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PODCAST

PLANTSTRONG Podcast

People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing

health & fitness nutrition

All Episodes

01:15:44

Ep. 246: Dr. Peter Johnston - The Single Biggest Way...

PLANTSTRONG Podcast ·

2024/04/25

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion

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01:37:27

Ep. 245: Desiree Nielsen - Plant Magic in Every Bite:...

PLANTSTRONG Podcast ·

2024/04/18

Do you believe in Magic?Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book,Plant Magic, coming out April 23, 2024.This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring.In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.In Plant Magic, Desiree shares approachable ways to incorporate

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01:31:43

Ep. 244: Secrets to Longevity: Exploring the...

PLANTSTRONG Podcast ·

2024/04/11

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging,

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01:10:37

Ep. 243: Dr. Michelle Loy - Using Art and Science to...

PLANTSTRONG Podcast ·

2024/04/04

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and

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01:26:54

Ep. 242: Plant-Based and Less Waste - Carleigh...

PLANTSTRONG Podcast ·

2024/03/28

We all know that eating more plants is incredibly powerful not only our health, but the planet.A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets.That’s why we’re excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it’s entirely PLANT-BASED and ZERO-WASTE.Meet PlantYou:

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01:02:31

Ep. 241: Neal Barnard, MD - These Are Your Power...

PLANTSTRONG Podcast ·

2024/03/21

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy

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01:18:09

Ep. 240: Linda Tyler - Your Guide for Reducing...

PLANTSTRONG Podcast ·

2024/03/14

Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Cookbook.Because inflammation is an emerging area of research, that makes it ripe for misleading advice and a lot of poor information. In fact, most can't

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01:17:28

Ep. 239: RAK Your Life with Dr. Rak Jotwani

PLANTSTRONG Podcast ·

2024/03/07

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed.Dr. Rak shares his experiences with burnout in the medical field and the profound impact of meditation and a plant-based diet on his well-being. He now emphasizes the

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01:15:16

Ep. 238: Elizabeth Winings DNP, APRN - Mental Health...

PLANTSTRONG Podcast ·

2024/02/29

When guests arrive at PLANTSTRONG immersions, they know they are signing up for a week of gorgeous plantstrong foods and playful activity, but the real change happens when this community comes together with our team and starts sharing stories about their lived experiences. We know there’s a connection between mind, mood and food, and these immersions provide the perfect intersection of all three. Sometimes it's very emotional for people. Understanding and unpacking the power of these breakthroughs

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01:35:49

Ep. 237: To Supplement or Not. That is the Question...

PLANTSTRONG Podcast ·

2024/02/22

We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing. In the Esselstyn family,

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01:06:26

Ep. 236: Brittany Jaroudi is Breaking the Cycle of...

PLANTSTRONG Podcast ·

2024/02/15

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young newlywed, suffered chest pains and panic attacks.Lab tests confirmed she was on a dangerous trajectory similar to her parents. Her Dad had had a triple bypass and her Mom battled cancer multiple times when Brittany was young.In 2016, after watching Forks over Knives, she and her husband adopted a whole foods, plant-based lifestyle and the changes in all of her health markers have been remarkable.Today,

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01:05:35

Ep. 235: Dr. Scott Harrington - We Salute This Army...

PLANTSTRONG Podcast ·

2024/02/08

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine Doctor, Flight Surgeon and Dive Medical Officer. His journey to plant-based nutrition may sound familiar. As a practicing physician and US Army Family Medicine Doctor, Scott was doing what most doctors do - seeing as many patients as possible and writing plenty of prescriptions.His own physical and mental health was in decline until he watched Forks Over Knives on an airplane at the recommendation of a

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01:10:28

Ep. 234: PlantYou Unveiled: Exploring Carleigh...

PLANTSTRONG Podcast ·

2024/02/01

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she’s even released a New York Times Best Selling Cookbook, PlantYou.Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her

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10:55

Audience Question - Is is OK for my leafy greens to...

PLANTSTRONG Podcast ·

2024/01/30

Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy vegetables rather than drinking them. Is it ok to to put extra green leafy vegatables in my soups and stews? COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024

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01:26:40

Ep. 233: Lauren Kretzer - From Wall Street to...

PLANTSTRONG Podcast ·

2024/01/25

In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef and holistic nutritionist. Lauren shares her inspiring journey from Wall Street to becoming a private chef for celebrities and recipe creator for many popular New York Times best-selling cookbook authors, including Dr.Will Bulsiewicz and Kris Carr.Since a cancer diagnosis in the Spring 2020, Lauren has doubled-down on her health, well-being, and family. We discuss cooking tips, plant-based diets, and

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05:43

Audience Question - Is Non-Alcoholic or "Near Beer"...

PLANTSTRONG Podcast ·

2024/01/23

Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a PLANTSTRONG diet? Rip shares his thoughts with this insightful audience question. COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat

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01:08:20

Ep. 232: Torrey DeVitto - This "Chicago Med" Actress...

PLANTSTRONG Podcast ·

2024/01/18

From “Chicago Med” to a cozy Michigan farm…Today, we talk love, compassion, and self-care with actress, musician, and philanthropist, Torrey DeVitto. You may know Torrey from her six-years on the TV Show "Chicago Med" playing Natalie Manning, or from her many other film and TV credits, but she also spends a tremendous amount of time advocating for causes that encourage more compassion and conscious living.Torrey is a self-proclaimed, “Jill of all Trades.” Her father, Liberty DeVitto, is the longtime

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13:23

BONUS: Rip's Engine 2 Origin Story - How a Harrowing...

PLANTSTRONG Podcast ·

2024/01/16

Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an Austin Firefighter. This experience reminded him of the fragile nature of life and inspired him to create the Engine 2 Diet and write a book encouraging others to prioritize health through plant-based living.COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024

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02:19:39

Ep. 231: Kelly and Juliet Starrett - Can You Get...

PLANTSTRONG Podcast ·

2024/01/11

Mastering the ten essential habits to help you move freely and live fully starts from the ground up. Literally. If you’re having trouble with movement and mobility, know that it's not your fault. Our modern-day society has conditioned our bodies to become more inflexible, especially as we age. We sit at desks, on our couches, in cars. We hover over screens and laptops. Our bodies are losing the ability to move freely, but we can combat this.Kelly and Juliet Starrett share their physical practices

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12:58

BONUS: 7 Simple Steps for Eating PLANTSTRONG

PLANTSTRONG Podcast ·

2024/01/09

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice. Eat your veggies and leafy greensEat plenty of whole fruitEat intact whole grains 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.” Eat Your BEANS Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste. Don't drink your calories, but do drink water, black coffee, and tea What are

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