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PODCAST

The Stronger Stride Podcast

Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are

sports running

All Episodes

00:54:36

151. Kevin Luu - From Traumatic Brain Injury to...

The Stronger Stride Podcast ·

2024/07/06

151. Kevin Luu - From Traumatic Brain Injury to Ultra-MarathonKevin Luu is no ordinary marathon runner, he's survived a life threatening road cycling accident, fought for his life, learnt to speak again and now trains for his next marathon PB. 12 years ago Kevin was out riding his road bike when he hit a pothole at 40km/hr and acquired a severe brain injury affecting predominately his left frontal lobe. Kev spent 559 days in recovery and had to completely rebuild his life. There were many

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00:42:55

151. Sleep Science on Running Performance and Injury...

The Stronger Stride Podcast ·

2024/06/29

151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followupToday Lydia covers how she went using Heart Rate Variability Data in her training and reviews the reserach on sleep science for athletes. Thank you so much for supporting the show! Resources: https://pubmed.ncbi.nlm.nih.gov/25028798/ https://pubmed.ncbi.nlm.nih.gov/23182016/ https://pubmed.ncbi.nlm.nih.gov/37462808/

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01:34:50

150. James Constantine | Sydney Marathon Major

The Stronger Stride Podcast ·

2024/06/22

150. James Constantine | Sydney Marathon MajorWe were lucky enough to get to talk to Sydney Marathons marketing manager and household name in Sydney's running community; James Constantine! We got to learn more about who James is, how he came into running and his role creating the best possible marathon experience Sydney can offer. We covered; - mental health and running - merging the athletics scene and recreational running - what actually is the Abbotts World Major and how is Sydney

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00:40:50

149. Finding "balance" within endurance sport/running...

The Stronger Stride Podcast ·

2024/06/15

*THERE ARE A FEW SPOTS LET FOR OUR RUNNING FUNDAMENTALS WORKSHOP. 22nd of June at 4pm in Rozelle. Get your ticket here: https://events.humanitix.com/running-fundamentals-workshop In this episode, Sophie Lane opens up the discussion about finding "balance" within sport. Is it even possible? Or worth striving towards? We'd love to hear your thoughts! Send them through Spotify or Instagram! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠

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00:38:13

148. UTA Recap & TCA Preview w/ Dave Stewart

The Stronger Stride Podcast ·

2024/06/08

In this conversation with Dave Stewart (Daventures), we recap the recent Ultra Trail Australia by UTMB and preview the upcoming The Coastal Ascent presented by Salomon as part of The Golden Trail Series. The three of us will be MC's at TCA so we thought it was a good chance to catch up and chat about what we love; trail running! Follow Dave @_daventures_ on Instagram

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01:00:59

147. Heart Rate Variability Training Optimisation For...

The Stronger Stride Podcast ·

2024/06/01

147. Heart Rate Variability Training Optimisation For RunnersWhat is heart rate variability and does it matter?? We cover it all in this ep from a science backed lens with some advice on how to get started tracking and implemmenting yourself. Have you every wondered what the stress score actually means on your garmin, whoop band or oura ring? What is a readiness for training and is it all hocus pocus?? Lydia covers; - auntommic nervous system 101; parasympathetic and sympathetic responses, vagus

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00:52:58

146. Running Q&A with Brodie Sharpe

The Stronger Stride Podcast ·

2024/05/25

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

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00:36:00

145. What you should think about when training for a...

The Stronger Stride Podcast ·

2024/05/18

In this episode, Sophie chats through a few ideas she has around some key things to consider when training for a marathon.

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00:47:25

144. Run 4 Resilience

The Stronger Stride Podcast ·

2024/05/11

144. Run 4 Resilience Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people

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01:17:01

143. Lauren Marshall - Sydney Backyard Ultra Last...

The Stronger Stride Podcast ·

2024/05/05

Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres). In this episode we discuss: - Lauren's introduction to running - The importance of community - Internal motivation to challenge herself - Her first backyard ultra experience - Her recent backyard ultra win, including details on: Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance

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01:08:08

142. Optimising Tendon Adaptations To Load For Runners

The Stronger Stride Podcast ·

2024/04/27

Today's solo ep is all about tendons and optimal loading patterns.Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading and rehab for runners. What I cover in this ep; - understanding lower limb tendons and their role in running - tendon adaptation to mechanical

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01:09:27

141. Johanna Garton - All in Stride

The Stronger Stride Podcast ·

2024/04/20

Johanna Garton is a three-time author with her most recent book; All in Stride, released this month. Her book details the gripping and inspiring stories of elite runners Elvin and Shadrack. Beginning with their upbringing in Kenya, Garton follows the runners through their journeys to the United States, competing for Division One universities, their romance during college, and ultimately their service as U.S. soldiers and professional runners. More than just a running story, All in Stride takes

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00:37:01

140. Canberra Half Marathon Race Recap

The Stronger Stride Podcast ·

2024/04/13

Last weekend Soph went down to Canberra to run the Half Marathon. Have a listen to hear how the training block and race went. Thanks so much for your support! You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE

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01:34:16

139. Running A Marathon With Parkinsons Disease

The Stronger Stride Podcast ·

2024/04/06

139. Running A Marathon With Parkinsons DiseaseDean Laws is an everyday Aussie bloke who got a heartbreaking diagnosis of Parkinsons disease at 52 years old. Today, 12 years later, he's run 2 marathons and claims to be in the best shape of his life. Dean tells about his sporty upbringing, competing in triathlon and his first Parkinsons symptoms. He delves into the process of diagnosis and the impact this had on his mental health as well as physcial symptoms. As someone who loved living an

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00:44:54

138. Returning to running after nearly a year off!

The Stronger Stride Podcast ·

2024/03/30

138. Returning to running after nearly a year off!Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running. She covers; what happens to the heart, lungs, muscles and bones when we have a prolonged period off training Lydia’s injury journey over the last 13 months things to consider before returning to running; calf capacity + hop testing making a plan, intensity, mileage bone strength

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01:12:11

137. Jamie Mittleman - Women In Sport

The Stronger Stride Podcast ·

2024/03/23

137. Jamie Mittleman - Women In SportJamie is the founder of Flamer Bearers, a global storytelling platform, shining a light on the untold stories of Women Olympians and Para-Olympians. Jamie has a strong belief that everyone deserves to have role modes in sport and is determined to create a space where women and para-Olympian’s feel valued and empowered. We covered; - earning a living in elite sport - equal representation and opportunities across disadvantaged athletes - differences between

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00:51:01

136. Is Zone 2 Training Overrated?

The Stronger Stride Podcast ·

2024/03/16

Check out these episodes for more info: - ⁠Interval Training Fundamentals⁠ - ⁠VO2max & Lactate Threshold w/ Nick Jankovskis⁠ - ⁠Measuring Training Intensity⁠ Topics: - Quick catch-up - Basic overview of zone 2 / polarized training - Why running fast is important - Lactate threshold - Running mechanics - Race preparation - How to safely introduce speedwork - How to implement strides & tempo work Send me a DM on instagram ⁠@strongerstride⁠ or ⁠@sophielane⁠ or email

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01:21:46

135. Lachy Cameron Running 1000km for mental health

The Stronger Stride Podcast ·

2024/03/09

135. Lachy Cameron Running 1000km for mental healthLachy Cameron is a mental health advocate about to attempt a record breaking run from Brisbane to Sydney in May 2024, covering aprox 100kms/day for 10 days straight. Lachy's only been running a few short years, making his ambitious ultra running attempt nothing short of inspiring and mind boggling. What's makes this run even more special is the story behind it and the passion about mental health advocacy that Lachy brings to this feat. We chat

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01:03:52

134. Ultra Trail Tarawera 50k race recap & what's next?

The Stronger Stride Podcast ·

2024/03/02

Get your Stronger Stride hat now! - https://forms.gle/FsD5qf7naREYzqE9A In this episode, Sophie goes through a detailed summary of her experience at Ultra Trail Tarawera. Talking all about the highs, lows and everything in between. Did it go to plan? Did she reach her goal? Whats next? You can find us here: Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠ Discount Codes:

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01:09:53

133. Tim Locke - Coaching Philosophy & 50k Ultra Tips

The Stronger Stride Podcast ·

2024/02/24

In this weeks episode, Sophie sits down with Tim Locke from The Distance Collective to dive deep on his coaching philosophy's, how to approach training for a 50k a detailed debrief on Sophie's Tarawera 50k program.We discuss: - How Tim's coaching philosophy has evolved - The importance of being adaptable and fluid with your training - Prioritising long term development rather than instant gratification - Things to consider when training for a 50k ultra - Overview of Sophie's

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232 results

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