The Wellness Diaries

In this episode of The Wellness Diaries, I am discussing some reasons you might not be seeing weight loss progress in a calorie deficit. I also started a new ✨segment✨ called Wellness Bytes.. basically just bite-sized episodes about micro-problems such as this that don't require a lot of time talking on the subject. If you find it helpful, let me know!    FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast

This week on The Wellness Diaries, I'm talking with Sabrina Atterbom. We discuss her history with competitive CrossFit and about how diving ALL IN lead eventually led to some high achiever burnout after several years. We talk about her life NOW and how she's finding herself outside of the sport + learning how to discover life and new hobbies OUTSIDE of the gym. If you enjoyed the episode, please leave a review and rating! If you know someone who would love the episode, share it with them. Tag us in

In this episode of The Wellness Diaries, I talk ALL about emotional eating. What is it? Is it bad? (spoiler: no) How to manage it? How to know if you're doing it? I cover the ins and outs of what it is and how to manage the frequency of it. If it's something you WANT to change and don't know how to do it or why you're doing it, this episode is for you.   FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast

In this episode of The Wellness Diaries, we dive into the nuanced intersection of body-related goals and self-acceptance. Join my guest, Gillian Bennett, and I on topics such of food satisfaction, autonomy, navigating societal expectations like 'finish the plate,' addressing body image concerns in photos, the interplay between weight loss and self-confidence, and the significance of body functionality and how it can improve your body image. If you find it helpful, please leave a review and/or send

In this episode of The Wellness Diaries, we dive into practical strategies for staying on track with your nutrition and fitness goals during the holiday season. I'll provide some simple yet effective tips to navigate social gatherings, indulge mindfully, all while maintaining your healthy habits. The holiday season doesn't have to be something that completely derails you. We talk about the all or nothing mindset and how this can be something that most people struggle with during the holiday season

In this episode of The Wellness Diaries, my guest, Anne Miller and I, dive DEEP into the topic of setting better goals for the new year. We explore practical strategies and techniques that can help you maximize your chances of success. From measuring progress to breaking down goals into smaller, manageable steps, we provide valuable insights and tips to ensure that your resolutions are not just wishful thinking, but actionable plans. We also address the challenge of maintaining proper nutrition

In this episode, I talk about my upbringing and how I got into fitness, leading me into the world of CrossFit, Olympic Lifting, and Powerliting competitions, as well as how I started my nutrition coaching company, A-Hub Nutrition. Tune in to The Wellness Diaries each week if you want to level up your nutrition, fitness, and mindset. Stay connected with Ashleigh on Instagram (@ashleighmariehubbard, @thewellnessdiariespodcast) and find her coaching services at www.ahubnutrition.com. See you on the

Welcome to the debut episode of The Wellness Diaries, hosted by Ashleigh Hubbard, nutrition coach behind A-Hub Nutrition. In this first episode, Ashleigh introduces herself and her journey, starting from her early fascination with fitness to becoming a nutrition coach with over eight years of experience. She discusses her start into strength training, CrossFit, and even Olympic weightlifting, sharing anecdotes about her achievements and how they have shaped her perspective on fitness and nutrition