x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

44:03

283: Embracing Resistance in Sobriety

Alcohol Free Life - Janey Lee Grace ·

2024/04/26

Its Janey flying solo today, sharing some thoughts and ideas -Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check

en-gb

46:44

282: Sober Sex - Tawny Lara Author of Dry Humping

Alcohol Free Life - Janey Lee Grace ·

2024/04/19

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny LaraGet the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses) Of course we talk about the importance of loving yourself first. If you want

en-gb

69:57

281: Say YES! to it all! - Live podcast with Michael...

Alcohol Free Life - Janey Lee Grace ·

2024/04/12

Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events

en-gb

59:16

280: Fading Affect Bias - Janey & Hola Sober Susan

Alcohol Free Life - Janey Lee Grace ·

2024/04/05

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect BiasConnection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the

en-gb

39:59

279: Detox notes and The Happy Pear

Alcohol Free Life - Janey Lee Grace ·

2024/03/29

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired

en-gb

53:21

278: Sobriety Q & A & Fave Classic Quit Lit

Alcohol Free Life - Janey Lee Grace ·

2024/03/22

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social

en-gb

47:47

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol...

Alcohol Free Life - Janey Lee Grace ·

2024/03/15

This weeks episode features one of Australia’s leading alcohol coaches.We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning

en-gb

58:29

276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace ·

2024/03/08

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her

en-gb

43:05

275: Sober & Still Rocking - Esther Nagle

Alcohol Free Life - Janey Lee Grace ·

2024/03/01

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach.Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27

en-gb

43:18

274: The Power of Community with Sober Club member...

Alcohol Free Life - Janey Lee Grace ·

2024/02/23

Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her.She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self

en-gb

36:34

273: Grief in Sobriety & a Tribute to Steve Wright

Alcohol Free Life - Janey Lee Grace ·

2024/02/16

The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's show that Janey quit the booze. She shares some thoughts on grief, and on the importance of making a commitment to whats important in your

en-gb

35:29

272: Good Nutrition for Recovery with Rob Hobson

Alcohol Free Life - Janey Lee Grace ·

2024/02/09

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and

en-gb

49:11

271: Delamere Rehab - A holistic Approach

Alcohol Free Life - Janey Lee Grace ·

2024/02/02

This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she

en-gb

39:33

270: Changing the Neural Pathways - William Porter

Alcohol Free Life - Janey Lee Grace ·

2024/01/26

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've

en-gb

46:00

269: From Sobriety to a new career path - Lindsay...

Alcohol Free Life - Janey Lee Grace ·

2024/01/19

Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond

en-gb

49:25

268: Opening up on Men's Mental Health - Big Brother...

Alcohol Free Life - Janey Lee Grace ·

2024/01/12

Yet again the topic of Men's mental health comes up....with bells on! Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a 'dark place'. He is now flying the flag for mental health especially with the aim of getting guys talking, an idea sparked by his barber shop where guys opened up. Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry

en-gb

57:33

267: From life threatening illness to thriving CEO of...

Alcohol Free Life - Janey Lee Grace ·

2024/01/05

Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments from Sober coaches. Its a nice read even if you're already sober, its always inspirational reading about other people's unique journey to sobriety and what the pivotal moments were. Its free till via a pdf download) Please leave a review (and 5 stars!) on Amazon

en-gb

29:34

266: Top tips for Dry Jan...& celebrating 6 years sober!

Alcohol Free Life - Janey Lee Grace ·

2023/12/29

Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this fantastic ebook of tips for a successful dry Jan, and beyond, they've shared their story, some insights, and an absolute top tip for you to focus on what you want rather than caving in to FOMO Sobriety Rocks - Top Tips for a Successful Dry January, a

en-gb

45:16

265: Keeping Festive Food in check - William Porter &...

Alcohol Free Life - Janey Lee Grace ·

2023/12/22

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the

en-gb

57:40

264: Keep Calm & Carry on - Susan from Hola Sober...

Alcohol Free Life - Janey Lee Grace ·

2023/12/15

Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients. One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountability,

en-gb

364 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown