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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

25:02

124: my fitness and wellness predictions for 2023

The Fitnessista Podcast: Healthy In Real Life ·

2023/02/01

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Every year, it’s fun to look into my fitness crystal ball and see what I think the biggest trends in the

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30:40

123: Yoga on and off the mat with Courtney Fox

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/18

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Today on the podcast, we’re chatting about one of my favorite topics: yoga! Whether you’re a seasoned yogi or

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32:15

122: from powerless to powerful with Adina Eden

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/11

Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with Adina Eden Here’s what we talk about: - Her background and what inspired her to start creating jewelry - Her personal story and how she went from feeling defeated to empowered - How she started an incredibly

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26:16

121: Three things to focus on for the New Year (that...

The Fitnessista Podcast: Healthy In Real Life ·

2023/01/05

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. First podcast episode of the New Year is heeeeere! Today I’m sharing three things you can focus on in 2023 that

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33:42

120: High Vibration Foods with Chef Whitney Aronoff

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/22

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California who attended The Natural Gourmet Institute and went on to work farm-to-table restaurants in New York City and Newport Beach. She is

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40:54

119: Gut health, GI map testing and food...

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/14

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now :) If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian support. Hi friends! I’ve got a new podcast episode up today and I’m chatting with Julie Davey about gut health, GI map testing, and food

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37:22

118: Strength training, carbs, and happy hormones...

The Fitnessista Podcast: Healthy In Real Life ·

2022/12/08

Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: - Strength training and its impact on hormone function - Why we need carbs and which carbs to choose - How our habits affect hormone function - What an ideal day of nutrition looks

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46:45

117: Pilates Chat and Why Self Care Isn't Selfish...

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/30

Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we talk about in today’s episode: - Pilates chat: what is it, myth busting, what’s the difference between Lagree and classical Pilates, why you shouldn’t be intimidated by it - Why self

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30:33

116: Sticking to your goals over the holidays

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/23

Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every day. For today’s podcast episode, I’m sharing a recording that Julie did with me about my strategies for staying healthy over the holidays and sticking to your goals during such a busy season. I did a

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19:21

115: My top five favorite supplements

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/09

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. Take a listen here! 115: My 5 go-to supplements Friendly reminder that I’m not a doctor and I’m not telling you to take these; I’m simply sharing which ones I like and what work for me. If you have any questions about supplements, check with your doctor, as some supplements can be contraindicated with

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24:14

114: An easy daily nutrition hack

The Fitnessista Podcast: Healthy In Real Life ·

2022/11/02

For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your day. This is something you can do for breakfast, lunch, or dinner, and as long as you check this box, you’re setting yourself up for success. It’s a very simple tip, but sometimes the simple things are the ones we can stick to and remember for the long haul. Here’s what I talk about in this episode: - My favorite easy daily nutrition hack - How to customize each option to fit your life, plus ways to

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41:00

113: Top nutrition struggles and what to do about it...

The Fitnessista Podcast: Healthy In Real Life ·

2022/10/12

Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve learned so much about how my body responds to different types of food and habits; it’s been extremely helpful and insightful. This isn’t an affiliate link, but if you’d like to try

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33:54

112: Tips for anxious flyers (from a Pilot)

The Fitnessista Podcast: Healthy In Real Life ·

2022/10/06

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. Sharing some tips for anxious flyers from my husband, Tom Harney aka the Pilot, who has over 19 years in the cockpit of various aircraft. He's here to share the details on turbulence, go-arounds, chimes and sounds on an aircraft, how often they go through emergency training, and so much more! Check out the full blog post including show notes here. Follow Gina on Instagram Check out

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48:39

111: Why diets don't work with Lisa Moskovitz, RD

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/29

Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a more confident, autonomous, and intuitive eater, and improve your relationship with food How to move the needle towards fitness and weight loss goals in a healthy way Why diets don’t work: how they actually bring you further away from finding your healthiest, happiest weight How diets impact your metabolism

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31:37

110: Getting out of a cooking rut + meal prep tips...

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/15

Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: - Her tips for getting out of a cooking rut - Meal prep tips and kids’ lunch ideas - Her go-to ingredients and staples and so.much.more. 110: Getting out of a cooking rut + meal prep tips with Laney Schwartz Here’s more about Laney and her background: Laney Schwartz is an everyday mom, founder and creator behind the food blog Life Is But A Dish, and a girl

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01:03:52

109: Fertility Awareness Method and getting off birth...

The Fitnessista Podcast: Healthy In Real Life ·

2022/09/08

Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle and how it changes throughout the month and gave me key insights into my fertile and non-fertile days. It’s a non-hormonal form of birth control that can be very effective, especially if you’re diligent

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39:43

108: Prenatal fitness + shifting fitness perspectives...

The Fitnessista Podcast: Healthy In Real Life ·

2022/08/31

Hi friends! So excited that the podcast is BACK :) I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new episodes as they go live! For today’s episode, I’m chatting with Laura Varney about prenatal fitness, birth experiences, and how fitness perspectives can shift over time. 108: Prenatal fitness + shifting fitness

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23:38

107: How to get more from your workout routine

The Fitnessista Podcast: Healthy In Real Life ·

2022/07/14

I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s always helpful to assess our routine and see where we’re succeeding, what our weaknesses look like, and small changes we can make to improve results. Of course, always talk with your doctor or healthcare professional before making any changes to your fitness and

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34:37

106: HRV and hacking your routine with Stevie Smith...

The Fitnessista Podcast: Healthy In Real Life ·

2022/06/23

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have changed. Here’s what we talk about: - The most common biomarkers that people need to improve through their Inside Tracker results - How can athletes and those who are more interested in finetuning

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57:54

105: The power of labels and identity with Caitlin...

The Fitnessista Podcast: Healthy In Real Life ·

2022/06/09

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point. Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the blog world introduced me to her. Her blog was one of the first things I checked each day for many years, and I always loved that she shared glimpses into her life, recipes, questions of the day, and even

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