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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:56

How Refusing Action Is Keeping You Stuck in the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/27

What if the pain you’re feeling isn’t something that’s happening to you—but something you’re choosing?If you’re a high-achieving woman over 40 stuck in the loop of drinking, regret, and restart, this episode might sting—but it’s exactly the wake-up call you need. We explore why you might still be suffering despite all the books, podcasts, and inspiration you’ve consumed... and what’s actually keeping you from taking action.In this episode, you'llreclaim your power by uncovering how inaction is

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12:07

You’ve Done the Work—So Why Is Alcohol Still in Control?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/26

Still drinking even after therapy, yoga, or meditation? You’re not broken—you’re just not going deep enough.In today’s snippet, Becca Jacobson reveals what it really means to heal on a soul level—and why surface-level strategies fall short for ambitious women trying to quit drinking. If you’ve ever felt irritated, emotional, or disconnected during your sobriety journey, this is exactly where your transformation begins.In this episode, you'llfeel the emotional shifts that signal true inner

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14:27

Why This Podcast Is Changing—and What It Means for...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/25

What if your growth journey needs more intention—not more content? That’s exactly why this podcast is changing.In this special episode, Becca reveals a major shift starting July 1: Sobriety Snippets will now air on Mondays, Wednesdays, Fridays—and introduce Sanctuary Saturdays, a new offering for women in their first year of sobriety. You’ll learn how this refined rhythm matches the emotional needs of high-achieving women in recovery—balancing security with adventure, consistency with evolution.In

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20:03

Bonnie Doesn’t Think About Drinking Anymore—Here’s...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/24

Tired of living the same day on repeat? Meet Bonnie, a 68-year-old business owner who finally broke free from her decades-long drinking cycle—and found peace, clarity, and confidence on the other side.In this heartfelt conversation, Bonnie shares what her life was like before sobriety: waking up at 2 a.m. with shame, pushing through regret-filled days, and always saying “I won’t drink today”... until she did. After trying everything—books, programs, YouTube, and 12-step content—she still couldn’t

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18:14

The Joy That Sneaks In After Year 1 of Sobriety (and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/23

Ever have a moment where life should’ve felt stressful—but instead, you felt completely calm… maybe even joyful? What if that was your new normal—thanks to sobriety?In today’s episode, Becca shares an unexpected story: a fender bender that revealed just how deeply her sobriety journey has transformed her. With 7 years alcohol-free, she reflects on the stable joy, emotional strength, and steady growth that now define her life—far beyond “not drinking.”In this episode, you'llexplore why sobriety is

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10:17

The Habitual Hangover: How High-Achieving Women Get...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/20

You built the life. The career. The reputation. So why does it still feel like you’re barely holding it together—and why is wine the only thing that seems to help?In this raw, vulnerable episode, Becca shares the truth about what it’s really like to function at a high level while quietly unraveling inside. You’ll hear how years of pushing, performing, and pretending finally gave way to a breaking point—and how it cracked her wide open.In this episode, you'llsee why success without support often

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13:38

The 3 Questions That Can Change Your Sobriety in 7 Days

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/19

What if your next seven days could change everything? Not someday. Not next month. This week.In this raw and powerful snippet, Becca Jacobson asks three deceptively simple questions that reveal the real reason you're still drinking—and how to break the cycle once and for all. She shares how just one week can completely shift your emotional and physical experience of sobriety… if you get the right kind of help.In this episode, you'llrecognize why your drinking isn’t even fun anymore—and how that

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13:35

Why Getting Sober Isn’t Enough—And What Ambitious...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/18

You’ve done the hard things—built the career, kicked the drinking (maybe), checked all the boxes. So… why do you still feel empty?In this deeply personal episode, Becca Jacobson walks you through her own three-life evolution—from years in sex work, to college professor, to sober coach and podcaster—and shares the raw truth: success and even sobriety aren’t the answer. They’re part of it, but they’re not it.This isn’t just about drinking. It’s about why unfulfillment lingers in the lives of

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14:03

3 Steps to Building An Unshakable Internal "Sacred...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/17

Do you have a sacred space? Not a corner in your living room—but a place that holds you when everything else falls apart?In today’s episode, Becca shares why creating both a physical and internal sacred space is non-negotiable for ambitious, sober-minded women. You’ll hear how this one practice can quiet anxiety, regulate your nervous system, and help you stay rooted—even when life tries to pull you off center.In this episode, you'lldiscover 3 grounding rituals—breath, mantra, and anchor—that

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16:57

I Tried Mel Robbins' Relationship Advice on...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/16

You’ve heard “just quit” before—but what if the real answer is breaking up... like it’s a toxic ex? If you’ve ever tried to stop drinking and ended up back in the same wine glass, this episode is your wake-up call.Inspired by the final chapter of Mel Robbins’ book Let Them, we explore how breakup recovery strategies—yes, the kind you'd use to heal from an ex—can apply directly to your relationship with alcohol. Because quitting isn’t just about willpower. It’s about rewiring your emotional world.In

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14:16

The Hidden Danger of Trying to Get Sober Alone as a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/13

You’re a professional. Maybe even a powerhouse in your field. So why are you still struggling with alcohol—alone, in silence?In this deeply personal episode, Becca Jacobson peels back the curtain on her own story of reinvention—from secret solo drinking to becoming a college professor—only to find that her alcohol problem didn’t vanish with success. This isn’t just about addiction. It’s about belonging, identity, and the myth that “put-together” women have it under control.In this episode, you'llsee

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11:10

Think You’re Too Healthy to Quit Drinking? Think...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/12

Do you think your healthy body means alcohol isn’t harming you? Think again. This episode is for women who look great on the outside but might be ignoring what’s happening beneath the surface.If you’re a high-performing woman who drinks but feels physically fine, you might be in more danger than you realize. In this episode, Becca reveals how emotional health often gets ignored when the body feels “okay” — and why this can sabotage your sobriety journey.In this episode, you'llhear five key questions

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12:12

The “Conspiracy Theory” That Could Change How You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/11

Ever felt like life’s challenges are working against you, especially when trying to stay alcohol-free? What if I told you there’s a secret conspiracy—but it’s one that’s actually working for you?In today’s episode, I explore a powerful idea: that an invisible, loving force is quietly conspiring behind your back to help you heal, grow, and succeed—alcohol-free and thriving. I share why this force uses tough love and challenges, not easy fixes, to help you become your best self.In this episode,

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12:28

How Embracing Criticism Like “Thank You for the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/10

Can you take feedback without flinching? What if the very thing you call “criticism” is actually a gift?In today’s episode, I share the story of a well-meaning monk named Bruce—sweet, sincere, and constantly messing things up. But Bruce had one powerful habit that changed how I think about feedback, growth, and sobriety. His response to scolding? “Thank you for the blessing.” And no, he wasn’t being sarcastic.In this episode, you'llgain a fresh perspective on how to welcome feedback as a gift, not a

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14:39

How Mel Robbins’ Take on Friendship Helped Me Coach...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/09

Can adult friendships survive your decision to go alcohol-free—and what happens when a friend says, “You’re overreacting”?In today’s Sober Living Snippet, Becca breaks down a key section from Mel Robbins’ book Let Them on mastering adult friendships, while adding a sober woman’s perspective. If you’ve ever felt blindsided when a friend downplays your sobriety, this episode will help you navigate that minefield with grace—and clarity. Real talk, real stories, and real solutions for women over 40

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10:16

Why “You Deserve a Drink” Is the Biggest Lie...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/06

Ever wonder why, even when you’re 15 days sober and feeling amazing, that voice in your head suddenly convinces you that you deserve a drink?In this episode, we break down the sneaky internal voice that tricks high-achieving women into drinking after moments of success or stress—no matter how well things go. It’s never just about stress or willpower. You’ll hear a real story of a woman 15 days into sobriety who fell right into this trap.In this episode, you'llunderstand why the voice saying “you

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13:23

Why Quitting Drinking Requires More Than Willpower —...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/05

Who the hell are you… really? If you’ve ever caught yourself pouring another glass of wine and thinking, “Why can’t I stop this?”, this episode is your wake-up call.Today we dive into one of the most overlooked, yet most powerful tools in sobriety: identity shifting. If you're a high-achieving woman who wants more from life, more from herself—but keeps defaulting to alcohol—you need to ask yourself a hard question: What do I truly believe I deserve?In this episode, you'lluncover how your self-image

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10:20

The Compliment Trap: How Dismissing Praise Signals...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/04

What’s your first instinct when someone compliments you? Brush it off? Downplay it? Laugh it away? If so, this episode is for you.Today, we dive into the subtle—but powerful—connection between how you receive compliments and your emotional maturity in sobriety. If you're a high-achieving woman building a sober life and still find yourself uncomfortable with praise, it's not just a social quirk—it's a reflection of your inner recovery work.In this insightful episode, you'llrecognize why learning to

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18:17

The Mental Diet: How to Control Your Thoughts and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/03

Ever wonder why quitting drinking feels impossible even when you try all the usual methods?In this episode, Becca Jacobson reveals the secret weapon most women overlook: a mental diet. It’s not just about willpower or managing stress — it’s about what you choose to feed your mind every day, and how that shapes your reality and drinking habits.In this impactful episode, you'llrealize why simply trying not to drink isn’t enough—because your subconscious can’t process what you don’t wantfeed your mind

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13:55

Comparison in Sobriety: Why Does Everyone Else Seem...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/06/02

Ever feel like social media, success stories, or even your friends' lives make you want to numb out with wine—even though you know better?In this episode, Becca dives deep into Mel Robbins’ “Let Them” philosophy and unpacks how emotional maturity, comparison, and unfairness can trigger the urge to drink—especially for high-achieving women navigating sobriety. You’ll hear the raw truth about how “life isn’t fair” plays into our drinking habits, and how to flip it for good.In this episode, you'llturn

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