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PODCAST

Say The Things

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen

society & culture relationships

All Episodes

10:01

113: Toxic Silence: How Unhealthy Quiet Can Damage...

Say The Things ·

2024/01/25

In this episode, I discuss the different types of unhealthy or "toxic" silences that can occur in relationships. These include avoidance silence, withholding information, the silent treatment, contemptuous silence and more. I explain how each of these silences can manipulate, punish, or exert control rather than facilitate open communication. I emphasize the importance of recognizing unhealthy communication patterns and calling them out in a constructive way so that we can improve understanding and

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10:52

112: Can Silence Connect?

Say The Things ·

2024/01/18

In this week’s episode, I discuss intentional ways to use silence in conversations to nurture intimacy and togetherness with loved ones. Healthy silence in communication includes quiet pauses for processing emotions, considering thoughtful responses, and self-awareness growth. I also discuss cautions of using silence and sensitivity to individual’s comfort levels and careful clarification when silence is misinterpreted. Tune in and discover areas of your relationships where intentional silence can

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12:20

111: Cultivating Inner Peace in Conversations to...

Say The Things ·

2024/01/11

In today's episode, I connect the challenges of nurturing inner peace and its influence on my communication. We delve into the profound effects that inner peace can bring to our conversations and relationships. Exploring the automatic fear response in conversations, we discuss the nuances of physiological changes and disruptions in communication and ways to retrain our brain to achieve inner peace in familiar conversations. https://www.instagram.com/nicole_bachle/

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16:39

110: The Art of Inner Peace: Strategies for Inner Calm

Say The Things ·

2024/01/04

Listen for insight as I dicuss my personal journey through the chaos of the holiday season, examining the impact of negative bias on thoughts and actions. The episode includes practical steps for diffusing negativity, including acknowledging biases, altering self-talk, and reframing situations. We then explore the deeper meaning of inner peace, distinguishing it from happiness whiile discussing strategies such as meditation, self-love, and gratitude. The episide wraps up by encouragement to identify

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14:17

109: The Rat Park: The Addiction Antidote

Say The Things ·

2023/12/28

As we wrap up 2023, join me in reflecting on the profound impact of connections in our lives. Inspired by a powerful analogy about rats in cages, we explore the root of addiction—our environment. Dive into the world of "Rat Park" and discover the transformative power of meaningful relationships. From the challenges of parenting in a tech-savvy age to the societal shift towards isolation, we discuss the importance of fostering connections in our lives. Let's build our own Rat Park and combat

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09:06

108: The Power of New Beginnings: The Fresh Start Effect

Say The Things ·

2023/12/21

Today, we explore the incredible phenomenon of the Fresh Start Effect—a psychological reset that occurs when we associate a specific point in time with a new beginning. From daily positive mindset kickstarts to annual reflections, we'll discuss practical ways to implement this powerful tool in both small and significant aspects of our lives. Join me on this journey of embracing the joy of starting anew and making every moment an opportunity for a fresh start. Links:

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14:53

107: Navigating Gender Dynamics in Assertive...

Say The Things ·

2023/12/14

Join me as we revisit assertive communication, this time exploring the intriguing interplay between gender and communication styles. Drawing from Debra Tannen's research, we uncover the nuances that shape how men and women express themselves. Learn to overcome objections, navigate double standards, and embrace assertive responses that foster understanding and growth.

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10:49

106: Assertive Communication: Practical Tips for...

Say The Things ·

2023/12/07

Welcome to another episode exploring assertive communication. Today we discuss practical strategies for enhancing assertiveness, starting with self-reflection to understand our default communication style. Active listening becomes a crucial skill as we learn to decode language, tone, and nonverbal cues, distinguishing assertiveness from aggression. The benefits of assertive communication, such as fostering understanding, resolving conflicts, and building healthier relationships, are

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09:15

105: Assertive Communication: Discover Your...

Say The Things ·

2023/11/30

Today we begin our two-part exploration into the empowering world of assertive communication. Discover how to express your thoughts, set boundaries, and strengthen your relationships and harness healthy assertive superpowers. Episode links and quotes: https://www.instagram.com/nicole_bachle/ “Being assertive require honest self-disclosure. Assertive people communicate honestly and directly; they express feelings, needs and ideas and stand up for their rights, but do so in ways that don’t violate

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12:50

104: The Art of Letting Go: Navigating Forgiveness

Say The Things ·

2023/11/23

In this episode, we discuss the profound impact of forgiveness on our emotional well-being and growth. Reflecting on the complexities of the forgiveness process, we examine the importance of shifting perspectives, practicing self-compassion, and releasing the burdens of grudges. Join us as we navigate the transformative journey of self-discovery and resilience, offering insights into the power of empathy, acceptance, and setting healthy boundaries for emotional freedom.

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11:52

103: Holiday Ease Please: Bring Ease into the Season

Say The Things ·

2023/11/16

In this episode, we open the door to the art of embracing ease this holiday season. Discussing the significance of setting realistic expectations and the power of prioritizing self-care, we uncover practical strategies for simplifying traditions and creating meaningful moments with loved ones. Emphasizing the value of mindfulness and the importance of setting boundaries, we explore the impact of gratitude in fostering a sense of joy and connection during this festive time. Listen to discovering how

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13:44

102: Is All Fair in Love & War? Embracing the Art of...

Say The Things ·

2023/11/09

Today we discuss the gentle art of fighting fair and nurturing healthy communication in relationships. Discover practical tips and insights on how to engage in constructive dialogue, fostering understanding and mutual growth. https://www.instagram.com/nicole_bachle/ https://brenebrown.com/

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14:21

101: The Four Horsemen of the Conflict Apocalypse:...

Say The Things ·

2023/11/02

Today, we're taking a cue from relationship guru John Gottman, exploring the Four Horsemen of the Communication Apocalypse - Criticism, Contempt, Defensiveness, and Stonewalling. These toxic communication patterns can wreak havoc on even the strongest relationships, leading to emotional disconnect and lasting damage. Remember, conflicts aren't about winning or losing, but rather nurturing love and connection. So, let's strive to communicate with empathy, seeking common ground and understanding

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12:59

100: A Glimpse into My Life

Say The Things ·

2023/10/26

In this special 100th episode, you are invited to an intimate glimpse into my life, sharing personal reflections on the delicate balance between comfort and growth. I share challenges of managing physical and emoational parts of life, marriage and parenting. We end with musings on finding equilibrium and stability amidst life's uncertainties, this episode is a gentle reminder of the intricate connection of human experiences and emotions. Connect with me on IG

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12:33

099: Top 5 Types of Listening to Implement

Say The Things ·

2023/10/19

Welcome to "Say the Things." In this episode, we discuss the art of listening, exploring its various forms and how they enhance our connections. We uncover the benefits of improved listening and emphasize the importance of persisting in this practice, even when it feels one-sided. Join me as we unravel the power of attentive and empathetic listening, fostering deeper understanding and meaningful engagement in our lives. https://www.instagram.com/nicole_bachle/ “I remind myself every morning:

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09:54

098: Types of Relational Communication: The Overview

Say The Things ·

2023/10/12

In today's episode, we're exploring the various types of relational communication that play a pivotal role in building meaningful connections. Whether you're in a long-term relationship or seeking to enrich your friendships, understanding these communication styles will empower you to strengthen your bonds. Join me on this journey to unlock the secrets of effective communication. https://www.instagram.com/nicole_bachle/

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10:21

097: I Can't Hold Back: Some Psychology of What's You...

Say The Things ·

2023/10/05

Welcome to another episode of Say The Things, dedicated to helping you navigate the complexities of connection and communication. In this episode, we discuss some psychology behind why we sometimes hold back in expressing our thoughts and feelings. Understanding these psychological factors is the first step toward more authentic and enriching relationships. Join us as we discuss psychological reasons for holding back and reasons to move forward. Instagram link:

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04:42

096: What about Season 3

Say The Things ·

2023/09/28

In this podcast episode, we quietly celebrate the fourth anniversary of our journey, despite missing the actual date due to a commitment to our summer series. The podcast originated from a place of loneliness, seeking more in life than the confines of home. Life, as discussed, isn't just black and white but embraces the "and" philosophy, acknowledging the coexistence of conflicting emotions. The upcoming season will focus on strengthening meaningful relationships, inspired by personal experiences

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04:38

095: Nonverbal Cues: Summer Series 2023

Say The Things ·

2023/09/14

In the final episode of our series on relational communication, we discuss the vital role of nonverbal communication, which accounts for 70 to 90 percent of our messages. Let’s be self-aware of our body language, facial expressions, and tone of voice during conversations. The episode also encourages observing both positive and negative nonverbal cues in others to enhance interpersonal relationships.

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06:05

094: Clear & Concise: Summer Series 2023

Say The Things ·

2023/08/31

Welcome back to “Say the Things.” In this installment of our summer series on the top 7 issues in Relational Communication, we're delving into the topic of being clear and concise with our words. Our communication has a profound impact on the quality of our relationships and interactions. Join us as we explore the importance of clarity, how to achieve it, and the challenges that can arise when our audience isn't ready for straightforward conversations. Episode Quotes and Links:

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