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PODCAST

The Chronic Fatigue and Burnout Recovery Podcast

Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming. A Functional Medicine Approach To Recovery

health & fitness alternative health

All Episodes

00:12:25

Episode 101 - Healing Words of Wisdom #1

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/27

Sometimes in our Chronic Fatigue Journey we can be in a low place and it can be helpful to have some words of support and encouragement or even gentle insights which can help us reflect on why we might be feeling stuck. That is what this episode is for... There are times in your healing journey when you need to take action and times in your healing journey where you need to allow, give space and integrate. Spending too much time in one versus the other is not a recipe

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00:37:02

Episode 100 - Heat Stress, Cold Stress and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/20

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise? All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast. Hot and cold are two of several stressors known as "hormetic stressors"

en-US

00:37:02

Episode 100 - Heat Stress, Cold Stress and Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/20

The use of heat and cold can be supportive for health, but where do they factor in when it comes to fatigue recovery? How do we know when we are ready to add heat or cold stress to our healing routines? How can we do this safely to avoid energy crashes or post-exertional malaise?All these questions and more are answered in the latest episode of the Chronic Fatigue and Burnout Recovery Podcast. Hot and cold are two of several stressors known as "hormetic stressors". Hormetic stressors are

en-US

00:37:07

Episode 99 - Energetically Expensive Personality...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/12

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery. She talks about why these traits develop and why it is important to have a compassionate approach towards ourselves as we

en-US

00:37:07

Episode 99 - Energetically Expensive Personality...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/09/12

Energetically expensive personality traits are ways of being that cost us energy. Firstly the energy that we expend from being driven to operate outside of our capacity and secondly the energy from the hidden stress of denying our own authenticity. In this episode Anna highlights some of the most important traits to be aware of and how they may show up in fatigue recovery. She talks about why these traits develop and why it is important to have a compassionate approach

en-US

00:29:39

Episode 98 - Eating Enough Protein in Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/23

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for

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00:29:39

Episode 98 - Eating Enough Protein in Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/23

Eating enough protein is a conversation we end up having with almost all of our clients. Eating enough protein is a conversation we end up having with almost all of our clients. Protein is important for our blood sugar, immune system, antioxidant systems, detoxification systems and much much more! But how much is optimal and how do we know that we can digest and absorb it all? In this episode Anna talks about why we should be conscious of our protein intake, considerations for optimising digestion

en-US

00:10:23

Episode 97 - Words of Wisdom for Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/16

A short episode with some words of wisdom to help you through the next crash or flare. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

en-US

00:10:23

Episode 97 - Words of Wisdom for Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/16

A short episode with some words of wisdom to help you through the next crash or flare.Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

en-US

00:44:54

Episode 96 - 20 Considerations For Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/09

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward. In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what

en-US

00:44:54

Episode 96 - 20 Considerations For Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/09

There is never just ONE thing you need to do on your Chronic Fatigue Recovery journey. Instead it is the collective practise of multiple different things that slowly move the needle forward.In this episode Anna talks through a list of 20 things to consider on your Chronic Fatigue Recovery Journey. This episode might be helpful if you are just getting started and looking for some things to focus on. It could also be useful as a personal check in, to help you acknowledge what you are doing well,

en-US

00:26:35

Episode 95 - Healing on a Budget

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/02

In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this episode Anna talks about how to heal when you have minimal or limited financial means. We talk about low cost and no costs actions that you can take to at the very least improve stability and increase quality of life. We talk about belief systems around what is possible and how the goal is to keep moving forward, one step at a time.Website:

en-US

00:26:35

Episode 95 - Healing on a Budget

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/08/02

In this day and age, health is a privilege and recovering from a Chronic Illness can very quickly become an expensive business. In this episode Anna talks about how to heal when you have minimal or limited financial means. We talk about low cost and no costs actions that you can take to at the very least improve stability and increase quality of life. We talk about belief systems around what is possible and how the goal is to keep moving forward, one step at a time. Website:

en-US

00:40:36

Episode 94 - Living Life Alongside Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/26

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!?In this episode we talk about many of the challenges that people face when focussing on Chronic Fatigue Recovery (i.e. their health),

en-US

00:40:36

Episode 94 - Living Life Alongside Chronic Fatigue...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/26

How do we manage our Chronic Fatigue Recovery and also make space for life itself? When you live with a chronic illness you always have less options and less choices than someone who is typically "healthy". Even more so, when you have a low energy health condition, where do you find the energy to shoulder the extra workload of healing alongside living!? In this episode we talk about many of the challenges that people face when focussing on Chronic Fatigue Recovery (i.e. their

en-US

00:32:30

Episode 93- What is your definition of “fully...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/19

Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of recovery. This is a general discussion about the importance of recovery stories and believing in the potential of recovery. She talks about factors that impact the healing timeline and her own experience of recovery to date. She highlights the

en-US

00:32:30

Episode 93- What is your definition of “fully...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/19

Is full recovery from Chronic Fatigue Possible? What does that mean? What does the journey look like and what does it entail? In episode 83 of the Chronic Fatigue and Burnout Recovery Podcast, Anna shares her thoughts on the idea of recovery.This is a general discussion about the importance of recovery stories and believing in the potential of recovery. She talks about factors that impact the healing timeline and her own experience of recovery to date. She highlights the importance of acceptance

en-US

00:39:01

Episode 92 - All The Ways You Can Regulate Your...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/12

Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? There seem to be so many different options available and it is hard to know what will work for you. The reality is, when it comes to supporting the nervous system, there isn't a one size fits all approach. We want to find the ways that work best for our system and

en-US

00:39:01

Episode 92 - All The Ways You Can Regulate Your...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/12

Nervous system regulation is an important part of managing a Chronic Illness. No doubt, if you are having a chronic illness experience you have probably heard by now that you need to support your nervous system. But how do you do that? There seem to be so many different options available and it is hard to know what will work for you. The reality is, when it comes to supporting the nervous system, there isn't a one size fits all approach. We want to find the ways that work

en-US

00:50:35

Episode 91 - Chronic Fatigue Recovery Stories with...

The Chronic Fatigue and Burnout Recovery Podcast ·

2024/07/05

Chronic Fatigue Recovery Stories can help us borrow hope and inspiration when we find it lacking in ourselves. This is why, after her own journey with ME/CFS, Raelan Agle created a YouTube Channel to show case the recovery stories of others and to inspire the belief that recovery is possible!In this episode of the Chronic Fatigue and Burnout Recovery Podcast, Anna interviews Raelan about her own journey with CFS/ME and the lessons she learned along the way, in her words: Growth

en-US

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