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PODCAST

Marathon Running Podcast

MARATHON MEDIA LLC

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We"re more than just a podcast - we"re a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels,

sports running

All Episodes

00:32:26

208. Why Long Run Fueling Defies Intuition

Marathon Running Podcast ·

2024/05/06

Instagram.com/runnergirldietitian SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg In this episode of the marathon running podcast, we discuss the complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stress hormones affecting digestion. Early warning signs of inadequate

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00:57:26

206. About hitting the wall

Marathon Running Podcast ·

2024/04/29

RUNUR athletics runur.run code: runur_mrp20In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers

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00:43:26

205. 2024 Boston Marathon Race Recap

Marathon Running Podcast ·

2024/04/22

We are now on YOUTUBE: Youtube https://www.youtube.com/@RunningPodcast In this episode of the Marathon Running Podcast, we're diving into Letty's unforgettable Boston Marathon Getaway Weekend. Imagine being right there amidst the legendary race, surrounded by the epic energy of the event. Boston buzzed with excitement as runners and spectators alike flooded the streets, eager to witness history in the making. Letty soaked up every moment, immersing herself in the pre-race festivities and

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00:53:36

204. Running and Track Etiquette - things you may not...

Marathon Running Podcast ·

2024/04/15

Links:RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we dive deep into the nuances of track etiquette, marathon running etiquette, and general running etiquette alongside a seasoned running coach, Christ Knighton. Packed with valuable insights, we dissect various aspects of proper conduct on the track and the road. We kick things off by examining lane usage etiquette, shedding light on the

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00:55:38

203. 2024 Rome Marathon Race Recap

Marathon Running Podcast ·

2024/04/08

Links:RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! Hey there, fellow running enthusiasts! Welcome back to the Marathon Running Podcast, where every stride counts and every mile is a victory lap. I'm Letty, your trusty host, and today, I am absolutely buzzing to dive into the epic saga of our recent Rome Marathon 2024 adventure! Picture this: the ancient city of Rome, steeped in history and vibrant energy, serving as the backdrop for

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00:50:48

202. Insights and Strategies for Masters Runners

Marathon Running Podcast ·

2024/04/01

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!In this episode of the Marathon Running Podcast, we sit down with Coach Rebecca Stephenson to delve into the nuances of running as a master runner. Rebecca, with her wealth of experience as a competitive athlete and coach, sheds light on various aspects crucial for masters' runners. Firstly, Rebecca emphasizes the importance of adjusting training to remain effective and prevent injury as one ages. She offers insights into modifying

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00:39:14

201. Mastering the Marathon Taper with Nicole from...

Marathon Running Podcast ·

2024/03/25

Welcome to the Marathon Running Podcast! In this episode, we're privileged to have Nicole, the Head Coach at Marathon Training Academy, joining us to discuss the crucial topic of taperingfor marathon runners. With her wealth of experience and expertise, Nicole is here to provide invaluable insights into optimizing the taper phase of marathon training. **Key Discussion Points:** 1. **Duration of Taper:** Nicole shares her expertise on determining the optimal duration of the taper period for

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00:37:51

200. Boston-bound - 4 weeks to go

Marathon Running Podcast ·

2024/03/18

Links:RUNUR athletics runur.run code: runur_mrp20 Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode of the Marathon Running Podcast, we're diving headfirst into the excitement surrounding the upcoming Boston Marathon, just one month away! But before we bring on our special guest, retired elite runner Ron Tabb, who famously clinched second place in the 1983 Boston Marathon, we're setting the stage for an unforgettable discussion. Whether you're gearing up for

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00:29:38

199. 2024 Tokyo Marathon Race Recap

Marathon Running Podcast ·

2024/03/11

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!In this episode of the Marathon Running Podcast, hosts Letty and Ryan explore a solo journey running the 2024 Tokyo Marathon on March 3. They discuss Letty's experience traveling to Tokyo, covering customary practices, essential tips, and notable aspects of the Tokyo Marathon Expo. Additionally, they delve into Letty's pre-race activities and the marathon morning rituals leading up to the race itself. Throughout the episode,

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00:27:47

SPANISH BONUS - Regresando de lesiones y...

Marathon Running Podcast ·

2024/03/08

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!En este episodio del Podcast de Maratón, tenemos el privilegio de sentarnos con Carleth Keys, un entrenador de carrera altamente respetado y conocido, para explorar el tema de los contratiempos y regresos en el mundo de la maratón. Carleth aporta una gran experiencia y perspicacia a la mesa, habiendo guiado a numerosos atletas a través tanto de triunfos como de desafíos en sus trayectorias como corredores. A lo largo del episodio,

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00:30:38

198. From Setbacks to Comebacks with Carleth Keys

Marathon Running Podcast ·

2024/03/04

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! There will be a Spanish version of this episode available this Friday! In this episode of the Marathon Running Podcast, we have the privilege of sitting down with Carleth Keys, a highly respected and well-known running coach, to explore the theme of setbacks and comebacks in the world of marathon running. Carleth brings a wealth of experience and insight to the table, having guided numerous athletes through both triumphs and challenges in

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00:41:31

197. VO2Max Testing and Accurate Heart Rate Zones

Marathon Running Podcast ·

2024/02/26

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!In this episode of the Marathon Running Podcast, we have a fascinating conversation with VO2Martin, diving deep into the intricacies of running performance and training methodologies. We begin by delving into Martin's impressive speed and inquire about the factors beyond natural talent that contributed to his remarkable pace. As someone who has a passion for continuous learning, Martin shares his insights into the most common

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00:53:36

196. (Full Episode) Insights from a Running Coach,...

Marathon Running Podcast ·

2024/02/19

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we sit down with James McKirdy, the founder of McKirdy Trained, to delve into various aspects of running. We start by exploring his coaching business, discussing the intricacies of training and how to improve speed. James emphasizes the importance of understanding athletes' backgrounds, highlighting the balance in life as a crucial starting point for success. Transitioning to the mindset of runners, we address the shift

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00:33:35

195. How to Make your Loved Ones Love Running

Marathon Running Podcast ·

2024/02/12

In this episode of the Marathon Running Podcast, we unlock the secrets to igniting a passion for running in your loved ones. Have you ever witnessed that longing glance at neglected running shoes, tinged with hesitation? Fear not! We've crafted a foolproof guide to transforming that flicker of interest into a blazing love affair with running. From sparking inspiration with captivating stories to celebrating every milestone along the way, we'll show you how to make running an exhilarating

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00:20:44

BONUS - 2024 U.S. Olympic Trials Race Recap

Marathon Running Podcast ·

2024/02/05

In this bonus episode of the Marathon Running Podcast, we bring you an exhilarating race recap of the 2024 U.S. Olympic Trial Marathon that unfolded on February 3, 2024. Tune in to hear about the remarkable performance led by Zach Panning, who blazed through the first six miles at an impressive 4:49 mile pace, steering the lead pack alongside Conner Mantz and Clayton Young, the sole runners to meet the 2:08:10 Olympic standard prior to the race. The drama unfolds with unexpected twists, including

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00:47:36

194. Energy Metabolism Unveiled

Marathon Running Podcast ·

2024/02/05

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy

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00:38:30

193. The Power of the 3-Week Build, 1-Week Recover

Marathon Running Podcast ·

2024/01/31

Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off! In this episode, we explore the effectiveness of the 3-week build and 1-week recover cycle in marathon training. *Understanding Periodization:* Chris demystifies periodization's role in structuring marathon training plans, ensuring a smooth and progressive journey through different phases. *Unlocking the Transition Phase:* The focus shifts to the power-packed recovery week, a crucial bridge between intense training blocks. Athletes

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00:46:21

192. Marathon Training on a Treadmill

Marathon Running Podcast ·

2024/01/22

On this episode of the Marathon Running Podcast, we address a common query not only from first-time marathoners but seasoned runners as well: Can you effectively train for a marathon entirely on the treadmill? As spring marathons approach, we explore the nuances of treadmill training and its relevance to marathon preparation. Join us for an insightful discussion that goes beyond the 'dreadmill' stigma. 🏃‍♂️ What to Expect: Advantages and Limitations Overview: We delve into the convenience

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00:33:52

191. Run slow to run fast, the 80/20 method with Matt...

Marathon Running Podcast ·

2024/01/15

Curious about the magic behind the 80/20 running principle? Join us in the latest Marathon Running Podcast episode featuring Matt Fitzgerald, the renowned endurance sports journalist and bestselling author. 🌟 Key Questions Answered: Understanding the Basics: Matt explains the fundamental principles of 80/20 running—how the balance of 80 percent lower intensity and 20 percent higher intensity contributes to improved performance. Scientific Foundation: Delve into the science behind the 80/20

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00:49:46

190. How to qualify for the Boston Marathon BQ

Marathon Running Podcast ·

2024/01/08

In this episode of the Marathon Running Podcast, we tackle the ultimate question that looms for many runners in their careers: How can I qualify for the Boston Marathon? Coach Chris Knighton joins us as we dissect this topic, exploring aspects like the importance of accountability through publicly committing to your goal and the patience required, especially when considering the charity option. We emphasize the notion of getting out what you put in, touching on the significance of choosing the right

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301 results

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