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PODCAST

The Wellness Diaries

Ashleigh Hubbard

Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I"m Ashleigh, your host, and owner of A-Hub Nutrition. I"ve been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I’m here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you’ve been in the health and fitness world for years or you’re just

health & fitness nutrition

All Episodes

33:48

When Achievement Isn’t Enough

The Wellness Diaries ·

2025/10/09

Have you ever hit the milestone you were chasing — the weight loss, the career win, the personal record — and still felt empty? In this episode, I reflect on Tim Keller’s teaching from Ecclesiastes and share how it mirrors my own journey with purpose and identity. We’ll talk about the burden of achievement, the trap of comparison, and why success without deeper grounding always feels like “chasing the wind.” Most importantly, I’ll share how I’ve learned to shift from proving myself through outcomes

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30:20

Pages From My Walk With Jesus

The Wellness Diaries ·

2025/09/18

My personal story with Jesus, my faith, and Christianity. If you have any questions about your own journey, please feel free to reach out! I'd love to chat with you. FREEBIES & COACHING Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON

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25:45

Harder Doesn’t Mean Impossible

The Wellness Diaries ·

2025/08/31

Feeling like your goals are slipping further away because your body — or your season of life — feels different than it used to? Whether you’re navigating perimenopause, menopause, or just a season where progress feels harder, this episode will show you why harder is not the same as hopeless. I’ll break down what’s actually happening in your body, why it feels different, and most importantly — the strategies you can use to keep moving forward. Your circumstances may shift, but your goals don’t have

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29:45

I Asked ChatGPT to Interview Me for My Podcast

The Wellness Diaries ·

2025/08/17

Instead of forcing a solo episode this week, I let ChatGPT put me in the hot seat with questions I hadn’t seen ahead of time. The result is... mix of deep coaching insights, personal stories, unexpected reflections, and a few random fun facts you probably didn’t know you needed. ;) We cover: The coaching beliefs I’ve completely changed my mind about How my own journey has shaped my views on fat loss, discipline, and burnout The hardest parts of running my business (and the wins no one sees)

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22:45

When You’re the One Holding Yourself Back (And You...

The Wellness Diaries ·

2025/08/03

You don’t need another macro calculator. You need to get honest about why you keep hitting the gas and the brakes at the same time. In this episode, we’re diving into the real reason you self-sabotage... even when you know better. From identity conflict to change fatigue, we’re unpacking what’s happening beneath the surface when you keep starting over, burning out, or ghosting your own goals. This isn’t about discipline. It’s about identity, safety, and taking ownership, without the burnout. You’ll

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28:15

Fat Loss University Ep. 5: You Can Do It Alone… But...

The Wellness Diaries ·

2025/07/25

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks. You’ve made it through the series. You’ve got the habits, the mindset, the tools. But now you’re at the crossroads — do you keep trying to figure this out alone, or is it time to get support? In this final episode, I help you assess whether you need a coach (and what coaching actually

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14:59

Fat Loss University Ep. 4: What to Do When You Mess...

The Wellness Diaries ·

2025/07/24

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks. Let’s be honest — you’re going to mess up. But it’s not the mess-up that keeps you stuck. It’s the meaning you attach to it. In this episode, I walk you through exactly what to do when things don’t go perfectly — because perfection was never the point. You’ll learn how to stop the

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17:19

Fat Loss University Ep. 3: Discipline Isn’t Punishment

The Wellness Diaries ·

2025/07/23

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks. If your inner voice sounds like a drill sergeant yelling “DO BETTER,” we need to talk. In this episode, we’re redefining what real discipline actually looks like — and spoiler: it’s not about being harder on yourself. Most women think they need more willpower when what they actually

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17:34

Fat Loss University Ep. 2: The Habit Stack That...

The Wellness Diaries ·

2025/07/22

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks. You don’t need to do more. You need to do the right things more consistently. In this episode, I walk you through 5 foundational habits that create results — even when life is busy, unpredictable, or downright chaotic. If you’ve been trying to follow 12 different rules, wake up at 5

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16:08

Fat Loss University Ep. 1: You’re Not Lazy. You’re...

The Wellness Diaries ·

2025/07/21

Welcome to Fat Loss University — a 5-part podcast series where I break down what it actually takes to lose fat in a way that’s sustainable, realistic, and built for your real life… not just your highlight reel weeks. If you’ve ever thought, “I just need to get my crap together,” while barely sleeping and running on fumes — this episode is for you. We’re unpacking one of the biggest lies in the health space: that if you're not getting results, it's because you’re lazy or unmotivated. The truth is.

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17:55

Feeling Stuck? Here's How You Get Out of the Rut.

The Wellness Diaries ·

2025/07/13

Feeling stuck? Like everything in life is just a lot right now - and your nutrition, movement, and self-care have taken a backseat? This episode is for you. Whether you’re burned out, overwhelmed, or just not feeling like yourself, I’m breaking down what that “rut” actually is (hint: it’s not just about food), why stress pulls you off track, and how to actually start moving forward again without needing a full life overhaul. You’ll walk away with simple, doable actions for managing stress, resetting

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10:42

Season 2: The Shift

The Wellness Diaries ·

2025/06/29

Hiii I'm back :) Here's what you can expect for season 2 of The Wellness Diaries! FREEBIES & COACHING 5 Habits to Make Fat Loss Easy AF: https://ahubnutrition.myflodesk.com/fatlosseasyaf?fbclid=PAZXh0bgNhZW0CMTEAAac88iLbmj4-2FVlGWziCDZYJQM2FLA9nduEq1jDytkOqJRGKCeiZtuYs5AMNw_aem_O0JQqD5dq5fkJdOiIfUlBA No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list:

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22:07

Your Dream Body Probably Weighs More Than You Think

The Wellness Diaries ·

2025/01/20

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard addresses the misconceptions women have about weight loss and body composition. She emphasizes that chasing a lower number on the scale often leads to misguided fitness goals. Instead, Ashleigh advocates for building muscle through weightlifting to achieve a toned and lean appearance. She discusses societal pressures, media portrayals of body image, and the importance of understanding body composition rather than focusing

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37:43

BECOMING – My Journey Through 2024 and Vision for 2025

The Wellness Diaries ·

2024/12/30

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard shares her deeply personal journey through 2024. She reflects on her struggles with identity, mental health, and the lasting impact of her past as a competitive athlete in CrossFit, Olympic weightlifting, and powerlifting. Ashleigh candidly discusses her battles with anxiety, depression, and the pressure of self-worth tied to performance. She emphasizes the importance of vulnerability and her desire to redefine herself moving

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16:24

The Biggest Mistakes I Made with Food During the...

The Wellness Diaries ·

2024/12/09

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard shares her personal journey and insights on navigating nutrition and mindset during the holiday season. She discusses three practices she has decided to abandon: tracking macros or bringing her own food to events, over-exercising to burn calories, and under-eating to save calories for holiday meals. Ashleigh emphasizes the importance of enjoying the holidays without stress or guilt related to food, focusing instead on

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23:07

The Real Reasons You Struggle with Nutrition: How To...

The Wellness Diaries ·

2024/12/02

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard, a seasoned nutrition and health coach, delves into the complexities of implementing basic health principles. Despite their simplicity, habits like balanced eating, regular exercise, adequate sleep, and hydration can be challenging due to life's stressors and emotional factors. Ashleigh emphasizes the significant role of emotions in health choices and the importance of coaching in navigating these challenges. She advocates for

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01:01:00

Navigating the Complex Intersection of Autism and...

The Wellness Diaries ·

2024/11/25

In this episode of the Wellness Diaries podcast, host Ashleigh Hubbard speaks with Livia Sara, an autism eating disorder recovery coach and founder of Liv Label Free. Olivia shares her personal journey, discussing her upbringing, struggles with an eating disorder, and eventual realization of being autistic. The conversation delves into the complexities of eating disorders in neurodivergent individuals, challenging stereotypes and stigmas. Livia emphasizes the importance of understanding individual

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23:36

Building True Confidence: Why It’s Not About the...

The Wellness Diaries ·

2024/11/18

In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard explores the concept of building true confidence, emphasizing that it is not derived from physical appearance or weight. Drawing from her nearly ten years of experience as a nutrition coach, Ashleigh highlights the importance of behaviors, habits, and self-trust. She addresses common misconceptions about weight loss and confidence, encouraging listeners to focus on positive behavior changes. Through personal anecdotes and

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18:46

How To Transition Out of Macro Tracking: Taking Steps...

The Wellness Diaries ·

2024/11/11

In this episode of the Wellness Diaries podcast, I talk about how to transition away from macro tracking, a common practice for weight loss and performance goals. I address the fears associated with stopping macro tracking and emphasizes the importance of "intentional eating." I offer practical steps for easing into a more mindful approach to eating, such as focusing on portion awareness, practicing mindful eating, and gradually reducing reliance on food scales. I encourage listeners to connect

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25:17

The Last Program You'll Ever Need: Why My Coaching Is...

The Wellness Diaries ·

2024/11/03

In this episode of the Wellness Diaries podcast, I talk about my unique one-on-one coaching program. I highlight the common frustrations with traditional coaching methods, such as restrictive diets, one-size-fits-all plans, and an overemphasis on supplements. I critique these approaches for their lack of sustainability and education. I then explain my individualized coaching philosophy, which focuses on education, emotional regulation, and fostering a positive relationship with food. I reassure

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