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PODCAST

Been There Got Out Podcast

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one"s years of success (representing myself in court!), coupled with the other"s High Conflict

education self-improvement

All Episodes

41:11

Boundaries & Emotional Intelligence in High-Conflict...

Been There Got Out Podcast ·

2025/04/14

Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can control, Susie’s insights empower us to reclaim our mental and physical health, even when ex-partners attempt to weaponize our children against us.&...

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33:29

Exploring Layers of Trauma & Recovery

Been There Got Out Podcast ·

2025/04/10

Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus on the influential vagus nerve. She introduces us to the "drop three" technique, a simple yet effective method for alleviating anxiety by relaxing the jaw, shoulders, and hands to signal safety to the body. Throughout our conversation, Dr. Vazquez offers invaluable advice on staying grounded in high-stress situations, like using sensory items to...

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51:11

A Journey From Homelessness to Hope

Been There Got Out Podcast ·

2025/04/07

After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultimately led her to happiness and advocacy. She joins us to share her inspiring story, offering a raw and authentic look at the intricate challenges faced by domestic violence survivors, particularly the relentless cycle of financial instability and lack of secure housing. Shanay's personal experiences provide insight into the expanded definition of...

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38:38

Overcoming Parental Alienation: Healing &...

Been There Got Out Podcast ·

2025/04/03

Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manipulation and control. This episode sheds light on the darker side of the family court system that often overlooks the subtle yet profound impact of legal and emotional abuse. P bravely shares her story, revealing the struggles of living under the constant surveillance and authoritarian grip of her father, despite the court's failure to recognize his a...

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57:29

Overcoming Parental Alienation: Healing & Reconnection I

Been There Got Out Podcast ·

2025/03/31

What happens when a parent's portrayal of love is skewed by manipulation and deceit? Join us as we explore the tumultuous journey of A, a young adult who courageously shares her story of growing up amidst parental alienation, divorce, and domestic violence. A's father painted her mother in an unflattering light, affecting A's and her sister's perceptions and mental health. We uncover the emotional manipulation they faced, the depression they battled, and the hidden truths they were forced to ...

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30:51

Navigating Taxes During High-Conflict Divorce

Been There Got Out Podcast ·

2025/03/27

Transform your approach to managing your finances during a divorce by joining our insightful conversation with Nancy Rossner, our returning expert! Learn about the upsides and potential pitfalls of various tax filing options, such as filing jointly versus separately. Nancy shares her wisdom on balancing the benefits of joint filing, like larger deductions, against the risks of shared tax liabilities. Meanwhile, separate filing might protect you from potential debts but could mean losing out o...

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31:06

Strategies for Empowering Your Divorce Journey

Been There Got Out Podcast ·

2025/03/24

What if navigating the often turbulent waters of divorce could actually lead to empowerment and personal growth? Join us on a transformative journey as we sit down with Chloe, a certified divorce coach from London and a key member of the Amicable Divorce Network, who unveils her new book, "Don't Screw Up Your Divorce." Chloe shares invaluable insights on how to maintain control and make informed decisions during this challenging life transition. We explore the unique hurdles faced by expats ...

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30:58

Rebuilding Credit and Safeguarding Your Financial Future

Been There Got Out Podcast ·

2025/03/20

Unlock the secrets to rebuilding your credit and safeguarding your financial future with the expert guidance of financial advisor Derek Dixon. As life's transitions—such as leaving a toxic relationship or going through a divorce—can wreak havoc on your credit score, Derek shares practical strategies to navigate these challenges. Learn how to avoid the common pitfalls of store credit cards and understand the significance of your role in joint accounts. By mastering these insights, you can prot...

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43:56

Healing from Betrayal: The Power of Hypnosis

Been There Got Out Podcast ·

2025/03/17

Unlock the secrets to overcoming betrayal and harness the power of hypnosis with our expert guest, Leszek Erasmus. Ever wondered how a simple shift in perspective might transform your emotional landscape after a painful betrayal? Join us as Leszek, a double-certified life coach and consultant hypnotist from Portland, Oregon, shares his profound insights and personal experiences. You'll learn about the deep emotional wounds betrayal can cause, the challenges that arise, and the transformative ...

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48:24

Managing Your Emotions & Presenting Effectively in Court

Been There Got Out Podcast ·

2025/03/13

What happens when unchecked emotions walk into a family courtroom? Discover the insights of Mia Poppe, a vibrant New York City matrimonial attorney, as we navigate the nuances of managing reactivity in family court settings. With a focus on strategic communication and the subtleties of body language, Mia offers critical advice on understanding court culture and aligning with judicial expectations. Uncover the strategies in our new course, "From Fear to Fierce in Family Court," which aims to e...

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36:31

Navigating Relocations & Parenting Plans in Custody...

Been There Got Out Podcast ·

2025/03/10

Unlock the secrets to navigating the complex world of family law with insights from Yoni Levoritz, a seasoned New York City attorney. Our conversation sheds light on the thorny issues surrounding relocations and parenting plans, including the hidden pitfalls of moving away from a noncustodial parent and how economic factors can influence custody outcomes. Yoni shares a remarkable case study where a denied relocation was reversed on appeal by honing in on the child's best interests and economi...

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51:55

Strategies for a Successful Attorney-Client Partnership

Been There Got Out Podcast ·

2025/03/07

Join us for an insightful discussion with Jeff Kaplan, a seasoned divorce attorney from New York City, as we explore the critical dynamics of building a strong attorney-client relationship, especially in high-conflict divorce and custody cases. Jeff shares his expertise on why this relationship is sacred and how a good lawyer should know their client's life details intimately, often better than the client themselves. We address common misconceptions about attorney responsibilities and highlig...

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40:33

Grieving & Recovering from Toxic Relationships

Been There Got Out Podcast ·

2025/03/04

Join us for a powerful exploration of grief and healing from toxic relationships, featuring Jessica, a licensed clinical social worker with a wealth of experience in psychotherapy and hospice care. Together, we shed light on the complexities of grieving a toxic relationship, especially in the context of divorce. Grief is not solely tied to the death of a loved one; it encompasses any significant loss, including the end of a romantic relationship. Jessica offers valuable insights into trauma b...

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26:16

Legal Nurse Consultants in Custody Battles

Been There Got Out Podcast ·

2025/02/28

Tara, a seasoned legal nurse consultant with 25 years of experience, sheds light on the pivotal role nurses play in legal cases, particularly those involving children with special needs. Her expertise in reviewing medical records helps attorneys make sense of complex medical terms and diagnoses, often serving as a cornerstone in disputes where parents may disagree on a child's treatment. With her ability to extract critical information and collaborate with expert witnesses, Tara provides a un...

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51:26

Building Genuine Connections with Your Kids

Been There Got Out Podcast ·

2025/02/25

Parenting expert Clarissa joins us to unravel the myth of the perfect parent and provide a deeper understanding of how to navigate the complexities of raising children. She introduces her innovative Foundations of Connection framework, designed to aid parents in fostering better communication and building deeper connections with their children by creating a safe and non-judgmental environment. Together, we uncover the pervasive guilt and societal pressures that burden many parents, especially...

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31:02

Protecting Your Credit Amidst Financial Abuse

Been There Got Out Podcast ·

2025/02/21

Angela Kim, a renowned senior credit consultant and founding member of Credit Repair Boss, joins us to unravel the intricate role of credit during and after a divorce. Angela offers an expert analysis on maintaining good credit as a foundation for starting anew and achieving financial independence. She dispels common myths, such as the notion that closing old accounts can benefit credit scores, and underscores the vital role that a robust credit history plays in accessing opportunities like p...

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31:43

Get Your Toxic Ex's Voice Out of Your Head

Been There Got Out Podcast ·

2025/02/18

Karen McMahon, the founder of Journey Beyond Divorce, joins us to share her profound insights on breaking free from the mental hold of a high-conflict ex-spouse. We discuss how ruminating on an ex-partner's behavior can cloud one's judgment during and after divorce, hindering the path to personal empowerment. Karen emphasizes the importance of self-reflection and compassion, guiding us toward true freedom that stems from within rather than legal proceedings. By recognizing our roles in past d...

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33:01

Amicable? Ha! But Child-Centered Principles Can Help

Been There Got Out Podcast ·

2025/02/14

Join us as we explore the nuances of child-centered divorce with our insightful guest, Tracy Ann Moore Grant, the founder of the Amicable Divorce Network. Tracy shares her expertise on how emotions can cloud judgment during divorce proceedings, leading parents to prioritize personal outcomes over the well-being of their children. Discover the innovative approach of the Amicable Divorce Network, which focuses on guiding clients toward decisions that benefit their children while avoiding the pi...

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48:41

Embracing Resilience Through the Healing Power of Dance

Been There Got Out Podcast ·

2025/02/11

Discover the transformative journey of Ralph Beaubrun, a Haitian-born dance studio owner in France, as he shares his incredible story of using dance to heal and inspire people worldwide. Ralph's journey from a family of artists in Haiti to becoming a beacon of joy through dance will captivate your heart. We explore the powerful role dance plays in overcoming toxic relationships and how rediscovering its joy can lead to personal growth and healing, inspired by figures like Judge Lynn Toler. E...

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58:35

Navigating Parental Alienation & Empowering Boundaries

Been There Got Out Podcast ·

2025/02/07

Charlie McCready, an esteemed alienation coach from England, joins us to unpack the emotional turmoil of parental alienation, particularly during the holiday season. Often described as the "Bermuda Triangle" of holidays, these times can amplify feelings of loss and vulnerability for parents separated from their children. Our conversation offers heartfelt strategies for maintaining connection with children through gestures of love, such as gifts and messages, even in the face of adversity. We ...

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335 results

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