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PODCAST

We’re Not Done with PB&J

Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet

health & fitness self-improvement

All Episodes

46:04

Use Your Power

We’re Not Done with PB&J ·

2023/01/18

As consumers,, we have more sway than we think: voting, boycotting, researching, and making educated choices. According to Credit Suisse, there were 56.1 million millionaires across the world at the end of 2020, equating to about 1.1% of the world’s adults. Join us in discussing how we got here and potential ways consumers can impact the power and influence of the 1.1 percent.

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40:33

Solve to Resolve

We’re Not Done with PB&J ·

2023/01/10

Every New Year, millions across the globe set new goals with the intent to be better and do better than the year before.. Join PB&J while they talk about the reality of resolutions and how not to sabotage progress by setting goals that can’t be attained.

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39:53

TIS THE SEASON

We’re Not Done with PB&J ·

2022/12/11

It's that time of year again. In this episode we talk about families, traditions, guilt, and solutions to challenges relative to gift-giving, relationships and coping during the holidays.

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30:51

Romance-Relationships--Reality-Respect

We’re Not Done with PB&J ·

2022/12/05

In this episode, PB and J talk about the strength of men and women to see through the facades of come-on lines, demand honesty and respect from their partners, and apply lessons-learned from failed relationships.

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37:27

Act with Kindness - Don’t Let Anger Win

We’re Not Done with PB&J ·

2022/11/21

What happened to human kindness? In this episode, PB&J, chat about hate crimes, road rage, physiological impacts of anger, and potential ways to deal with negative situations.

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35:26

Fountain of Youth

We’re Not Done with PB&J ·

2022/10/31

Most of us have succumbed to purchasing numerous creams, lotions, serums, patches, and "natural" concoctions, based on TV testimonials, social media recommendations, and the belief that models and movie stars are truthful about whatever they peddle. We (including men) are seekers and explorers for the fountain of youth as fine lines and wrinkles suddenly appear. Join PB&J in an unscripted and frank discussion about a multi-million dollar industry and everyone's hopes of turning back the hands of

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45:56

Label Fables (Food Labeling)

We’re Not Done with PB&J ·

2022/10/16

Are you confused about the ingredients on food labels? What is GMO and non-GMO? Are you thinking about eliminating meat from your diet and going plant-based? Your hosts, PB & J, offer a brief chat on food labels and plant-based eating. Don't forget to leave a comment for any topics you'd like to hear us discuss.

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39:26

Word of Mouth

We’re Not Done with PB&J ·

2022/09/11

Rarely are teeth and oral health discussed in mainstream media. Science has shown there is a connection between oral health and cardiovascular disease. Join your hosts, PB & J, as they discuss oral habits, diseases, and prevention, as well as the problems associated with treatment and access to dental health care.

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37:08

Eyes Wide Open

We’re Not Done with PB&J ·

2022/08/22

Not everyone is aware of the effects of stress on their eyes or the importance of vitamins and nutrients to slow the progression of age-related eye disease. In this episode, PB & J provide highlights from recent studies that have identified a connection between stress and vision loss, and the importance of supplements and nutrients to enhance overall eye health.

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41:34

Emotional Rescue

We’re Not Done with PB&J ·

2022/07/30

Emotional health is “health.” In this episode, we provide information to better understand emotions, how they can disrupt your mental and physical well-being, and, more importantly, the available rescue resources to get the help you need.

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38:27

(Don’t) Break Your Heart

We’re Not Done with PB&J ·

2022/07/24

In this episode, PB&J discuss the importance and function of the heart and how stress and health conditions can impact heart health.

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43:49

MEDS-MANAGEMENT-MONITORING-PHARMA - PART 2

We’re Not Done with PB&J ·

2022/07/17

In Part 1, we discussed patient drug information disclosure so individuals could make informed decisions. We also talked about pitfalls in the use of prescription medication. We wrap things up in Part 2 by discussing the pharmaceutical industry, drug prices, and the reasons why the U.S. healthcare system needs some improvements.

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39:51

MEDS-MANAGEMENT-MONITORING-PHARMA - Part 1

We’re Not Done with PB&J ·

2022/06/19

The American Medical Association requires physicians to disclose enough drug information for a patient to make an “informed” decision (aka informed consent. There are numerous pitfalls in the use of prescription medication, including incorrect dosage, mislabeling, side effects, storage, and mixing with other prescription and over the counter medications. Part One of this two-part PB & J podcast starts the discussion of medication, management, and monitoring.

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38:16

Proceed with Purpose

We’re Not Done with PB&J ·

2022/06/07

Traveling alone? In an unfamiliar area and lost? Delaying that annual health screening procedure? PB & J chat about paying attention in all aspects of life, being empowered, and appearing confident (even if you aren’t) to avoid being taken advantage of or being put in a dangerous situation.

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38:24

Relationships – Fright, Fight or Run

We’re Not Done with PB&J ·

2022/05/28

Bad relationship? No relationship? Have you lost your motivation to even leave the house? PB & J chat about the roller coaster ride of relationships, dating, never settling, and being optimistic that there is someone out there for everyone, even when it seems hopeless.

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35:47

Your Sweet Tooth May be Killing You

We’re Not Done with PB&J ·

2022/05/28

The American Heart Association says the maximum amount of added sugars per day that a man should eat is equivalent to 9 teaspoons. For women, it’s 6 teaspoons. A 12-oz can of soda contains about 8 teaspoons of sugar and fruit juice drinks of the same size contain about the same. In this episode, PB & J discuss the risks of sugar in the diet, especially adults as they age and insulin levels are more vicarious.

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21:34

Your Health Can’t Weight

We’re Not Done with PB&J ·

2022/05/28

The Harvard Medical School provided one of the first evolutionary explanations for lack of physical activity as humans age and the increased disease risk and reduced longevity. In this podcast, PB & J chat about the ramifications of being overweight, being sedentary, and how even small amounts of activity can improve health, wellness and even lifespan.

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35:16

Sleep - Counting Sheep?

We’re Not Done with PB&J ·

2022/05/28

Humans spend about one-third of their life asleep. However, many people don’t get enough sleep to maintain optimal health and wellness. In this episode, PB & J chat about the disruptors of sleep, the health benefits of sleep, and the hacks to getting a good night’s sleep.

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36:21

Plastics - Convenience or Contamination?

We’re Not Done with PB&J ·

2022/05/28

Plastic is everywhere: food containers, grocery bags, cell phone cases, beverage containers, lawn furniture, plumbing pipes and parts, dinnerware, textiles, children’s toys, pill and vitamin bottles, diapers, and health and medical supplies. In this podcast, PB & J chat about the role of plastic in today’s society. Is it the answer to convenience or a curse to human health and wellness?

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38:28

What’s Liver Got to Do With It?

We’re Not Done with PB&J ·

2022/05/28

The liver is 96% water and has more than 500 functions, including removing excess sugar from the bloodstream, storing vitamins and minerals, removing bacteria from the bloodstream, regulating amino acids and filtering toxins. PB & J chat about an amazing filtering organ in the human body and how it helps eliminate the not-so-good things that humans ingest. Also mentioned is another major organ, the skin, and how protecting it from infancy to adulthood is beneficial for people of all colors.

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100 results

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