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PODCAST

The Rosa Coelho Podcast

Join Rosa Coelho, creator of Simply Strong, as she inspires you to embrace strength, sustainable weight loss, and a vibrant, balanced lifestyle. Living Simply Strong is about simplifying your journey to better health, personal growth, and confidence. Through expert advice, heartfelt conversations, and actionable tips, Rosa empowers you to build strength, navigate life transitions, and create a fulfilling lifestyle with ease. Designed with women 40+ in mind, this podcast addresses the unique

health & fitness nutrition

All Episodes

23:22

How to Overcome Overwhelm and Stop Sabotaging Your...

The Rosa Coelho Podcast ·

2021/09/01

This week we discuss 5 strong reasons for overwhelm and how to stop self sabotaging your health goals. For coaching, questions or comments message me on instagram @rocofit or email contact@rocofit.com www.rocofit.com

en

22:59

Top Reasons You're Not Consistent With Working Out...

The Rosa Coelho Podcast ·

2021/08/14

Being consistent is so challenging. At least it can feel that way. In today's episode I share why it's difficult to stay consistent and how to over come it. Connect with me on instagram @rocofit Website: www.rocofit.com

en

56:25

Financial Fun and Empowered Choices with Christine Sarno

The Rosa Coelho Podcast ·

2021/08/03

Christine is a Financial Mentor. She helps women achieve financial freedom so they can make empowered choices. Be sure to connect with Christine on instagram @christinejoylucksarno and to stay in touch through her mailing list: https://www.christinejoylucksarno.com/ Connect with me @rocofit Email: contact@rocofit.com www.rocofit.com

en

16:54

From Food Prison To Food Freedom

The Rosa Coelho Podcast ·

2021/07/21

Yes! It's possible to eat what you want even the not so good things without it impacting your health. Through structure comes freedom. For coaching email contact@rocofit.com Instagram @rocofit

en

16:59

Mixed Emotions On Canada Day

The Rosa Coelho Podcast ·

2021/07/01

Do you we celebrate or mourn? Do we feel sadness or gratitude? I don't have the answers but I know it's possible to feel a lot of emotions at the same time. I'm sure I say things in this episode you may not agree with, I may say things you consider wrong but I'm saying them because if you don't take a risk how do you keep improving. www.rocofit.com/coaching @rocofit

en

15:23

Be An Advocate For Your Health

The Rosa Coelho Podcast ·

2021/06/20

Everyone will always have an opinion on what we should do including when it comes to the most important decisions that impact our health. You know what's best for you: be an advocate for your health. If this episode resonates with you I'd love to hear your thoughts: Instgram @rocofit Email contact@rocofit.com Website www.rocofit.com

en

01:01:18

How To Go From People Pleaser To Unapologetically...

The Rosa Coelho Podcast ·

2021/05/25

Melanie Madhuri Phillips Authour, Speaker & Healer Instagram: @melanie_madhuri_phillips Website: https://madhurimethod.com/ Brynn Peebles Actor, Comedian, writer Instagram: https://www.instagram.com/brynnpeebles/ Connect with me @rocofit Email contact@rocofit.com Website: www.rocofit.com

en

19:37

Stronger and Leaner in Your 40's and Beyond

The Rosa Coelho Podcast ·

2021/05/16

Strong is rocks! I coach all my clients to let go of the weight loss mentality and focus on strength. In doing this they achieve the results they desire and so much more! Learn how to become stronger in our 5 DAY Challenge 'STRONGER NOW' starting May 24, 2021 www.rocofit.com/strongernow Let's connect on instagram @rocofit

en

16:05

5 Ways To Get Out Of A Negative Funk | Feel Like...

The Rosa Coelho Podcast ·

2021/05/03

Connect with me for coaching at www.rocofit.com Connect with me on Instagram @rocofit

en

22:29

A Gym With A Handle - Kettlebells

The Rosa Coelho Podcast ·

2021/04/18

To work with me or learn more about my programs go to www.rocofit.com Email questions: contact@rocofit.com or send me a message on Instagram @rocofit

en

15:55

It's Just A Bag Of Chips

The Rosa Coelho Podcast ·

2021/03/17

In today's episode a bag of chips triggers me to share my thoughts around food, questioning what we eat and making choices that celebrate our bodies. Reach out on istagram @rocofit By email contact@rocofit.com Website: www.rocofit.com

en

08:47

The Power of Ice Baths - Wim Hof Method

The Rosa Coelho Podcast ·

2021/03/08

This was scary to do but Ice Baths have been a game-changer for me. The Wim Hof Method: https://www.wimhofmethod.com/ Connect with me on Instagram @rocofit My website www.rocofit.com

en

26:24

My Divorce

The Rosa Coelho Podcast ·

2021/02/21

I never thought I would speak about this publically but here I am. If it helps one person go from darkness into light then it's all be worth it. Connect with me on Instagram @rocofit Email contact@rocofit.com www.rocofit.com

en

15:12

Is Your Diet Too Restrictive or Is It About Mindset?

The Rosa Coelho Podcast ·

2021/01/20

Happy New Year! Join me on my weekly updates HERE Message me with questions, comments at contact@rocofit.com Website www.rocofit.com Instagram @rocofit

en

16:08

The Unsexy New Year Resolution That Will Change...

The Rosa Coelho Podcast ·

2020/12/28

Every year we're faced with the idea of setting new years resolutions, only to be forgotten a few weeks later. This year I have something different for you. Something that will propel your goals and success forward like no other year. Group coaching www.rocofit.com/group One to One Coaching www.rocofit.com/coaching Connect with me on Instagram @rocofit Email contact@rocofit.com

en

13:13

5 Ways To Boost Your Energy Right Now

The Rosa Coelho Podcast ·

2020/12/23

I know so many are struggling with energy. Today's tips are tips you can apply and feel right away. They are also great to implement in to your daily routine. For my group coaching go to www.rocofit.com/group For my Fruit, Veggie and Berry Capsules go HERE Questions or comments to contact@rocofit.com Find me on insta @rocofit

en

18:36

How To Become Unstoppable Despite Feeling The Fear

The Rosa Coelho Podcast ·

2020/12/15

Fear can be paralyzing but today we talk about how to feel the fear anyway and become unstoppable so you can create the dreams, visions and desires you crave. To hear from me each week connect with me through my newsletter HERE I love hearing from you! Email me contact@rocofit.com Instagram here www.instagram.com/rocofit www.rocofit.comwww.rocofit.com

en

18:06

A Tool To Help You Reclaim Your Health, Expecially If...

The Rosa Coelho Podcast ·

2020/11/30

This tool made all the difference to reclaiming my health at a time I was so overwhelmed and didn't know where to start One to One Coaching: www.rocofit.com/coaching Connect with me on Instagram also go here to enter for the $50 gift giveaway (up until the holidays) www.instagram.com/rocofit

en

14:07

How to Become Unstuck To Achieve Your Goals Plus A...

The Rosa Coelho Podcast ·

2020/11/23

Coaching one to one with Rosa www.rocofit.com/coaching Let's chat. I'd love to hear from you Instagram @rocofit Email contact@rocofit.com

en

19:49

You Are Not Lazy Plus Top Tips To Get Your Zest For...

The Rosa Coelho Podcast ·

2020/11/09

Women can be so hard on themselves. Our self talk when we're not being as productive as we think we should be can be so harmful. In today's episode I share tips for how to overcome overwhelm, start to overcome burnout and get your zest for life back. Connect with me at contact@rocofit.com Website: www.rocofit.com Instgram @rocofit

en

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