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PODCAST

A Zen Mind Guided Meditations

Jo Rose | A Zen Mind

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you"re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom,

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All Episodes

00:13:26

Noticing: An Open-Eye Meditation for Present...

A Zen Mind Guided Meditations ·

2025/02/12

👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is.This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice. The beauty

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00:15:28

Release the Ego, Return to the Soul: Guided Meditation

A Zen Mind Guided Meditations ·

2025/02/05

💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love.Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultivate responses rooted in the soul. With time, this awareness will filter into other areas of your life, helping you feel more centered, authentic, and at

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00:12:16

Sharpen Your Focus: Guided Meditation for Improving...

A Zen Mind Guided Meditations ·

2025/01/29

🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that.Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well. This meditation is perfect to revisit 2–3 times a week,

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00:03:50

A Special Update From Jo at A Zen Mind 💖

A Zen Mind Guided Meditations ·

2025/01/28

To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the meditations. They will always remain free on all platforms. 1–2 short sponsor ads will play at the very beginning of the episode, before the meditation

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00:20:24

Calm Your Racing Thoughts: Guided Meditation for...

A Zen Mind Guided Meditations ·

2025/01/22

💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence.Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose

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00:19:20

Softly Into Sleep: Perfect Sleep Meditation for Deep...

A Zen Mind Guided Meditations ·

2025/01/15

💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be.Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quiet—a space where your mind and body can fully rest.This is your moment to pause, unwind, and embrace the serenity of

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13:44

Feel Your Vision & Feed Your Truth: Guided Meditation...

A Zen Mind Guided Meditations ·

2025/01/08

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with abundance, love, success, and the bright and positive future that is yours to claim. Releasing old patterns and doubt, during this meditat...

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13:12

Mindful Reflect & Reset - Guided Meditation for a...

A Zen Mind Guided Meditations ·

2025/01/01

This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a

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11:32

Powerful Breathwork Meditation for Deep Inner Peace,...

A Zen Mind Guided Meditations ·

2024/12/26

This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you closer to your inner wisdom and allowing you to enter a deeply meditative state. This practice invites you to simply be in the present moment. Wit...

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13:34

12 Minute Evening Gratitude Meditation

A Zen Mind Guided Meditations ·

2024/12/19

This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what you’re grateful for. Instead, it invites you to truly feel gratitude in your heart, to let it rise and settle in every corner of your being. Refle...

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12:28

Acknowledging You: Meditation for Self-Validation &...

A Zen Mind Guided Meditations ·

2024/12/12

This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cu...

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11:12

Energetic Cleanse: Purify, Release, and Renew -...

A Zen Mind Guided Meditations ·

2024/12/05

This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your mind, body, energy, and spirit. As you cleanse, you’ll also strengthen your energetic protection, leaving you feeling refreshed, empowered, and ali...

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12:22

Just Be: Guided Meditation for Stillness, Peace, &...

A Zen Mind Guided Meditations ·

2024/11/28

This meditation is a gentle invitation to simply be. In a world where we are conditioned to always be doing—whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax, and truly sink into the present moment? Life unfolds in the now, yet so often we find ourselves lost in the pull of the past or the anticipation o...

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10:56

10-Minute Self Check-In Guided Meditation - How Am I?

A Zen Mind Guided Meditations ·

2024/11/21

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what ...

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14:24

Unconditional Self Love, Acceptance, & Assurance:...

A Zen Mind Guided Meditations ·

2024/11/15

This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, foster...

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12:14

Connect With Your Higher Self & Step Into Your Power:...

A Zen Mind Guided Meditations ·

2024/11/06

This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment. During this meditation, you'll be guided through visualizing your Higher Self in ...

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59:51

Healing Sleep Affirmations for Deep Rest, Inner Peace...

A Zen Mind Guided Meditations ·

2024/10/31

This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binau...

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12:50

Heart of Gratitude: Guided Meditation for Love,...

A Zen Mind Guided Meditations ·

2024/10/24

Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice. ✨www.azenmindpod...

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9:17

Declutter Your Mind: Morning Meditation for Focus &...

A Zen Mind Guided Meditations ·

2024/10/17

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you...

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12:12

Comfort & Calm: Guided Meditation for Nervous System...

A Zen Mind Guided Meditations ·

2024/10/10

This meditation was created for you to access deep, blissful relaxation, for both your body and mind, helping you to reset your nervous system, and access a soothing state of inner peace & calm. Utilizing Ujjayi Breath—a common technique used in meditation—you’ll be gently guided into a blissful state of inner awareness and calm. With a slow & intentional guided body scan, along with the gentle calming sound of ocean waves working with your Ujjayi breath, this meditation offers the pr...

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