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PODCAST

SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health

sports wilderness

All Episodes

51:31

Further ‘SUP the World’ Adventures – With John McFadzean

SUPfm The International Stand Up Paddle Board Podcast ·

2021/02/15

John McFadzean returns for another chat about his adventures, including his recent self-supported-sortie across Scotland and his 2019 visit through Lebanon to paddle in Syria, where he chalked up another two countries on his impressive list.John's quest is to SUP in every country in the World, an impressive objective and before 2020 arrived he had achieved 45.Transnistria isn't a place figuring highly in the must SUP bucket list, but in this episode John talks about his trip to the country which

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55:14

Cold Water Paddling – with Professor Mike Tipton MBE

SUPfm The International Stand Up Paddle Board Podcast ·

2021/02/08

In this episode, the University of Portsmouth's Professor Mike Tipton, a world leader in extreme environmental physiology talks about the effects of cold water and its positive and negative implications for paddlers and water users.As Mike explains, the negative effects of cold water are well known and well researched, but the positive effects are less so and anecdotal.We discuss cold water shock and its effects, as well as the positive effect of cold water on mental health and inflammation.Simon

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50:47

The Long Paddle 2021 – with Brendon Prince

SUPfm The International Stand Up Paddle Board Podcast ·

2021/02/01

** Brendon has now completed his journey - check out his YouTube channel The Long Paddle 2021 or listen here to his second interview with all the details of his incredible journey**Brendon Prince is a pretty impressive guy who has taken on the challenge of being the first to complete the circumnavigation of mainland Britain by paddleboard, and is in serious training for the kick off of his journey in April 2021A long time open-water swimmer, paddler and adventure sportsman , Brendon's had extreme

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36:43

New Adventures In North Wales – Caz Dawson

SUPfm The International Stand Up Paddle Board Podcast ·

2021/01/25

And we're back with Season Three, and a brand new episode.Caz Dawson aka SUP Lass, is a paddler from beautiful North Wales, an area of the UK which is full of natural beauty, regardless of your chosen outdoor activity.In this episode Caz chats to Nick about her paddle adventures both home and away and her plans for 2021 including the founding of her own SUP School.It's always good therapy to look for opportunities when in adversity and Caz's relentless forward focus is a great example to follow, as

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33:25

Spike Reid and his Winter SUP Adventure {Re-broadcast}

SUPfm The International Stand Up Paddle Board Podcast ·

2021/01/18

Before we pick up again next week with Season 3, we're sharing this episode, first broadcast back in 2015 with Spike Reid.Spike's been a real friend to the podcast and if you enjoy this episode then also check out the episode he recorded this year about his expedition down the Ganges, here.In 2015 Spike Reid, crossed England, coast to coast, by stand up paddle board.Spike is no stranger to adventure,having worked at the Royal Geographic Society for several years, which gave him the chance torub

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29:31

Kai Lenny - Iconic Waterman and SUP Superstar...

SUPfm The International Stand Up Paddle Board Podcast ·

2021/01/11

This episode is a re-broadcast and was originally recorded way back in 2015.We're making some major changes here at SUPfm and before we come back with the second half of Season Three we're taking you all the way back to our first season, where Nick got to chat to the ever impressive Kai Lenny.Kai is a down to earth guy despite growing up at the centre of the surfing world at his home in Hawaii. All the greats, Laird Hamilton, Dave Kalama and Robby Naish would stop by his house on a Friday for a

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53:47

Holiday Highlights – Fiona Wylde, Lizzie Carr and...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/12/21

As we enter the holiday season, it gives us the opportunity to look back at 2020 and revisit some of the highlights from our interviews.While 2020 was a year to forget, it was also a time which sharpened our focus on what was important in life, and for us, returning to the podcast was something which provided some much needed distraction at a very challenging time.We want to sent a big 'thank you' to all our guests who joined us over the 10 months and who have all provided us (and hopefully you, the

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01:06:00

The Unbalanced Paddleboarder – Toronto’s Mike Shoreman

SUPfm The International Stand Up Paddle Board Podcast ·

2020/12/14

This podcast is brought to you by the SUPfm SUP Safety Course, the only comprehensive online course available to help Stand Up Paddleboarders learn about planning and safety for their leisure paddling needs. Now also available as a gift course.In today's podcast we chat with the legend who is Mike Shoreman, who is also known as @theunbalancedpaddleboarder and whose speech, talking about his experiences with Ramsay Hunt Syndrome went viral and continues to inspire others.In this episode Mike tells of

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01:01:47

Samantha Rutt – Racer, Adventure Paddler and Mental...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/12/07

Samantha is a much loved racer from the UK, familiar to anyone on the circuit and across Europe.In this fascinating and funny chat, Sam and Simon geek out on some surprising racing advice and compare notes on effective actions used to manage their own mental health.Samantha is an ambassador and fundraiser for the charity Black Dog Outdoors which helps people suffering from a wide range of mental health conditions to connect with the positive effects of nature and physical activity.Sam is on

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53:25

Simon and Nick on SUP tuition and safety

SUPfm The International Stand Up Paddle Board Podcast ·

2020/11/30

Simon and Nick have been paddling for over 6 years and have both done SUP instructor certification courses. In those years they have both paddled a long way and have interviewed a multitude of very experienced paddlers on the SUPfm podcast.They discuss their learning curves and offer up some tips for beginners on how to paddle more effectively and hopefully inspire you to get to the next level of stand up paddling. Good luck!Check out the SUPfm Safety Course on https://supfm.thinkific.com

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53:33

How we paddled 160km across PORTUGAL

SUPfm The International Stand Up Paddle Board Podcast ·

2020/11/23

In the early hours of a September Monday morning, three friends set off from the harbour near Sagres in south west Portugal. They were attempting to stand up paddle all 160kms across the Algarve in 5 days. This is the story of how they prepared for this trip and what happened on a day by day basis. Lots of laughs and an incredible fun time led to the question: was this a holiday or an expedition?Please check out our SUPfm Water Safety Course over on www.supfm.thinkific.comThank you!

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01:03:34

Larry Cain, canoeing gold medalist and SUP coach

SUPfm The International Stand Up Paddle Board Podcast ·

2020/11/16

Larry Cain is 57 years old and is still charging like he's an Olympic athlete. We talk about the early days and what those near super human achievements mean and how they boost your psyche throughout life. Don't miss the story of his gold medal race in the Los Angeles Olympics. Riveting listening!We discuss his transition to Stand Up and how he set about making a difference in the paddle community through his coaching endeavours. Paddle Monster is a unique platform that is set to transform the

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01:07:01

Whitewater SUP - With Emma Love

SUPfm The International Stand Up Paddle Board Podcast ·

2020/11/09

Emma Love is well known in the UK whitewater community as one of a select band of ambassadors for the #shepaddles programme run by British Canoeing.Emma soon realised that flat water didn't supply the requisite learning curve, so threw herself into the whitewater world, battering any stereotypes and emerging as a WW instructor and a leading light of the WW movement.In this chat Emma talks about what attracted her to whitewater and her struggles to juggle the various obstacles facing her as a woman

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01:04:48

Your Guide to SUP Touring and Expeditions with...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/11/02

There are so many ways to use your SUP, other than flat-water and surf.In this fun episode we 'explore' the world of SUP touring by harvesting the knowledge of the supremos of SUPboarder Mag, Reuben and Will, who are both experienced SUP tourers.We discuss what essentials are needed to go on your first overnight or multi-day expedition (spoiler - not that much more than what you've already got). We talk about planning steps and a variety of options from a 'luxury' to a bivvying approach.The guys

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50:10

My Journey to Revitalize the Original SUP Magazine –...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/10/26

Let's face it, taking over a magazine in the face of all the digital content proliferating our screens these days is a tough task. Evelyn O'Doherty relates the story of how she came to be at the forefront of stand up paddle's "Stand Up Journal". It certainly takes different thinking and some dogged determination to bring a beautiful coffee table publication into our homes every season (they release four issues a year).I chat to her about her stand up paddle origins way back in 2007/2008, her first

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52:04

"She SUPs" - Inspiring and Empowering Women, from...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/10/19

This week’s podcast features Vikki Weston from Sydney, Australia who created ‘She SUPs’, an all-women community building a safe and supportive environment to connect, learn and get empowered. 'She SUPs' delivers through a combination of online SUP inspiration and guidance alongside some stunning offline group SUP trips and experiences.Vikki talks about the incredible experience of paddling Sydney's numerous waterways and her mission; to encourage greater confidence through sharing knowledge;

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36:34

How to paddle SAFELY! - With Nick Ayres of the RNLI

SUPfm The International Stand Up Paddle Board Podcast ·

2020/10/12

Welcome back as we kick off Season 3 of the SUPfm podcast!We're both really excited to get back after a short break and we've got a load of new and great guests to share with you over the weeks to come, so don't miss out and make sure you've subscribed on your preferred pod-catcher to get each episode as they are released!In this episode we catch up with Nick Ayers, a regional water-safety lead for the RNLI.The RNLI is a UK based charity whose brave volunteers rescue countless people across the UK

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57:41

Ask The Expert : Your SUP Questions Answered by Sean...

SUPfm The International Stand Up Paddle Board Podcast ·

2020/08/24

This week we have SUP school owner and all-round waterman Sean Scott from The New Forest Paddlesport Company joining us on the pod to answer listener's questions.In this episode amongst other questions we cover the hardboard versus inflatable debate, how to avoid the dreaded zig-zag and the old foot cramp problem.Thanks to the SUP Chat Facebook group, who contributed questions to this episode!If you have any comments, suggestions for future guests or feedback on this episode, then please leave us a

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40:07

The Ganges Expedition

SUPfm The International Stand Up Paddle Board Podcast ·

2020/08/17

Spike Reid is a fascinating character and he, Nick Robinson and Mauro Engler managed to paddle across the Algarve a few years ago after we first interviewed him on SUPfm in our first season.Five years later, Spike is back with more engaging tales of his adventures. He certainly has been busy, and in this episode we discuss all the trials and tribulations associated with paddling 2,700 km down India's longest river: snakes, crocodiles, team issues and many other interesting paddle tips to do with a

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57:35

How To SUP the World - John McFadzean

SUPfm The International Stand Up Paddle Board Podcast ·

2020/08/10

John McFadzean is a master at embracing opportunities and going for it and it was a random glance out of his third floor apartment window which started him on his challenge to stand-up paddleboard every country in the world.He has now paddled 45 out out of the 193 countries in his sights, and in this episode John tells Simon about his favourite spots, his bizarre experiences and the most enjoyable places he's paddled so far.Like many of us his efforts have been temporarily curtailed by the pandemic,

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