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PODCAST

PLANTSTRONG Podcast

The PLANT STRONG Podcast is for people who want real answers about food, health, and longevity—without the noise, fear, or extremes. Maybe you’ve been diagnosed with a chronic condition and want a path forward that actually supports healing. Maybe you’re an athlete looking to fuel performance and recovery. Maybe you’re a parent trying to escape the ultra-processed food aisle and feed your family real, nourishing meals. Or maybe you’re simply tired of being confused about what “healthy” actually

health & fitness nutrition

All Episodes

01:16:30

Dr. John McDougall - Health and Healing on a...

PLANTSTRONG Podcast ·

2024/07/01

This episode originally aired July 7, 2022. We reshare it today as a tribute to his work and legacy.Dr. John McDougall was drawn to medicine because of his own health “fate.” At 18, he suffered a massive stroke and was an anomaly to the doctors in Michigan who wanted to explore “why” and “how” this could happen to someone so young. This health scare inspired his own journey to become a doctor, which eventually led McDougall and his wife, Mary, to Hawaii to practice medicine on a sugar plantation in

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01:21:59

Ep. 255: Alan Goldhamer, DC - Can Fasting Save Your...

PLANTSTRONG Podcast ·

2024/06/27

In 1984, True North Health Center opened their doors in Santa Rosa, California offering an alternative way to heal from disease and lose weight. Since that time, Dr. Alan Goldhamer and his team have supervised over 25,000 water-only fasts – with results that are astounding - disease reversal, weight loss, and a return to metabolic health.The term “fasting” is all over the place, with intermittent fasting and fasting mimicking diets in the mainstream media. Dr. Goldhamer gives us a quick primer on

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01:32:31

Ep. 254: Robert Cheeke - Become an Impactful Vegan

PLANTSTRONG Podcast ·

2024/06/20

For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book,The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planetis a blueprint for how we can use our time, energy, skills, talents, and resources to make the greatest impact in our daily lives.Cheeke discusses his definition of effective

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55:54

Ep. 253: Men's Health Matters - Broccoli Rob's...

PLANTSTRONG Podcast ·

2024/06/13

June is National Men’s Health Month and we’re honored to feature today's guest, Robert Klein, aka "Broccoli Rob."In June of 2017, he was unexpectedly diagnosed with testicular cancer, throwing his young family and career into a tailspin.Research led him to the The China Studyand the undeniable benefits of a whole foods, plant-based diet, which he adopted virtually overnight.Today, he is an avid athlete, health coach, and vocal advocate for men's health. He is a licensed Food for Life Instructor

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02:25:25

Ep. 252: John Mackey - The Former CEO of Whole Foods...

PLANTSTRONG Podcast ·

2024/06/06

In 2009, John Mackey, the then-CEO of Whole Foods Market, gave Rip Esselstyn the shot of a lifetime to showcase Engine 2 products and tour around Whole Foods Market stores as a healthy eating ambassador extolling the virtues of a whole foods, plant-based diet. This opportunity and vision truly put PLANTSTRONG on the trajectory that exists today and has allowed Rip to live out his life’s purpose. Today, Rip speaks with John about his new book, The Whole Story - Adventures in Love, Life and

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01:15:17

Ep. 251: Manish Vora - Reconnect with Play and Bring...

PLANTSTRONG Podcast ·

2024/05/30

Are you ready to rediscover the kid in you and rekindle some of that lost joy? If so, you’ll love today’s fun interview with Manish Vora, Co-Founder of the extremely popular Museum of Ice Cream.Manish shares insights into the process of testing over 125 exhibits through pop-up locations in various cities before establishing the flagship museum in New York City. Despite facing challenges and setbacks due to COVID, the company expanded to multiple locations, embracing the fusion of museum experiences

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01:15:00

Ep. 250: Michelle Jacoby - Secrets to Successful...

PLANTSTRONG Podcast ·

2024/05/23

Whether you are looking for a romantic partner or an authentic friendship, you’ll love this chat with relationship coach and matchmaking expert, Michelle Jacoby.Today, she’s here to teach us how to go ALL IN on finding and navigating new relationships. And, don’t worry if you’ve been married for a long time. This also can apply to new friendships (and, trust me, you’ll get some good tips on how to rekindle a marriage or partnered relationship). Michelle is a leader in the matchmaking industry and

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01:18:50

Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl...

PLANTSTRONG Podcast ·

2024/05/16

Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman.At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholesterol, and triglycerides were through the roof, and his self-esteem and self-worth were…well…practically six feet under. He was ready to give up on himself,

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01:15:37

Ep. 248: Say "Yes" to Your Healthiest Healthy with...

PLANTSTRONG Podcast ·

2024/05/09

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets. You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle

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02:00:29

Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your...

PLANTSTRONG Podcast ·

2024/05/02

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible.Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable.Today, we dive into the

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01:15:44

Ep. 246: Dr. Peter Johnston - The Single Biggest Way...

PLANTSTRONG Podcast ·

2024/04/25

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare. Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion

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01:37:27

Ep. 245: Desiree Nielsen - Plant Magic in Every Bite:...

PLANTSTRONG Podcast ·

2024/04/18

Do you believe in Magic?Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book,Plant Magic, coming out April 23, 2024.This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring.In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.In Plant Magic, Desiree shares approachable ways to incorporate

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01:31:43

Ep. 244: Secrets to Longevity: Exploring the...

PLANTSTRONG Podcast ·

2024/04/11

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating. Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging,

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01:10:37

Ep. 243: Dr. Michelle Loy - Using Art and Science to...

PLANTSTRONG Podcast ·

2024/04/04

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and

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01:26:54

Ep. 242: Plant-Based and Less Waste - Carleigh...

PLANTSTRONG Podcast ·

2024/03/28

We all know that eating more plants is incredibly powerful not only our health, but the planet.A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets.That’s why we’re excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it’s entirely PLANT-BASED and ZERO-WASTE.Meet PlantYou:

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01:02:31

Ep. 241: Neal Barnard, MD - These Are Your Power...

PLANTSTRONG Podcast ·

2024/03/21

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy

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01:18:09

Ep. 240: Linda Tyler - Your Guide for Reducing...

PLANTSTRONG Podcast ·

2024/03/14

Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re reading about something that’s causing inflammation in your body. It’s a minefield of misinformation and here to help clear up some of that confusion is educator and author, Linda Tyler, who recently released the book, The Plant-Based Anti-Inflammatory Cookbook.Because inflammation is an emerging area of research, that makes it ripe for misleading advice and a lot of poor information. In fact, most can't

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01:17:28

Ep. 239: RAK Your Life with Dr. Rak Jotwani

PLANTSTRONG Podcast ·

2024/03/07

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar story…working long stressful hours in the hospital, eating the standard American diet, and managing crippling depression. It got to the point where he couldn’t be present for his own wife and kids because he just felt so tired and overwhelmed.Dr. Rak shares his experiences with burnout in the medical field and the profound impact of meditation and a plant-based diet on his well-being. He now emphasizes the

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01:15:16

Ep. 238: Elizabeth Winings DNP, APRN - Mental Health...

PLANTSTRONG Podcast ·

2024/02/29

When guests arrive at PLANTSTRONG immersions, they know they are signing up for a week of gorgeous plantstrong foods and playful activity, but the real change happens when this community comes together with our team and starts sharing stories about their lived experiences. We know there’s a connection between mind, mood and food, and these immersions provide the perfect intersection of all three. Sometimes it's very emotional for people. Understanding and unpacking the power of these breakthroughs

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01:35:49

Ep. 237: To Supplement or Not. That is the Question...

PLANTSTRONG Podcast ·

2024/02/22

We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend? We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing. In the Esselstyn family,

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