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PODCAST

Marathon Running Podcast by Marathon Journal

Marathon Journal (Letty Lundquist, Ryan Lundquist)

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:42:49

229. Financial Intelligence for Runners - Traveling...

Marathon Running Podcast by Marathon Journal ·

2024/10/07

In our upcoming two-part episode on financial intelligence for runners, we dive into valuable tips and strategies for maximizing travel points and credit card benefits. We start by chatting with Ben Kimenkul (@bensbigdeal on Instagram), who shares why marathon runners should consider earning travel points over cash back, and how these points can be a game-changer for race-related travel. Ben walks us through choosing between credit cards with or without annual fees, explaining the perks that can

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00:29:48

228. About the Abbott Wanda Age Championships

Marathon Running Podcast by Marathon Journal ·

2024/09/30

In this episode of the Marathon Running Podcast, we explore the Abbott Wanda Age Group World Championships for marathoners with special guest Coach Rebecca Stephenson from Conquering Challenges. Rebecca shares everything you need to know about this prestigious event, from how it works to the excitement of participating alongside top age group athletes from around the world. Whether you're curious about the qualification process or simply want to experience the thrill of competing on a global stage,

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00:31:33

227. Choosing the Best Running Shoes -Expert Tips

Marathon Running Podcast by Marathon Journal ·

2024/09/23

In this episode of the Marathon Running Podcast, we dive deep into the world of running shoes and how to make the best purchase decisions. Joined by our guest, "It's Matt B," a seasoned YouTube shoe reviewer, we discuss what to look for in running shoes—from cushioning and stability to terrain and weight—based on different running needs. We also cover the benefits of visiting a running store for expert advice and gait analysis, and why building a shoe rotation is key for all types of

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00:30:22

226. Tunnel Light Marathon 2024 Race Recap and Race...

Marathon Running Podcast by Marathon Journal ·

2024/09/16

In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day

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00:32:15

225. Optimizing Marathon Performance - Do these...

Marathon Running Podcast by Marathon Journal ·

2024/09/09

In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded

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00:41:00

224. Speed vs. Endurance for Marathoners

Marathon Running Podcast by Marathon Journal ·

2024/09/02

224. Speed vs. Endurance for Marathon RunningIn this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon

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00:37:51

223. Marathon Mindset – Belief, Identity, and Attitude

Marathon Running Podcast by Marathon Journal ·

2024/08/26

In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topics—mindset. We explore how mindset for marathoners goes beyond just thoughts; it’s a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking what’s going well and celebrating small wins before tackling challenges. The conversation reveals how understanding where your

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00:41:28

222. Benefit from Ultra-Running and Nik Golymbiowsky

Marathon Running Podcast by Marathon Journal ·

2024/08/19

In this week’s episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, we’ll briefly highlight some key lessons that could enhance your own marathon training—like pacing control, flexible fueling, and mental toughness. Whetheryou’re curious about ultra-running or looking to strengthen your marathon game, this episode offers

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00:27:35

221. Key workouts for marathon training

Marathon Running Podcast by Marathon Journal ·

2024/08/12

In this episode of the Marathon Running Podcast, we sit down with running coach and Olympic trial runner Erica Weitz to explore the essential workouts and strategies for marathon training. Erica shares her expert insights on key workouts like long runs, tempo runs, interval training, and hill repeats, all of which are vital for building endurance, speed, and strength. We also discuss the importance of easy runs, cross-training, and strength training in preventing injuries and enhancing overall

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00:25:42

220. Running Events at the 2024 Olympics in Paris

Marathon Running Podcast by Marathon Journal ·

2024/08/05

In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon. We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay. We'll also discuss the challenging course for the marathon and the

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00:36:40

219. Insights from the Coach of the Kenyans, Claudio...

Marathon Running Podcast by Marathon Journal ·

2024/07/29

In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more.We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what initially drew him to Kenya. He shares fascinating success stories of the athletes

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00:41:46

218. Tendinopathy for Runners

Marathon Running Podcast by Marathon Journal ·

2024/07/22

In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention strategies. Tune in to gain valuable insights into managing and

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00:47:28

217. How to be better at racing

Marathon Running Podcast by Marathon Journal ·

2024/07/15

In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance

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00:34:29

216. Run, chemo, a different marathon journey with...

Marathon Running Podcast by Marathon Journal ·

2024/07/08

Guest: @kiki_runs26.2In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had on her life and how her experience with marathoning has prepared her to face this new challenge with

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00:38:00

215. Different Energy Systems for Different Distances...

Marathon Running Podcast by Marathon Journal ·

2024/07/01

On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speedtraining for marathoners, effective workout strategies for building a strong aerobic base, and specific workouts to maximize both the ATP-PC and oxidative systems

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00:46:48

214. The effect of hormones on your running performance

Marathon Running Podcast by Marathon Journal ·

2024/06/24

In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experience hormonal fluctuations throughout the menstrual cycle, affecting their performance and recovery, while

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00:32:33

213. Running during off-season

Marathon Running Podcast by Marathon Journal ·

2024/06/17

In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training, tailored for different experience levels. He shares strategies for

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00:41:52

212. Talking Running with CJ Albertson

Marathon Running Podcast by Marathon Journal ·

2024/06/10

CJ’s Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive

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00:31:07

211. Heat training and summer running

Marathon Running Podcast by Marathon Journal ·

2024/06/03

Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate

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00:57:47

210. From Near Amputation to Marathoner: A Story of...

Marathon Running Podcast by Marathon Journal ·

2024/05/27

On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness.This

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323 results

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