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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

42:04

Parenting Through Addiction: Insights & Strategies

Been There Got Out Podcast ·

2025/01/21

Unlock the secrets to understanding addiction and empowering recovery in our gripping conversation with addiction counselor and certified parent coach, Mary Ann Palmer. This episode promises to redefine your approach to addiction by embracing non-stigmatizing language and acknowledging the complex interplay of genetics and mental health. Mary Ann provides powerful insights into how parents can influence their children’s paths, potentially preventing substance use disorders and fostering healt...

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41:07

Parental Alienation + False Allegations in Custody...

Been There Got Out Podcast ·

2025/01/17

Join us as we explore the complex and emotionally charged topics of parental alienation and false allegations in custody cases. We welcome Charles Jamieson, a highly experienced attorney from Florida, who shares his invaluable insights gathered over 40 years of practice. Charlie helps us understand how parental alienation often arises when one parent attempts to vilify the other, significantly impacting the child-parent relationship. He highlights the intricate dynamics at play, such as the m...

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41:57

Navigating Tax Challenges in High-Conflict Divorce

Been There Got Out Podcast ·

2025/01/14

Unlock the secrets to safeguarding your financial future during and after a divorce with insights from Tony Wimperis, a seasoned CPA and tax director. Learn how to navigate the intricate world of divorce-related tax issues, including the potential conflicts of interest when accountants have longstanding ties to one spouse. Tony provides invaluable advice on managing the risks of unreported income, filing joint versus separate tax returns, and the importance of choosing an accountant who remai...

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29:17

Reconnecting After Estrangement - with Dr. Josh Coleman

Been There Got Out Podcast ·

2025/01/10

Renowned psychologist and author Dr. Josh Coleman joins us for an eye-opening conversation on the challenging realities of parental estrangement and alienation, particularly amidst high-conflict divorces. Drawing from his influential book, "Rules of Estrangement," Dr. Coleman reveals surprising statistics and societal stigmas surrounding estrangement. With 70% of estranged parents having experienced divorce, he explains how blame and new family dynamics can become catalysts for these painful ...

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47:17

Overcoming Parental Alienation - with Charlie McCready

Been There Got Out Podcast ·

2025/01/07

Join us as we explore the intricate and emotionally charged issue of parental alienation with our insightful guest, Charlie McCready, a UK-based parental alienation coach. Charlie shares his personal journey as a survivor of alienation, shedding light on the concept of "pre-alienation," which he coined to describe the subtle grooming process leading to relationship breakdowns. With his expertise, Charlie helps us understand the nuances of these dynamics, offering practical strategies to suppo...

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47:26

Therapeutic Insights to Understanding & Overcoming...

Been There Got Out Podcast ·

2025/01/03

Can anxiety be transformed from a daunting presence into a manageable part of life? Join us as we uncover the complexities of modern anxiety with Andrea Nave, a licensed therapist and creator of the "How to Beat Anxiety Blog." Andrea and I explore the reasons behind the apparent rise in anxiety levels today, from societal issues like election stress and economic worries to the relentless cycle of news about violence. We demystify anxiety's role as the body's alarm system, which, while protect...

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32:31

Finding Your Voice Again After Narcissistic Abuse

Been There Got Out Podcast ·

2024/12/31

Join us as we welcome back our friend, Chelsey Brooke Cole, a therapist and author specializing in narcissistic abuse and complex trauma. Chelsey shares her journey and expertise in navigating safe sharing after experiencing abuse. We explore the delicate balance between maintaining boundaries and fostering healthy relationships, emphasizing the importance of discernment in choosing whom to trust with your story. Chelsey's insights are invaluable for survivors seeking to find their voice in s...

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53:32

Navigating Coercive Control: Empowering Survivors &...

Been There Got Out Podcast ·

2024/12/28

What if the most dangerous form of abuse leaves no physical marks? Join us as we sit down with Ellen Schwartz and Maliha Janjua from Women Aware to uncover the dark reality of coercive control, a form of domestic violence that instills fear and isolates victims without physical assault. As New Jersey pioneers legal changes to recognize this insidious abuse, we dive into the controversies these laws spark, including concerns about judicial understanding. Ellen and Maliha bring a wealth of know...

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60:38

Holiday Healing After Narcissistic Trauma

Been There Got Out Podcast ·

2024/12/24

The holidays can be a twinkling time of joy for many, but for those who've tangled with a narcissist, the season's lights may dim. Our conversation with John from Male Victims of Female Narcissists peels back the layers of this often unspoken struggle, whatever your gender. Together, we unravel the painful process of ending a toxic relationship, especially when it leads to the heartbreak of losing friends and family. With the festive period heightening these emotional wounds, we discuss strat...

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25:37

Helping Kids Overcome Gaslighting with Critical...

Been There Got Out Podcast ·

2024/12/20

Acclaimed singer and author Tyra Juliette Schwartz joins us to unravel the pressing issue of shielding children from gaslighting while nurturing their critical thinking abilities. With her compelling book, "The Sky is Red," Tyra shares powerful insights from her extraordinary journey—from touring with music legends to becoming a mother and fierce advocate for children's empowerment. She discusses the art of having everyday conversations that inspire kids to trust their instincts and respectfu...

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39:01

Crafting Comprehensive Parenting Plans

Been There Got Out Podcast ·

2024/12/17

Unlock the secrets to creating harmonious parenting plans that stand the test of time. Join us for an enlightening conversation with Connecticut attorney Kevin Hoffkins, who brings over 35 years of family law experience to the table. Kevin sheds light on the pitfalls of vague legal language and offers strategies to avoid prolonged court battles through the crafting of clear, customized parenting agreements. Discover how specific terms and financial penalties can help maintain peace and struct...

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67:55

From Fear to Understanding in Family Law

Been There Got Out Podcast ·

2024/12/12

Family lawyer and mediator (and author of our first book's foreword!) David Morneau joins us to shed light on the emotional rollercoaster of divorce proceedings and the legal system's role in intensifying fears. With his practice of principled cooperative negotiation, David offers a refreshing perspective on handling conflicts constructively, emphasizing the importance of supportive voices like ours here at Been There Got Out. Together, we unpack how fear often drives conflicts and delve into...

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27:34

Navigating Childhood Eating Disorders

Been There Got Out Podcast ·

2024/12/10

What if the rising tide of eating disorders among children could be linked to the emotional aftermath of high-conflict divorces? Join us as we unpack this critical issue with Melissa Spann, the Chief Clinical Officer at Monte Nido and Affiliates. In our conversation, Melissa unveils the alarming trend of eating disorders manifesting as early as six years old in contexts often overlooked, such as the tumult of familial strife. We navigate through various disorders, including the lesser-known o...

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28:02

Empowerment & Healing: Overcoming Narcissistic Abuse

Been There Got Out Podcast ·

2024/12/06

Unlock the secrets to personal empowerment and healing from narcissistic abuse with Tanya Marie Dubé, our inspiring guest and the host of the Unbreakable Women Pop-Up Podcast. Learn how Tanya's journey evolved from helping individuals through divorce to becoming a beacon of hope for survivors of emotional abuse. This episode provides actionable insights on building resilience and finding courage, making sure every listener walks away with the tools they need to reclaim their lives.Tanya sheds...

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38:55

Guiding Kids Towards Emotional Resilience in...

Been There Got Out Podcast ·

2024/12/03

What if you could shield your children from the turbulence of divorce and help them emerge stronger on the other side? We tackle this vital question as we welcome Dr. Jill Leibowitz, a seasoned clinical psychologist and play therapist, to our conversation on the child's experience amid divorce and high-conflict custody battles. Through her insights, we contrast the lives of children in peaceful separations with those caught in parental conflicts, uncovering the deep-seated feelings of helples...

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43:26

The Power of Mediation in High-Conflict Divorce

Been There Got Out Podcast ·

2024/12/01

What if the solution to your high-conflict divorce or custody battle isn't in courtrooms but in mediation? Join us as we sit down with Rebecca Stern, a seasoned divorce and family mediator from New Jersey, to explore how mediation can transform even the most contentious disputes. Rebecca dispels the common skepticism around mediation in conflict-heavy scenarios and illustrates how this approach provides a more flexible, creative, and empowering alternative to traditional litigation. With form...

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41:24

Surviving the Holidays with a Narcissistic Ex Co-Parent

Been There Got Out Podcast ·

2024/11/26

Unlock the secrets to a peaceful holiday season amidst the storm of co-parenting with a narcissistic ex, as California attorney and podcast host Demetria Graves generously lays out her expert blueprint. The festive period's challenges are magnified for those with high-conflict ex-partners, and Demetria illuminates the path through the emotional and legal turbulence. From enacting detailed legal orders to safeguard travel plans and custody arrangements, to introducing children to new partners,...

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32:36

Unlocking the Power of Emotional Intelligence in...

Been There Got Out Podcast ·

2024/11/22

What if empathy and logic could turn even the most contentious negotiations into successful collaborations? Join us as we sit down with Erika Kaneko, a distinguished corporate attorney from New York City, to uncover the emotional intricacies of negotiating with difficult people. Erika’s wealth of experience, particularly in high-conflict scenarios, brings a unique perspective to our discussion, emphasizing the often-overlooked emotional dynamics that can sway the outcome of any negotiation. O...

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47:25

Navigating the Family Court While Overcoming Trauma

Been There Got Out Podcast ·

2024/11/19

Join us for an insightful and powerful episode featuring our guest, Federica Velutini-Hoffman, a dedicated advocate, to discuss the complexities surrounding domestic violence and the often-overlooked tendency of victims to minimize their experiences. Listen in as we dismantle the misconception that abuse must be physical to be valid, highlighting the resilience and grace of survivors who endure severe trauma. Federica shares poignant examples from her work, reflecting on how abusers, driven b...

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34:11

Overcoming Stress with Hypnotherapy and Mindfulness

Been There Got Out Podcast ·

2024/11/16

Unlock the secret to mastering emotional resilience and staying grounded even in the tumult of high-conflict relationships and legal battles. Hypnotherapist Vanessa Herrera joins us to reveal the transformative power of hypnosis in managing stress and trauma. During our enlightening conversation, Vanessa demystifies hypnosis, explaining how it can help individuals regain control over their responses and thoughts by counteracting negative suggestions from abusive partners. You'll learn practic...

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311 results

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