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PODCAST

The Iron & Infrastructure Podcast

The podcast that ties together fitness and construction. Shifting industry narrative and giving insight on becoming a business owner while living under the bar. Weightlifting, personal development, the infrastructure industry, and how to merge the two worlds to achieve prosperity.

health & fitness fitness

All Episodes

01:19:32

Ep 149 | Rising Together | The Future of Blue-Collar...

The Iron & Infrastructure Podcast ·

2025/04/14

This week on The Iron & Infrastructure Podcast, I sit down with leadership expert and industry veteran Brad Herda—a man on a mission to impact 100,000 blue-collar families. We dig into the real stuff: how to lead with clarity, how to communicate so your people actually listen, and how the best leaders replace themselves by pulling others up while they climb. Brad shares powerful insights on transformational leadership, the reality of transitioning from the field to management, and why purpose—not a

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11:37

Ep 148 | The Curse of Competence | Why Being "Too...

The Iron & Infrastructure Podcast ·

2025/04/11

In this episode of The Iron & Infrastructure Podcast, I break down what I call The Curse of Competence – the dangerous trap of becoming too good at what you do. If you’re the go-to person, always relied on but never appreciated, and stuck in a position you’ve outgrown, this one’s for you. We dive deep into: Why high performers often get overlooked How to avoid burnout even when you're “the guy” or “the girl” everyone counts on The power of training your replacement How to leverage your true value

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59:51

Ep 147 | Rock Bottom, Judgment, and Rebuilding |...

The Iron & Infrastructure Podcast ·

2025/04/07

This week on The Iron & infrastructure Podcast, Josh Tomeoni, sat down with me for a raw conversation on what it really feels like to hit rock bottom —and what it takes to rebuild. From divorce and isolation to judgment and identity loss, Josh walks through how the darkest moments of his life forced him to confront who he really was. This episode is about becoming. About facing failure head-on and using it as fuel instead of shame. About redefining what strength and masculinity really look like. If

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09:05

EP 146 | The 5 Stages of Mastery | Why Growth Never...

The Iron & Infrastructure Podcast ·

2025/04/04

Growth is a process, and in this episode, I break down the 5 stages of learning—from knowing absolutely nothing to mastery. Whether you're stepping into the gym for the first time, starting a business, or trying to level up in life, understanding where you're at in this process will change everything. The biggest mistake? Quitting when things get hard. Growth is uncomfortable, but that’s exactly why it works. True mastery isn’t about reaching a finish line—it’s about continuous improvement. If

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51:01

Ep 145 | Persistence Builds Success | The Harsh Truth...

The Iron & Infrastructure Podcast ·

2025/03/31

If you’re in business, you know that setbacks are inevitable—but how you handle them determines everything. In Part 2 of my conversation with Mike Polgese, we dive deep into what it really takes to stay in the game when things don’t go your way. From navigating hard business lessons to playing the long game in life and work, this episode is packed with real-world strategies for pushing forward when most people would quit. Mike shares how he almost lost out on a career-changing opportunity, the

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05:03

Ep 144 | Persistent Patience | The Key to Long-Term...

The Iron & Infrastructure Podcast ·

2025/03/28

I used to think persistence alone was the key to success—grinding non-stop, forcing outcomes, and expecting results on my timeline. But over time, I realized that persistence without patience can backfire. In this episode, I break down my life motto: Persistent Patience—staying relentless in pursuit while allowing time to do its part. I share real-life lessons, including how a delayed business acquisition ended up being the best thing that could’ve happened. Whether it’s in business, fitness, or

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59:16

Ep 143 | Discipline Creates Freedom | The Harsh Truth...

The Iron & Infrastructure Podcast ·

2025/03/24

What if the key to freedom wasn’t doing whatever you wanted—but having the discipline to earn it? In this episode, I sit down with Mike Poglese to break down how discipline, structure, and overcoming adversity pave the way for real success. We talk about the lessons learned from training, why most people fail because they chase comfort over purpose, and how to develop the mindset that will separate you from the pack. If you're ready to take control of your time, mindset, and life—this one is a

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04:30

Ep 142 | Desire vs. Deserve | The Truth About Earning...

The Iron & Infrastructure Podcast ·

2025/03/21

What if I told you that just because you desire something doesn’t mean you deserve it? In this episode, I break down a hard truth—if you don’t have it, you haven’t earned it yet, and that’s okay. The problem isn’t wanting more; it’s failing to recognize that you haven’t put in the work required to achieve it. I share the real story behind the journey to acquiring R&R Pipeline and how the difference between desire and deserve plays out in business, fitness, and life. If you’ve ever felt stuck

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01:18:47

Ep 141 | Building Strength in Body, Mind, and...

The Iron & Infrastructure Podcast ·

2025/03/17

In this episode of The Iron & Infrastructure Podcast, I sit down with Brian Callahan to talk about how the lessons learned under the bar translate into leadership, business, and personal growth. We dive into the impact of the 4AM Crew, the importance of accountability, and how to build resilience. From overcoming fear to making intentional choices in work and life, this episode is all about developing strength in every aspect of who you are. Key Topics: How weightlifting builds mental and physical

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07:24

Ep 140 | Breaking Barriers | How Facing Fear Built...

The Iron & Infrastructure Podcast ·

2025/03/14

In this episode, I take you back to the early years—where my passion for heavy equipment and weightlifting began, and how overcoming my biggest fears shaped who I am today. From struggling with confidence, public speaking, and even taking my shirt off in public to finding purpose through adversity, this is the journey that led me here. Fear doesn’t go away—but how we face it defines who we become. Key Topics: Growing up around heavy equipment and construction Childhood struggles with confidence,

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01:42:51

Ep 139 | Faith Over Fear | Branding, Reinvention, and...

The Iron & Infrastructure Podcast ·

2025/03/10

In this episode of The Iron & Infrastructure Podcast, I sit down with Jeff Henry, a creative force who’s done it all—fashion, branding, marketing, and entrepreneurship. From launching a clothing brand to navigating the highs and lows of business, Jeff shares the raw truth about reinvention, the challenges of entrepreneurship, and the power of faith over fear. We break down the importance of branding, the role of self-awareness, and how to keep moving forward even when the odds are stacked against

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06:50

Ep 138 | Shortcuts vs. Accelerators | The Key to Real...

The Iron & Infrastructure Podcast ·

2025/03/07

We’ve all heard that there are no shortcuts in life, and it’s true—trying to cut corners will only set you back. But what if I told you there’s a difference between shortcuts and accelerators? In this episode, I break down why taking the easy way out leads to failure while using the right tools, habits, and relationships can fast-track your success. Whether it’s fitness, business, or life, the work still has to be done, but finding the right accelerators can make all the difference. Let’s talk about

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01:17:27

Ep 137 | Building Resilience & Success with Alex Hoff

The Iron & Infrastructure Podcast ·

2025/03/03

In this episode of The Iron & Infrastructure Podcast, I sit down with Alex Hoff to dive deep into his journey of resilience, discipline, and building success from the ground up. We talk about the mindset shifts needed to overcome challenges, the importance of structure and daily habits, and how to stay focused when things get tough. Alex shares powerful insights on personal growth, hard work, and what it takes to break through barriers—both mentally and physically. Whether you're an entrepreneur, an

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03:03

Ep 136 | Unlocking Your Greatness | Redefining What...

The Iron & Infrastructure Podcast ·

2025/02/28

For a long time, I thought greatness belonged to the icons—the athletes, the leaders, the people at the top of their game. But the truth is, greatness isn’t reserved for a select few. It’s in all of us. In this episode, I break down what greatness really means, why it's an internal game, and how self-awareness, discipline, and consistency unlock it. If you've ever doubted your potential, this one's for you. Let's redefine greatness and start unlocking it together. Key Topics: Redefining greatness:

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01:16:54

Ep 135 | No Shortcuts | The Mindset & Work Ethic for...

The Iron & Infrastructure Podcast ·

2025/02/24

In this episode, I sit down with Don Laubenthal to talk about what it really takes to build success through discipline and persistence. We dive into the value of hard work, pushing through challenges, and why excuses will never get you where you want to go. Don shares stories from his journey, the lessons he’s learned, and the mindset needed to keep moving forward when things get tough. If you're looking for real talk about resilience, leadership, and making things happen, this episode is for you

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10:21

Ep 134 | Grit Over Talent | Why Hard Work Wins Every...

The Iron & Infrastructure Podcast ·

2025/02/21

Most people assume success comes down to talent, but the reality is different. I’ve seen time and time again that the grittiest individuals—those willing to push through obstacles, setbacks, and doubt—are the ones who achieve greatness. Talent may give you a head start, but it won’t keep you in the game. In this episode, I break down the power of grit, the mindset shifts that separate those who win from those who quit, and why having no Plan B forces you to level up. Key Topics: Why talent alone

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42:37

Ep 133 | Strength, Resilience & Legacy | Susan Adkins

The Iron & Infrastructure Podcast ·

2025/02/17

In this episode of The Iron & Infrastructure Podcast, I sit down with the legendary Susan Adkins—someone who embodies perseverance, strength, and an unwavering positive attitude. Susan’s journey is a testament to overcoming adversity, embracing challenges, and continuing to push forward when others might quit. From her start in CrossFit to the impact she’s made on those around her, Susan’s story is one of resilience, personal growth, and leading by example. We talk about the importance of community,

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03:39

Ep 132 | Improve Yourself, Not Prove Yourself

The Iron & Infrastructure Podcast ·

2025/02/14

Too many people chase external validation, trying to prove they’re strong enough, capable enough, or worthy enough in someone else’s eyes. But true growth isn’t about proving—it’s about improving. The real work happens when no one is watching. In this episode, I break down why focusing on self-improvement over external approval leads to real confidence, fulfillment, and long-term success. Let’s unlock greatness—one step at a time. Key Topics: The difference between proving yourself and improving

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01:14:12

Ep 131 | Embracing Change, Business Growth & The...

The Iron & Infrastructure Podcast ·

2025/02/10

In this episode of The Iron and Infrastructure Podcast, I sit down with my friend, Patrick Payanotov. We dive deep into the power of discipline, overcoming self-doubt, and the realities of business growth in the digital age. Patrick shares his journey from his Bulgarian roots to becoming a marketing expert, helping businesses scale with clarity and efficiency. We also get into the importance of embracing change, the impact of structured coaching, and why your mindset is the real key to success

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15:59

Ep 130 | Creating Life-Changing Opportunities | The...

The Iron & Infrastructure Podcast ·

2025/02/07

In this episode of The Iron & Infrastructure Podcast, I dive deep into the power of creating your own opportunities. We all hit roadblocks, face moments when hard work doesn’t seem to pay off, but what if I told you the real key to success is about creating those life-changing moments through persistence, self-awareness, and shaking the right hands? In this episode, I share personal stories of how the right opportunity, found by pushing through discomfort and persistence, can completely shift the

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229 results

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