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PODCAST

Wild & Well Collective

Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

health & fitness alternative health

All Episodes

24:58

36. Breaking Through Invisible Cages: The Mind-Body...

Wild & Well Collective ·

2024/05/21

In this episode, we're exploring a topic close to our hearts: the mind-body connection in wellness. Often, the key to deeper healing lies in addressing not just the physical body, but also our beliefs and thought patterns. We discuss how unconscious beliefs can hold us back from achieving our goals and living our best lives. Join us as we uncover common barriers to growth and share strategies for breaking free from limiting beliefs."Any change is not easy. Habit, a change, next level

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39:03

35. Unlocking the Power of Nutrigenomics with Jill...

Wild & Well Collective ·

2024/05/14

In this episode of the Wild and Wild Collective Podcast, we host Jill Hillhouse, a seasoned nutritional practitioner with expertise in personalized nutrition and lifestyle plans. Together, we explore the fascinating world of nutrigenomics, uncovering how specific foods influence our genes and how gene variants respond to nutrition. We discuss methylation's critical role in DNA synthesis, neurotransmitter function, and hormone regulation, and how genetic variations can impact these

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15:23

34. The Power of Whole Foods Nutrition

Wild & Well Collective ·

2024/05/07

In today's episode of our podcast, we delve into the intricate world of dietary choices, focusing on the power of whole foods nutrition. We discuss the confusion often associated with various diets like keto, veganism, and high or low carb options, emphasizing the undeniable benefits of choosing whole, unprocessed foods over their processed counterparts. Our conversation centers on the challenges that arise from busy lifestyles and how we can overcome them through practical strategies like

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49:31

33. Embracing Holistic Health: Movement as Medicine...

Wild & Well Collective ·

2024/04/30

In today's podcast episode, we had the pleasure of speaking with Olivia Chadwick, a master's graduate in Science in Kinesiology, a mental performance coach, certified exercise physiologist, podcaster, speaker, and founder of Movement Medicine. We delved into Olivia's journey, spanning two decades from personal training to mental performance coaching, navigating the challenges and cultural influences in the fitness industry along the way. Through Olivia's insights, we explored the profound

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18:28

32. Understanding Fasting for Health and Hormone Balance

Wild & Well Collective ·

2024/04/23

In today's episode, we tackled the complexities of fasting, focusing on its suitability for women and men at different life stages. I emphasized the need for caution, especially for those with chronic stress or adrenal fatigue, as fasting can exacerbate these issues. We discussed the benefits of intermittent fasting for insulin sensitivity and metabolic flexibility but cautioned against prolonged fasting's potential impact on muscle mass and metabolism. I shared insights on optimal fasting

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53:07

31. From Pain to Purpose: Dr. Amie Hornaman's Journey...

Wild & Well Collective ·

2024/04/16

In today’s podcast episode, we had the pleasure of speaking with Dr. Amie Hornaman, also known as "The Thyroid-Fixer," an expert in thyroid and hormone optimization. Dr. Amie shared her journey from competitive fitness to becoming a thyroid health advocate, driven by her own experience of misdiagnoses and ineffective treatments. Despite being told by multiple doctors that everything was normal, she persisted and finally received a diagnosis of Hashimoto's thyroiditis, a pivotal moment in

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27:20

30. Empowering Women Against Breast Cancer

Wild & Well Collective ·

2024/04/09

In today's podcast, we tackled breast cancer awareness, aiming to empower women with actionable insights. We discussed overcoming screening fears, emphasized the role of lifestyle choices in breast health, and explained the importance of supporting detox pathways through nutrition, supplements, and gut health. Key points included the benefits of foods like green leafy vegetables and supplements such as milk thistle for liver support. We also touched on how insulin resistance impacts

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43:07

29. Detox Your Life: A Journey into Low-Tox Living...

Wild & Well Collective ·

2024/04/02

In this episode, I had the pleasure of speaking with Nicky, an expert in low-tox living. Nicky's journey began during her pregnancy, sparking her awareness of environmental toxins' impact on health. With a nursing background in pediatrics and emergency care, she's passionate about proactive health approaches. We discussed the essence of low-tox living, practical tips for overcoming overwhelm, and finding a supportive community. From healthy food choices to mindful selection of personal care

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17:24

28. Living Wildly and Well: Behind the Scenes of...

Wild & Well Collective ·

2024/03/26

In today's episode, we're diving deep into the art of living wildly and well, particularly when it comes to integrating wellness into our adventurous lifestyles. We kick off the conversation by sharing our personal hacks for thriving while indulging in our passions, like attending late-night concerts and festivals. From ensuring solid meals before festivities to staying hydrated with electrolytes and smart supplementation, we've honed in on strategies to prevent post-event blues and

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47:41

27. Unlocking the Potential of Holistic Brain Health...

Wild & Well Collective ·

2024/03/19

In this episode, I'm excited to introduce Caleb Greer, a Holistic Health Care expert with a focus on brain health. Caleb's journey began with studying clinical neuroscience and functional medicine, leading him to valuable experiences working with veterans at Carrick Brain Centers and collaborating with physicians in pain management and regenerative medicine. Caleb's expertise lies in personalized approaches to cognitive enhancement and brain health optimization. He shares insights into the

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15:54

26. Managing Period Pain and Hormonal Health

Wild & Well Collective ·

2024/03/12

In today's episode of our podcast, Christa and I delve into a topic that hits close to home for many women: managing period pain and hormonal health. We start by emphasizing that while period pain is common, it's not something we should accept as normal. It can be debilitating and significantly impact our daily lives. Krista shares insights on how period pain can manifest at different stages of life and the importance of addressing underlying hormonal imbalances, such as estrogen dominance

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44:38

25. Glowing from Within: Expert Insights on Skincare...

Wild & Well Collective ·

2024/03/05

Welcome back to another episode! Our guest this week is Tessa Jenkins, the savvy entrepreneur behind Beauty Assets Clinic and Skin by Beauty Assets Skincare. With over 17 years in the industry, Tessa's expertise shines as she discusses the intricacies of skincare. We delve into the significance of holistic care, debunking misconceptions about oily skin and acne along the way. Tessa also shares insights on cutting-edge technologies such as exosomes, highlighting their potential in addressing

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28:08

24. The Sleep Solution: How to Transform Your Sleep...

Wild & Well Collective ·

2024/02/27

In today's podcast, we explored the crucial topic of sleep and its impact on our overall health and energy levels. Before delving into sleep strategies, we addressed common causes of fatigue such as thyroid health and hydration. I stressed the importance of viewing sleep as a form of self-care rather than something to earn, emphasizing its foundational role in our health pyramid. Drawing on insights from sleep experts like Dr. Matthew Walker, we highlighted the profound influence of sleep

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42:22

23. Nourishing Your Body for Vitality: A Conversation...

Wild & Well Collective ·

2024/02/20

In this captivating podcast episode, we warmly introduce Dr. Tara Campbell, a distinguished naturopathic doctor and the visionary behind Higher Health Centre, celebrated for her profound knowledge in naturopathic medicine. Dr. Tara graciously shares her personal odyssey of triumphing over anxiety and depression, which ignited her quest for holistic health as an alternative to conventional medical modalities. Our discussion delves into the often-overlooked hormone melatonin, unraveling its

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15:26

22. Optimizing Your Energy: 10 Simple Practices for...

Wild & Well Collective ·

2024/02/13

In today's episode, we're excited to delve into our top 10 practices for enhancing energy levels. These practices are not only simple but also predominantly free, making them accessible to everyone. Our goal is to empower you with tangible tools that can support you in thriving, not just surviving. Whether you're seeking to prevent burnout, boost vitality, or simply live optimally, these practices are designed to be your roadmap to living wildly well. So, join us as we explore these 10

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43:11

21. The Healing Power of Sound with Sophie Correia

Wild & Well Collective ·

2024/02/06

For today’s episode, I'm thrilled to have Sophie Correia as my guest on today's podcast. We dive into her journey, from law and psychology to a high-powered corporate career and her ultimate shift to holistic wellness. Sophie opens up about recognizing burnout signs and the impact of neglecting self-care. We explore the fascinating world of sound healing, discussing brainwave states and the unique experiences it offers. Sophie shares insights into frequency and the accessibility of sound

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27:19

20. Empowering Your Metabolism: Unveiling the Secrets...

Wild & Well Collective ·

2024/01/30

Hey there! In this week's episode, we're switching things up – I'm putting our co-host Christa in the spotlight for an insightful discussion on metabolic health. We kick off by breaking down the basics of metabolism and its close ties to mitochondria, making the seemingly complex topic quite digestible. Christa shares the lowdown on dietary choices, stomach acid's role, and the impact of gut health on metabolism. The conversation then takes a deep dive into the challenges faced by women

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57:05

19. Empowering Transformation: Unveiling the Magic...

Wild & Well Collective ·

2024/01/23

In today's episode, we're joined by the remarkable Sam Harvey, a former pro dancer turned performance coach. Sam shares her inspiring journey post-Radio City Rockettes, navigating divorce, and building successful businesses. The conversation centers on Sam's powerful mindset shift from seeking external validation to finding inner worth. She emphasizes practical steps like unfollowing negativity and creating sacred rituals. Sam discusses the essence of personal freedom, intentional choices

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53:46

18. The Feminine Unveiled: Somatic Wisdom, Business...

Wild & Well Collective ·

2024/01/16

In today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as cycle syncing, balancing masculine and feminine energies, and the beauty of somatic healing. Drawing from her personal journey of overcoming burnout, Beth emphasized the importance of listening to our bodies and integrating intuitive practices into our lives. The conversation

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22:40

17. Intentions vs Resolutions - A New Year’s Special

Wild & Well Collective ·

2024/01/09

In this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year with a single word, sharing our personal choices - "Pleasure" and "Brave." We discuss the intention behind infusing joy and fun into daily life, breaking down misconceptions about the word "pleasure." The shift from last year's focus on "happiness" to this year's emphasis on

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