 Self-Care Mistakes You're Making (Yes, You)

Gentler: Practical Self-Care ·

2020/06/09

Maya starts season 3 of Gentler (bc she wanted to) & shares 5 self-care mistakes that you're making. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:12:44

27: A Message to non-Black people + Self-care for...

Gentler: Practical Self-Care ·

2020/06/02

Places to donate: Act Blue (split your donation between different community bail funds) https://secure.actblue.com/donate/bail_funds_george_floyd Black Visions Collective https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2 Reclaim the Block https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2 North Star Health Collective https://www.northstarhealthcollective.org/donate --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:02

26: Self Care @ Work: WFH Edition

Gentler: Practical Self-Care ·

2020/05/19

Maya shares the tips that have been helping her make it through working from home. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:19:53

25: 🏡 My Quarantine Self-Care

Gentler: Practical Self-Care ·

2020/05/08

In this episode, Maya goes through the self-care methods she's using under quarantine and which ones she'd like to add. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:21:37

24: Practicing Gratitude when You're Broke

Gentler: Practical Self-Care ·

2020/05/05

In this episode, Maya shares her experience in practicing gratitude while experience financial instability. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:15:00

23: Step #1 in Getting Your **** Together

Gentler: Practical Self-Care ·

2020/04/30

In this episode, Maya shares the first step in getting your life "together." --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

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00:22:28

22: Some things about me...👀

Gentler: Practical Self-Care ·

2020/04/30

In this episode, Maya "exposes" herself & shares some not-so-fun facts. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:18:36

21: 💰✨ My Quarantine Financial Self-Care

Gentler: Practical Self-Care ·

2020/04/21

In this episode, Maya shares the strategies she's been using to practice intentional financial self-care during a pandemic. Journaling Prompts: How has your spending compared during quarantine? What feelings and emotions do you think have contributed to your quarantine spending? Download the Side Hustle PDF: https://view.flodesk.com/pages/5e9f344fc4b9d10027ef5fcf --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

00:19:33

20: Gentler Goal-Setting 💪🏾

Gentler: Practical Self-Care ·

2020/04/02

In this episode, Maya shares the strategy she uses to *actually* achieve her goals: systems. --- Support this podcast: https://podcasters.spotify.com/pod/show/maya-fleming6/support

en

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