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PODCAST

We’re Not Done with PB&J

Exploring health and wellness topics often overlooked by mainstream media…Challenging the “Swiss cheese” gaps in public information with facts, scientific studies, and stories…Two friends who spent 20 years in NASA’s health and medical office…Inspiring adults to navigate life’s challenges…We’re Not Done…Yet

health & fitness self-improvement

All Episodes

44:46

Plastic is Convenient but How Safe is it in the Kitchen

We’re Not Done with PB&J ·

2025/11/21

In this episode, we talk about the composition of different kinds of plastics used in the kitchen and what those numbers in triangles mean on the bottom of containers. Petroleum based plastics are comprised of thousands of chemicals. At what point do we as consumers demand that all products be safe--with no exposure to hazardous chemicals? We can't assume that manufacturers and big dollar corporations are sincerely looking out for our health and welfare. Follow the money.

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43:14

The Signs, Science, and Future of Alzheimer’s

We’re Not Done with PB&J ·

2025/11/07

PB&J peel back the science behind Alzheimer’s — what it is, how it quietly rewires the brain, and the early signs that shouldn’t be ignored. From everyday forgetfulness to groundbreaking discoveries in protein research, this episode connects the dots between aging, memory, and the hope emerging from new therapies.

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36:00

What's the Deal with Stainless Steel?

We’re Not Done with PB&J ·

2025/10/27

Many of us use stainless steel products and implements in the kitchen, including pots, pans, flatware, baking pans, and serving utensils. In this episode, we discuss the different grades of stainless steel and the other metals used with stainless steel that may pose adverse health effects to users. But not to worry--there's likely no need to get rid of your stainless steel.

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36:54

The Hidden Jolt: What’s Really Inside Your Fitness Drink

We’re Not Done with PB&J ·

2025/10/19

What’s really fueling your favorite “energy” and “fitness” drinks — and why that daily boost may pack more caffeine than three cups of coffee. In this episode, we reveal how caffeine sharpens performance but can also trick your body into stress mode.

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41:28

Did You Smell That?

We’re Not Done with PB&J ·

2025/10/10

In this episode, we discuss the many many products we use daily to improve the smell of our environment and ourselves. Unfortunately, the ingredients of these products contain mysterious ingredients to generate their fragrance, some of which are harmful to our health and especially to those who are vulnerable like pregnant women and children. Sometimes natural really is the best and safest.

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29:12

Fuel or Fad? Fitness Drinks, Powders & Bars Demystified

We’re Not Done with PB&J ·

2025/10/08

In this episode, we break down sports drinks, protein powders, and so-called “healthy” bars—when they work, when they don’t, and how to choose smartly. Real talk backed by recent science to upgrade your nutrition game.

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42:35

Why We're Sick and Tired: Spices in Food

We’re Not Done with PB&J ·

2025/10/03

In this episode, J and PB discuss the research and shocking reality of the safety of spices we use in our food. The amount of heavy metals found in popular spices and spice blends, based on studies by Consumer Reports and detailed by OrganicallyHuman.com should worry everyone. FDA needs to step up and look at this situation ASAP.

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35:52

Why We're Sick and Tired - Essential Oils

We’re Not Done with PB&J ·

2025/10/02

Essential oils do more than smell nice—they activate your nose, brain, and even skin receptors. In this episode, Pam takes the lead to discuss the science behind essential oils, their calming effects, risks, and surprising links to memory and emotion.

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48:41

US Marketed Dietary Supplements - Hurting or Helping Us?

We’re Not Done with PB&J ·

2025/09/26

Per CNN regarding a 2023 US Centers for Disease Control and Prevention Study, "most American adults and more than a third of children use dietary supplements". In this episode, we discuss the regulatory requirements for dietary supplement labeling and marketing and also emphasize the lack of federal agency product testing for contaminants before supplements are available for purchase.

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23:41

Supplements vs. Prescriptions: Timing Is Everything

We’re Not Done with PB&J ·

2025/09/25

More than half of adults take supplements alongside prescriptions — but not all combos are safe. In this episode, we break down how vitamins and minerals interact with prescriptions and why timing matters.

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40:19

Sweet Lies - How Sugar Tricks Your Body and Brain

We’re Not Done with PB&J ·

2025/09/17

Sugar may taste harmless, but it’s a master of disguise—fueling diabetes, fatty liver, skin problems, and even brain fog. In this episode we break down the science, swap stories, and share real-life tips to tame your sweet tooth.

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30:53

Pass the Salt? Or Not?

We’re Not Done with PB&J ·

2025/08/29

Salt is made of both sodium and chlorine to create sodium chloride (40% sodium and 60% chloride). In this episode, we discuss the types and sources of sodium and recommendations from the American Heart Association. You'll be as surprised as we were in finding out how much sodium is in our food and why we should pay attention to food labels.

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40:45

Dumb Decisions in a Smart World

We’re Not Done with PB&J ·

2025/07/23

Why are people taking selfies near cliffs, hiking alone without telling anyone, and ignoring warning signs? Welcome to the age of distracted decisions, thinking social media stunts are cool, and shrinking brain power. In this episode, we discuss the meaning and importance of critical thinking and situational awareness, how common sense has diminished in society, and how smart people are placing too much trust in technology.

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27:50

Where did everyone go - USA careers DOA

We’re Not Done with PB&J ·

2025/07/22

When the job numbers look strong in the US, know that gains are counted but losses are hidden. Massive DEI rollbacks in 2025 are pushing women, especially Black women, and disabled workers out of the workforce. In this episode, we discuss who are the real losers in this Administration's feeble attempt to right the ship. Common sense shows why it matters and what we stand to lose as our workforce weakens by the day.

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38:59

It's A Heatwave That's Melting Records – and Us

We’re Not Done with PB&J ·

2025/07/06

From New Delhi to New York, heat is reshaping how we live—and who survives. In this episode, we discuss the risks of earlier onset of hotter weather across the globe, impacts of heat on physical and mental health, and ways to stay safe.

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39:42

I'll have that dish – with a side of pesticides,...

We’re Not Done with PB&J ·

2025/06/30

In this episode, we discuss the hidden contaminants in everyday foods. A quick rinse or cooking food won’t always remove the harmful substances that have been found in food, based on the latest scientific reports. Learn about some of the riskiest foods and how to make them safer for all members of your family—from infants to adults.

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36:39

Don't Mix it Up

We’re Not Done with PB&J ·

2025/06/23

From smoothies that spike your meds to black box warnings your pharmacist might not mention, in this episode, we discuss drug interactions. Backed by 2025 research and U.S. Food and Drug Administration warnings, listeners should research potential adverse reactions with the timing and combination of food, supplements, and over the counter medications with their prescription medicine. Your health could be impacted in ways some doctors forget to mention.

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31:20

WTF??

We’re Not Done with PB&J ·

2025/06/16

In this episode, we discuss the curious, hilarious, and head-scratching health oddities that occur as we grow older. Genetics and the aging process had us asking ourselves “WTF is going on here?”. You might have the same question.

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45:59

Just When You Think You’re Done - Caregiving

We’re Not Done with PB&J ·

2025/06/07

When life starts to settle, a new call to care arrives. In this episode, we discuss the emotional and unexpected journey of caregiving. We talk about caregiving’s personal toll, tips, and resources when responsibilities and routines shift from your own household to a loved one who suddenly needs you as their lifeline.

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45:23

Losing Sleep About Hair Loss

We’re Not Done with PB&J ·

2025/05/18

In this episode, PB&J discuss the mysteries of hair loss and how anxiety and other health conditions can impact a good night's sleep. Learn what’s really going on with hair follicles and fatigue—spoiler alert: it’s not just age. It's time to understand the myths and science about beauty and bedtime battles.

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100 results

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