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PODCAST

Finish Lines and Milestones

SandyBoy Productions

Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.

health & fitness fitness

All Episodes

01:13:13

Episode 66: Winning the Indy Mini at 23 Weeks Pregnant

Finish Lines and Milestones ·

2024/07/26

Anna Rohrer and I were introduced by Nate Spangle, Episode 47. You read the title right, she WON the Indy Mini in May of this year at 23 weeks pregnant with her first child. Anna ran for Notre Dame and is an 8 time All American. 🤯 Can't wait to see what the future holds for her.During this episode we talk about: Baby status and running status - 33 weeks at the time this podcast was recorded How she ended up running at the University of Notre Dame That her middle school gym teacher is

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01:26:41

Episode 65: THAT 5K, Tori's Hike for Another Tomorrow

Finish Lines and Milestones ·

2024/07/19

Christina Hook and I met through my friend, Becky Riley, who I met through previous guest, Nicole Dobransky (EP 21). Christina and her family started 𝘛𝘏𝘈𝘛 5K to honor the life of her younger sister, Tori Cook. Tori lost her battle with mental health in January of 2022. During this episode we talk about: How Christina doesn't feel like she’s a “real runner” The fake YouTube videos our 7yo daughters create 🤦🏻‍♀️ Her recent family adventure to Montana How she got into running

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01:35:18

Episode 64: A Person of Extraordinary Ability

Finish Lines and Milestones ·

2024/07/12

Rob Mullett and I met through our work together at Beyond Monumental, the organization behind the CNO Indianapolis Monumental Marathon and several other local events. During this episode we talk about:Becoming a U.S. Citizen (August 2022) Where he’s from and the difference between the U.K. and Great Britain (he’s technically from both) How he started running and running in the U.K. compared to running in the U.S. Highs and lows of his Butler University running career - being the first to

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01:22:23

Episode 63: Chaos Breeds Excellence

Finish Lines and Milestones ·

2024/07/05

Brittany Koether joins the podcast on behalf of Chaos Crewing and thanks to Trena Roudebush (EP 31). Brittany and I became fast friends during this episode where we talk about:How she met Trena The huge culture shock of moving from east coast Connecticut to Oklahoma How one of her dogs growing up saved her dad's life and then a vet saved her dog's life What it was like growing up with both of her parents being police officers How her partner, Matt, got her into ultra running

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01:45:49

Episode 62: Push Comes to Shove

Finish Lines and Milestones ·

2024/06/28

Jason Noel is a brain cancer survivor AND marathoner. Need I say more? During this episode we talk about:How he’s a boat captain (has a U.S. Coast Guard’s Captain’s License) and scuba dive master What it feels like being called a brain cancer survivor The crazy story of his diagnosis in August of 2021 His hospital roommate, Terrell, who was in prison for bank robbery (no joke) How his journey of half marathons and marathons started from not wanting to sit still after surgery Choosing to

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01:32:24

Episode 61: Running Miles Daily

Finish Lines and Milestones ·

2024/06/21

Larra Overton is a Producer, Host, and Reporter for the Indianapolis Colts. She ALSO covers track & field for USATF, ESPN and the SEC Network. 🤯 Somehow, she finds time every day to run at least one mile and she's been on her #dailymile streak since November of 2019. During this conversation we talk about: The daily mile! Advice for anyone interested in starting a streak A day when she almost missed getting her run in and how she made it happen Running with her dog, Tugboat,

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01:37:52

Episode 60: It Never Always Gets Worse

Finish Lines and Milestones ·

2024/06/14

Shea Aquilano and I met through our dads, which is pretty fitting considering it's Father's Day Weekend. This episode is going to blow your mind (neuroscience pun intended). 🧠 During this episode we talk about:How I creepily followed her to our interview Her first race was the Lucky Clover 4 miler in 2019 Her first ultra was a virtual race she planned herself and her family and friends helped crew How she ended up at Notre Dame and choosing neuroscience Working with Matt Ebersole

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01:48:50

Episode 59: The Summer of Speed

Finish Lines and Milestones ·

2024/06/07

Mark Guyer and I finally, "officially" met in person at the Indy Mini this year. During this episode we talk about:How you don’t have to be scared of people running fast 😂 Being a Boston Marathon sherpa to his wife, Michele, and, Fishers Running Club friend, Sara Farny, this year and how he was pushed into a trash can of empty water cups How he made "real" friends with two guys he shared the podium with at a local race Going from the football offensive line to the cross

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01:22:02

Episode 58: Take it from the Ironwoman

Finish Lines and Milestones ·

2024/05/31

Susanne Mueller is an entrepreneur, podcast host, blogger, author, TEDx speaker, marathoner, and Ironman. A previous guest, Aum Gandhi (EP 12) introduced us - thank you, Aum! During this episode we talk about:Her accent and what brought her to the US How she first got into running and how over the course of her life it's helped her maintain balance and discipline Starting her blog that now has 700+ posts Her podcast, Take it from the Ironwoman, that has over 400 episodes The fact that

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01:36:23

Episode 57: Keep Showing Up

Finish Lines and Milestones ·

2024/05/24

Jennifer Conner and I met through Instagram and our running coach, Rachel Sinders (EP 8). She has been on my list since day one, but I wanted to wait for her to complete her Six Star journey to have her on! She got her final star at the Tokyo Marathon this year. During this episode, we talk about:Becoming a Six Star Finisher Starting with Disney. Her first full marathon was during a Dopey (5K, 10K, Half Marathon, Marathon on consecutive days) Did three world majors in one season Running

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01:28:12

Episode 56: Becoming InVINCEable

Finish Lines and Milestones ·

2024/05/17

Vince Auten is a connector, runner, coach and entrepreneur on a journey to help people become the best version of themselves and do things that seem to be out of reach. We found out we have a lot in common and during this episode we talk about: Working in run speciality (he worked at Runner's Forum) How he started walking and cut out sugar to lose weight which led him to running (Sugar Busters is the book he mentions) All of the running sins he committed during his first half marathon at

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01:21:34

Episode 55: Inclusion Beyond Limits

Finish Lines and Milestones ·

2024/05/10

Ashley Schwab and I have known each other for well over a decade and had the amazing opportunity to run with Ainsley's Angels at the Indy Mini this year. During this episode we talk about: Her family's connection to Ukraine Our experience pushing our Angel, Hope How Ashley was a collegiate cheerleader despite the fact that she landed on her head during tryouts The first time we met (and I really judged her) Our tip for buying red wine Becoming a stay-at-home mom Going from

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01:25:09

Episode 54: From Heroin to Ironman

Finish Lines and Milestones ·

2024/05/03

Timmy "Hotdog" Howard is one of three endurance athletes featured in the film, Inches to Miles, by Athletic Brewing. His story is absolutely wild and one I never expected him to tell. During this episode we talk about: How Timmy got into race photography (kind of how we met) Early life and his upbringing How he started drinking and partying at the age of 16 His time in the military that was short-lived When and how his drinking evolved into hard drugs What it was like being

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01:28:01

Episode 53: This is So Much Easier Than Parenting

Finish Lines and Milestones ·

2024/04/26

Carly Stewart and I were introduced by a previous podcast guest, Nate Spangle (EP 47), and instantly became friends. We are both gearing up to run the Indy Mini on 5/4. During this episode we talk about: How she moved 7 times before she was 4 The fact that her parents were super supportive and gave her a great experience with childhood sports How a half marathon in the 6th grade was her first race Her 5:42 mile in grade school that she ran for a friend Carmel Cross Country and how she

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01:23:39

Episode 52: A Treadmill Marathon at a Mav's Game

Finish Lines and Milestones ·

2024/04/19

Farrell Hedrick and I both ran the Fargo Marathon in 2023. I stumbled across his Instagram ,@2run4, while reminiscing after the race and have since followed his crazy running adventures. This year alone he's run Houston Half, Miami Half, Tokyo Marathon, and is heading to the Eugene Marathon later this month. Oh, and three weeks before Tokyo he ran 26.2 miles on a treadmill at a Dallas Mav's game. During this episode we talk about: How you can pronounce his name FAIR-EL or FUH-REL, he gets

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01:25:20

Episode 51: That New Shoe Day Feeling

Finish Lines and Milestones ·

2024/04/12

Casey Crouse is someone I've wanted to have on this podcast from the very beginning. Whenever I'd get guest suggestions from people - Casey's name would come up. So, we finally made it happen and it was worth the wait. He is an incredible human being and his "side hustle" is a nonprofit helping the youth of Indiana (oh, and running 100 milers). During this episode, we talk about: The recent solar eclipse and how Casey wants to go to space someday Family and sending the

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01:24:00

Episode 50: The Podcast's First Birthday

Finish Lines and Milestones ·

2024/04/05

I'm celebrating the 50th episode and birthday of the podcast with my best friend, Alyssa Stickley, interviewing ME. It was fun to turn the tables and have a chance to share more of my story. There's also a special Sydney cameo in the introduction. ❤️In this episode we talk about: Story of how Alyssa and I met A little bit about my girls My husband Zach - our first (and only) marathon together How I started running in college My first marathon on 10-10-10 How using a running

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01:03:33

Episode 49: Butt Napkins USA

Finish Lines and Milestones ·

2024/03/29

Ryan Prinzing is the inventor of the Butt Napkin. I found this hilariously useful product on Instagram and had to know the guy behind it (pun intended). I also had to get them to include in Athlete Bouquets.During this episode we talk about: The fact that Ryan has been to Indy for work (for all of you local listeners) The book he wrote about the college baseball recruitment process Starting his company, Drankful, and the rollercoaster ride it was How he started running His first marathon

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01:39:22

Episode 48: Running for Ryno 🦏

Finish Lines and Milestones ·

2024/03/22

Colleen DeRyckere and I were recently introduced by a mutual connection, but during this interview her personality made it feel like we'd known each other for years. During this conversation we talk about: How she got into running to get in shape for her wedding and to keep up with her firefighter husband Why she has a 12.8 sticker on her car instead of a 13.1 Ryan Matthew DeRyckere, her first child who passed away shortly after his birth How she uses running as a way to connect with

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01:03:19

Episode 47: Run Like You're Going Somewhere

Finish Lines and Milestones ·

2024/03/15

Nate Spangle and I have known each other from afar for quite a while and recently met in person. His energy is contagious. During this conversation we talk about: How there's more than corn in Indiana The fact that runners are crazy How he went from half > full > full Ironman in a year How he doesn't believe in myths until they prove him wrong His current end goal and why he's deciding to be patient in going after it Small town Nate Our shared experience in the Orr

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