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PODCAST

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk

health & fitness mental health

All Episodes

55:53

288: Meditation to reduce stress with Rory Kinsella

Alcohol Free Life - Janey Lee Grace ·

2024/05/31

Janey shares more thoughts on raising your vibration, aligning to the right energy and shares how difficult it is to focus on meditation when you're drinking alcohol. Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others change their relationship with alcohol through his Wise Monkey Way online programs. He teaches an effortless style of meditation using a mantra that

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44:28

287: Raise your vibration! (The negative impact of...

Alcohol Free Life - Janey Lee Grace ·

2024/05/24

Janey chats about the impact of alcohol on our health and wellbeing and our spirituality Everything in the universe, including our thoughts and emotions, operates at specific frequencies. Matching our frequency means aligning our energy with the frequency of what we desire, allowing us to attract those things into our lives.Alcohol lowers our vibration and hinders our spiritual connection. The Law of Attraction: states that like attracts like. Positive thoughts and high vibrations attract

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40:45

286: The Power of Cacao with Liam Browne

Alcohol Free Life - Janey Lee Grace ·

2024/05/17

Ever tried ceremonial cacao? Janey chats to Liam Browne from Full Power Cacao. Liam’s mission is to propel people towards Self-realisation and Enlightenment via his alchemy of the Yogic path and the sacred plant medicine Cacao. His greatest gift of all is his connection to Cacao and the impact his Cacao Ceremonies have on the people who attend. He has been holding his epic Cacao Ceremonies since 2012 after meeting the Chocolate Shaman (Keith) in Guatemala. Each year Liam’s Ceremonies get more

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45:26

285: From Trauma to Triumph - Colette Safhill founder...

Alcohol Free Life - Janey Lee Grace ·

2024/05/10

In this podcast we discuss the power of recognising that you don't have to stay stuck. Family Constellations is incredibly powerful for entangling trauma and limiting beliefs Join us in Herts on Sunday 16 June Colette Safhill lost her mother to alcoholism and suffered a lot of trauma as a child, she shares openly how difficult the little things were, its not always just the big stuff that makes an impact. Colette had a true rock bottom moment but got free from the alcohol trap and now runs Myth

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47:59

284: Where health and anxiety meet sobriety with Katy...

Alcohol Free Life - Janey Lee Grace ·

2024/05/03

Janey shares some tips for anxiety and grounding yourself, and chats to Katy Georgiou author of How to understand and deal with health anxiety. Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects

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44:03

283: Embracing Resistance in Sobriety

Alcohol Free Life - Janey Lee Grace ·

2024/04/26

Its Janey flying solo today, sharing some thoughts and ideas -Embracing Resistance: A Journey to Self-Discovery Resistance - it’s that invisible force that seems to hold us back from stepping into our greatness, from pursuing our dreams, from becoming the best version of ourselves. But here’s the thing: resistance is not our enemy; it’s our greatest teacher. It’s the signpost pointing us toward growth and transformation. Janey shares some tips for embracing resistance and moving forward, check

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46:44

282: Sober Sex - Tawny Lara Author of Dry Humping

Alcohol Free Life - Janey Lee Grace ·

2024/04/19

A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny LaraGet the book HERE Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, co-host of the Recovery Rocks podcast, and co-founder of the vinegar-based botanical beverage, (parentheses) Of course we talk about the importance of loving yourself first. If you want

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69:57

281: Say YES! to it all! - Live podcast with Michael...

Alcohol Free Life - Janey Lee Grace ·

2024/04/12

Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. Its life changing! May 18-19 Its Selfcare in Sobriety at Champneys Tring All events

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59:16

280: Fading Affect Bias - Janey & Hola Sober Susan

Alcohol Free Life - Janey Lee Grace ·

2024/04/05

Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect BiasConnection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the

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39:59

279: Detox notes and The Happy Pear

Alcohol Free Life - Janey Lee Grace ·

2024/03/29

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. May 18-19 Its Selfcare in Sobriety at Champneys Tring All events here Thanks for the comments from last week... Here is the summary of classic quit lit books that inspired

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53:21

278: Sobriety Q & A & Fave Classic Quit Lit

Alcohol Free Life - Janey Lee Grace ·

2024/03/22

Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what you want for the future, Sun 21 April join us for Family Constellations, same venue. All events here Janey answers some questions that often come up in The Sober Club community, around stepping into your new identity as a non drinker, navigating social

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47:47

277: Alcohol & Breast Cancer Kathryn Elliott Alcohol...

Alcohol Free Life - Janey Lee Grace ·

2024/03/15

This weeks episode features one of Australia’s leading alcohol coaches.We discuss the culture of binge drinking and the link with breast cancer. Janey shares an inspirational post from the Sober Club platform from a member who shares some of the amazing blessings from being 1 year sober. Join us in The Sober Club for support, inspiration and connection www.thesoberclub.com Kathryn Elliott is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning

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58:29

276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace ·

2024/03/08

Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10Ditched the booze but worried about your relationship with food? Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neurolinguistic programming and other mindset tools to change her relationship with food and stop yo-yo dieting. She shares what she learned on her journey with other women through her coaching and training programme The Mindset Diet and has now share them in her

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43:05

275: Sober & Still Rocking - Esther Nagle

Alcohol Free Life - Janey Lee Grace ·

2024/03/01

Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coach.Ditching the booze is the best thing you will ever do for your health and wellbeing Join us in The Sober Club for connection, support and accountability If you're interested in training to be a holistic sober coach, our next training starts April 27

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43:18

274: The Power of Community with Sober Club member...

Alcohol Free Life - Janey Lee Grace ·

2024/02/23

Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her.She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of training to be a Sober Coach! Janey suggests that the key to it all is awareness of 'authenticity', and self love. Remember drinking too much is self

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36:34

273: Grief in Sobriety & a Tribute to Steve Wright

Alcohol Free Life - Janey Lee Grace ·

2024/02/16

The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's show that Janey quit the booze. She shares some thoughts on grief, and on the importance of making a commitment to whats important in your

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35:29

272: Good Nutrition for Recovery with Rob Hobson

Alcohol Free Life - Janey Lee Grace ·

2024/02/09

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and

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49:11

271: Delamere Rehab - A holistic Approach

Alcohol Free Life - Janey Lee Grace ·

2024/02/02

This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely 12 step based and often don’t get the best results. She was approached by Delamere, the first ever purpose built facility in the Uk, and when she

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39:33

270: Changing the Neural Pathways - William Porter

Alcohol Free Life - Janey Lee Grace ·

2024/01/26

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've

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46:00

269: From Sobriety to a new career path - Lindsay...

Alcohol Free Life - Janey Lee Grace ·

2024/01/19

Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts April 27-28) Doing Dry Jan? Janey and some of the Sober Coaches she trained (including Lindsay) share tips for a successful Dry January and beyond

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