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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

7:51

Episode 132: Approval

Healthy Vibes for Moms ·

2024/01/15

It is easy, and natural, to seek approval from this world. Let us make sure our priorities have us seeking approval from the right people in our life. Challenge: Pay attention to your priorities this week and where you are seeking approval from. *Quote: *Her children arise and call her blessed; her husband also, and he praises her: “Many women do noble things, but you surpass them all.” Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised. Proverbs

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13:41

Episode 130: At some point, you gotta choose

Healthy Vibes for Moms ·

2023/12/26

So many of us continue to live with choices that aren’t giving us the life we want. We continue to complain and blame others. We spend time on things that are wasteful, that suck our energy, or just help us continue the negative cycle. When will you choose something else? You own the power to choose. Challenge: Repeat the mantra, "I get to choose" over and over. And, make a choice this week that you have been wanting to do, but you have been avoiding. *Quote: * "You have the life you are willing to

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13:29

Episode 129: Caught not taught

Healthy Vibes for Moms ·

2023/12/18

Are you just preaching and lecturing your kid, but not actually living your life that way? Get honest with yourself. We need to become aware, and grow as a person as well. Our kids need to see us learn from mistakes, make better choices, and own it when we are wrong. If you really want to influence your kids, pay attention to what you are giving them an example of. Challenge: Be the example you want your kids to be. Resource: Grow up: Becoming the parent your kids deserve.

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14:36

Episode 128: It’s a test

Healthy Vibes for Moms ·

2023/12/11

I do believe that every challenge, mishap, mistake, or resistance that we experience, its a test for us. We decide if we are going to grow and learn, or if we are going to react with negativity. Will you adapt, shift, solve the problem, and keep going? Or will you complain, blame, and remain in the circle of self-doubt, and wanting to give up? This is the point where life can completely begin to change, if you decide to grow, pivot, and learn from what is going on. Challenge: Pay attention to your

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59:56

Episode 127: Interview with Angela Chapman founder of...

Healthy Vibes for Moms ·

2023/12/04

Angela Chapman, founder of Age On Purpose (https://ageonpurpose.com/), is a Functional Diagnostic Nutrition Practitioner and a ReCODE 2.0-certified practitioner dedicated to helping others with the prevention, reversal or better management of Mild Cognitive Impairment and early Alzheimer's disease. Genetically at risk for Alzheimer’s herself, Angela opened her Direct Access community in 2020 to provide the education, peer support, Q/A and access to lab testing needed to successfully implement a

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58:16

Episode 126: Interview with Suzi Swope, Gurl Gone Green

Healthy Vibes for Moms ·

2023/11/27

Suzi is the green blogger behind the blog Gurl Gone Green (https://gurlgonegreen.com/). She's a wife and mom to three girls and one boy. After eating healthy for several years, she realized eating real food was only a small part of the healthy living equation. As a hairstylist and esthetician, she became aware of all the harmful chemicals she was constantly being exposed to. She went on a journey to transform her conventional products over to clean products. This led her to start sharing with others

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13:03

Episode 125: Break the Cycle

Healthy Vibes for Moms ·

2023/11/20

When we get in the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is possible. Let us choose this week to be bold and believe in ourselves and know that we are capable of anything. Challenge: Pay attention to your thoughts and feelings this week and break the cycle if needed. Quote: "Recall that thoughts lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with

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13:41

Episode 124: Grace

Healthy Vibes for Moms ·

2023/11/13

Grace is the most underused superpower we can have. Grace gives us permission to move on. The ability to let go, forgive yourself, and move on quickly seems to be one of the most underused super powers. I can do all the things, but if I can't give myself grace when I mess up, I won't be able to bounce back and start again. I won't be able to get back up, when I fall down. I won't be able to laugh at myself when I make mistakes. *Challenge: *This week work on your grace muscle, for you and others. We

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14:30

Episode 123: The Middle Zone

Healthy Vibes for Moms ·

2023/11/06

You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective, and a mindset. Let us find the goldilocks zone, as Jillian Michaels says. Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance. Resource: The 6 Keys, by Jillian Michaels (https://amzn.to/46McMZ8)

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17:45

Episode 122: Mindset Shifts

Healthy Vibes for Moms ·

2023/10/23

Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge: Become aware of your mindset this week and make small shifts to make it more positive. Quote: “You can’t feel stressed and blessed at the same time.” Jon Gordon

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11:16

Episode 121: We don’t fail

Healthy Vibes for Moms ·

2023/10/16

Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance as you pursue it. Take a new perspective. Try something new. Step back and pause. Then…start again. Take action. *Challenge: *Whatever you have given up on, or have thought about giving up on, I want you to step back, pause, rest and then, start again. Do not give up. *Quote: *“The more important an activity is to your soul’s evolution, the more

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14:21

Episode 120: Start with what is easy

Healthy Vibes for Moms ·

2023/10/09

Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start. Challenge: Start one new habit this week. Whatever seems easiest. *Quote: * "Some people spend their entire lives waiting for the right moment to

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1:00:14

Episode 119: Interview with Dr Michelle Young

Healthy Vibes for Moms ·

2023/09/11

Dr. Michelle Young is a licensed Naturopathic Doctor and owner of Young Medicine. She is a rising leader in natural pediatric healthcare dedicated to educating, empowering, and building the foundations of health for children, thereby leading to thriving adults. Young Medicine offers one-on-one care, a group program called Healthy Families Collective, and online educational courses. The courses focus on using homeopathy safely and effectively with children, optimizing gut health, supporting

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17:21

Episode 118: Humility and Authenticity

Healthy Vibes for Moms ·

2023/08/14

This is a deeper dive into our daily choices and how we can be more humble and authentic in our way. Humility isn’t just not bragging or boasting. It is so much more. Let us begin by remembering that His ways are better than our ways. Challenge: Pay attention to how you interact with those you love this week. Are you truly listening? Pausing? Being patient? Or taking over and reacting? He must become greater; I must become less. John 3:30

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17:35

Episode 117: What are you chasing?

Healthy Vibes for Moms ·

2023/08/07

There are many obvious distractions that we could be spending our time and energy on, but there are also some sneaky ways the devil gets into our days, our mind, and our relationships. Let us pay attention and make sure we are spending our time and energy on the right things. Get quiet and get back to your values that matter to you and your family. Challenge: Have a purpose each day of where you time and energy is going. When we insist on chasing other things, God lets us have our way. ~Lisa

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12:27

Episode 116: What is the alternative?

Healthy Vibes for Moms ·

2023/07/31

Let us choose to see the good, have a positive outlook, and change the norm. *Challenge: *Pay attention to where your heart is this week.

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59:56

Episode 115: Interview with Jennifer Pressimone

Healthy Vibes for Moms ·

2023/07/24

This episode is an interview with Jennifer Pressimone. This conversation is filled with a wealth of information. We discuss the role of our gut, circadian rhythms and patterns, and how it can affect our mind, anxiety, depression, sleep, stress levels and more. Her story and knowledge will blow you away. I learned so much during this conversation and you will too. She is a Certified Clinical Aromatherapy & Herbal Educator at JennScents Aromaversity, author, product formulator & owner at JennScents,

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12:57

Episode 114: Take a step back

Healthy Vibes for Moms ·

2023/07/17

In today’s society, we seem to keep going, keep pushing, keep rushing, and what really matters to us can easily pass us by. This conversation is permission to slow down, and embrace what is right in front of you, what really matters, and learn to let so many things go. Challenge: Take extra time to pause and sit in silence this week. Resource: Daily Surrender Journal (https://kelleyranaudo.com/product/daily-surrender-journal/)

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1:05:45

Episode 113: Keeping God close in our daily lives:...

Healthy Vibes for Moms ·

2023/06/12

This is an encouraging conversation about prayer, keeping God close in our day to day life, our teen’s faith, and more. It was so good to sit down with Freyda Smith, who is a friend and fellow mom that always encourages and steers me straight to God. She lives in Winter Garden, FL with her husband of 20 years, and their three children 18,16, and 11. She is a licensed Realtor, and has been practicing for 18 years. When she isn’t running the children to and from school, you can find her on a ball

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14:45

Episode 112: Are you living boldly?

Healthy Vibes for Moms ·

2023/06/05

Let’s not shy away from being bold in all of our roles as parents, christians, prayer warriors, and neighbors. Let us share God’s love. Parent our kids to be really good humans. Help our neighbors in need. Love fiercely. Whatever it is you are going out to do this week, live boldly and live like it matters. Challenge: Live boldly in the small areas as well as the big areas of your life this week.

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212 results

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