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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

01:40:43

From Adversity Into Your Greatness

Espresso with Erin & Sarit ·

2025/10/17

Discover how challenges can become the fuel that pushes you toward your next level.

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01:07:47

You’re Motivated, But Your Partner Isn’t

Espresso with Erin & Sarit ·

2025/10/15

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

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01:11:51

Wealth Building 101

Espresso with Erin & Sarit ·

2025/10/13

Building wealth isn’t just for the elite, it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

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01:06:16

Everyone Needs To COME OUT

Espresso with Erin & Sarit ·

2025/10/10

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed.Ready to break free? Hit play.

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01:05:25

The One Ingredient Missing From Your Weight Loss Formula

Espresso with Erin & Sarit ·

2025/10/08

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey.Don’t miss it! This could be the missing link you’ve been searching for!

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51:31

Addicted To Sugar?

Espresso with Erin & Sarit ·

2025/10/06

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it.Tune in and take back control.

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01:07:48

You’re Motivated But Your Partner Is Okay Being...

Espresso with Erin & Sarit ·

2025/10/03

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward.Press play. This one hits deep.

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57:32

The Cycle Of Fear!

Espresso with Erin & Sarit ·

2025/10/01

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

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58:01

Codependent Relationships

Espresso with Erin & Sarit ·

2025/09/29

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.

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01:04:51

Cash Flow Is King Or Queen

Espresso with Erin & Sarit ·

2025/09/26

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

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58:33

But What's The RIGHT Advice For YOU?

Espresso with Erin & Sarit ·

2025/09/24

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.

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52:19

The Law Of Magnetism

Espresso with Erin & Sarit ·

2025/09/22

You don’t attract what you want. You attract what you are. In this episode, we dive into the Law of Magnetism and how your mindset, energy, and identity shape the people and opportunities you pull into your life.

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48:22

Proximity Is Power

Espresso with Erin & Sarit ·

2025/09/19

Think about the last time you felt unstoppable it probably wasn’t alone. This episode dives into why proximity really is power, how to spot the people who push you higher, and how to create a circle that fuels your success story.

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38:25

Nutrition & Movement Questions Answered

Espresso with Erin & Sarit ·

2025/09/17

We all have those burning health questions: What’s the best snack before a workout? Do carbs really make you gain weight? How much movement is enough? In this episode, we break it all down in simple, practical ways you can actually use in real life.

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58:53

The 3 A’s To Your Success [Part 1/3]

Espresso with Erin & Sarit ·

2025/09/15

Success leaves clues and it starts with the 3 A’s. In this episode, we kick off Part 1 by breaking down the first “A” that top performers swear by. Expect energy, clarity, and actionable steps you can plug into your life TODAY. If you’re serious about leveling up, this is where it begins.

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43:04

All Your Eggs In One Basket

Espresso with Erin & Sarit ·

2025/09/12

Is focus a strength or a setup for failure? This episode breaks down the age-old advice, when to ignore it, and why, sometimes, betting on one thing might be exactly what you need.

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38:42

Does Multitasking Actually Get More Done?

Espresso with Erin & Sarit ·

2025/09/10

We’re digging into the multitasking myth. Is it the ultimate productivity hack or a fast track to burnout and brain fog? Let’s find out.

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54:05

The #1 Self Destructive Habits

Espresso with Erin & Sarit ·

2025/09/08

It’s the habit that hides in plain sight and most people don’t even realize they’re doing it. In this episode, we’re digging deep into the one behavior that silently sabotages your goals, energy, and confidence… and how to break free from it.

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56:46

Saying NO To Holiday Dessert

Espresso with Erin & Sarit ·

2025/09/05

We’re diving into the real reasons behind turning down that slice of pie — and no, it’s not about being boring. From social pressure to personal boundaries, this episode unpacks what it really means to say "no thanks" during the sweetest season of the year.

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01:00:51

How To Stop After Dinner Snacking

Espresso with Erin & Sarit ·

2025/09/03

You said you were done eating. But then the chips winked at you. Sound familiar? We’re talking about how to shut down those post-dinner snack attacks without white-knuckling your way through the night.

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