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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

01:33:10

“The Real Life A-Team” From Delta Force to Hollywood:...

Straight Talk - Mind and Muscle Podcast ·

2023/10/23

In this episode, Dale Comstock, former Delta Force operator and Green Beret, shares his diverse experiences in the military, private sector, and Hollywood. He discusses the rigorous training and selection processes in special forces, the importance of physical fitness and nutrition, and the misconceptions surrounding these topics. Dale and I both share a common bond in that our keen interest in health and fitness - along with our success in fitness and strength sports defined our success in our

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46:32

Ken Stornes- Unleashing the Inner Viking: Filling the...

Straight Talk - Mind and Muscle Podcast ·

2023/10/18

Title: Ken Stornes Unleashing the Inner Viking: Filling the Void: Conquering Death Diving,World Records, and Cultivating Mental Health In this captivating episode of the Straight Talk Mind Muscle Podcast, I had the privilege of interviewing Ken Stornes, a remarkable individual who has conquered both the battlefield and the world of extreme sports. Ken, a former member of the renowned Norwegian Telemark Battalion and now a dedicated healthcare worker, shares his inspiring journey of transitioning

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53:32

"Jiu-jitsu for law enforcement: How grappling...

Straight Talk - Mind and Muscle Podcast ·

2023/10/10

In this episode, I welcome Jason Swartz, to discuss the relevance of jiu-jitsu training for law enforcement officers. We delve into the limitations of traditional police defensive tactics and the importance of grappling techniques in controlling resisting individuals - safely. Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. During his career he was assigned as a lead combative tactics instructor, firearms instructor and field training officer. He is the recipient of

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01:02:58

THE SEQUEL- "The Delta 3" Life in a Delta Force Team...

Straight Talk - Mind and Muscle Podcast ·

2023/10/01

THIS IS THE SEQUEL TO THE MOST WATCHED SHOW HERE EVER!! Hang on tight because this is another WILD RIDE!! Bob Keller of www.gamutresolutions.com setup this fun interview with members of his old Delta Force team and it was cleared hot. Without further ado- I Introduce to you AGAIN an Epic show with the finest Delta Force has to offer ( in their words) You can learn more about the crew here: Nathan Dudley- Retired Special Operations Sergeant Major Linkedin:

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01:20:15

"Life is a Sport - A Unique Training Approach "Daniel...

Straight Talk - Mind and Muscle Podcast ·

2023/09/17

"Life is a Sport - A Unique Training Approach" Daniel Palacios, Fitness Trainer   The Concierge of Calorie Burn  The Prince of Promotion  The Duke of Demonstration In this episode- Daniel Palacios reveals the passion behind his training philosophy and promoting equipment and other companies that align with his beliefs in providing his clients with the best tools and resources to enhance their performance and overall well-being. Equipment that not only meets his high standards but also offers

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01:13:10

Mike Sarraille Natural Born LEADER Former Seal Team...

Straight Talk - Mind and Muscle Podcast ·

2023/08/19

Mike Sarraille Natural Born LEADER Former Seal Team Officer World Record Holder, Adventurer "Legacy Expeditions and Folds of Honor: On a Mission to Support Veterans" In this episode, I had the pleasure of welcoming Mike Sarraille - a retired Navy Seal, Entrepreneur, CEO, BestSelling Author and Podcast Host. But, most of all- Mike is a Proud Leader- not proud in himself - but immensely proud of his TEAMS- and this is a true part of his DNA. Mike’s impressive titles and accomplishments are truly

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01:14:20

Sarah Davis - Adventurer, Author, Speaker- Britain...

Straight Talk - Mind and Muscle Podcast ·

2023/08/03

Sarah Davis Adventurer, Author, Speaker Britain vs The World Today I have the pleasure of welcoming Sarah Davis as my latest guest. Sarah is an incredible adventurer and explorer, and we're going to dive into some fascinating topics today. We start off by discussing Famous British explorers and what inspired Sarah to embark on her own adventures. She shares with us her first expedition, paddling the Nile, and how her background in project management and risk management played a crucial role in her

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01:06:10

Nick Kush 7 Skydives, 7 Continents, 7 Days 2 World...

Straight Talk - Mind and Muscle Podcast ·

2023/07/23

Nick Kush Special Operations EOD 7 Skydives, 7 Continents, 7 Days 2 World Records LEGACY EXPEDITIONS Welcome to another amazing guest- Nick Kush. In this captivating episode of the Straight Talk Mind and Muscle podcast, I’d like you to meet my guest and friend, who shares his incredible experience with Legacy Expeditions.  We began with Nick's involvement in starting- and finishing in world record fashion- the amazing project called Legacy Expeditions, which involved doing seven skydives on seven

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59:27

HOW TO TAME YOUR EGO - NOUR ADRA   - Embassy Expert,...

Straight Talk - Mind and Muscle Podcast ·

2023/06/28

Are you aware of your surroundings? Do you know how to protect yourself in case of actual danger? In this episode my International guest NOUR ADRA discusses the importance of situational awareness and self-defence for keeping you and our loved ones safe. NOUR, founder of Charlie Mike Concepts, emphasises the need to shorten the gap between stimulus and response, to control one's ego, and to avoid conflict. We spoke about the difference between being in the ring with a referee and being involved

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47:21

“Addicted To The High- A Dangerous Place To Be" Eric...

Straight Talk - Mind and Muscle Podcast ·

2023/06/19

“Addicted To The High- A Dangerous Place To Be" Eric Hinman - Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur.   In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the

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01:28:37

Rick Hogg “That Stuff You Taught Me Saved My Life”...

Straight Talk - Mind and Muscle Podcast ·

2023/06/05

Today we hear the Story of 29 year Army Special Operations veteran Rick Hogg, who spent time with the 82nd, 7th Special Forces Group and “The Unit” Tier 1 US Army Special Operations Command. His time ranged from Desert Storm deep into the post-9/11 era.   Rick spent years as a K-9 handler in the Special Ops community, forging a very strong bond with his dog “Duco” in particular. Rick managed through years of deployments and overcame the effects of Traumatic Brain Injury (TBI) with a very

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44:34

Joe Keain, Australian Podiatrist of the year...

Straight Talk - Mind and Muscle Podcast ·

2023/05/30

Joe Keain, Australian Podiatrist of the year Award winner, business owner and runner.  We discussed various topics related to podiatry and running, including barefoot running, treating younger athletes versus weekend warriors, and Joe's journey from being a podiatrist to a business owner. From being fired from his first job to becoming a partner in a successful podiatry business, Joe shares his journey and lessons learned on Humility and continuous learning key to personal growth and development

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39:11

From Military to Movies: The Inspiring Story of ...

Straight Talk - Mind and Muscle Podcast ·

2023/05/28

The John Wick Movie franchise has Former CIA and Navy Seal Shawn Ryan to keep it real, and the EXTRACTION franchise and The Gray Man has Craig "CHILI" Palmer! After 25 years in the military and 17 years in the tier 1 life at “The Unit” Craig takes us through his incredible journey after retiring in 2014.  From Shot Show, to working with Kyle Lamb at Viking Tactics and then onto meeting Director Sam Hargreave and working on the set of Extraction, Extraction 2 and The Gray Man- it has been yet

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01:54:11

Greg Thompson- "What It's Like to Teach Special...

Straight Talk - Mind and Muscle Podcast ·

2023/05/25

Greg Thompson, creator of SocP, Inventor, "What It's Like to Teach Special Forces Soldiers How To Fight" So I just finished the show with Greg, absolute warrior gentleman. It's a long 2 part listen - so strap in. Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.   The things he spoke about, in regard to his martial arts background in regards to special forces, combative,

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01:07:22

Caring about you should start with yourself-Jason...

Straight Talk - Mind and Muscle Podcast ·

2023/05/10

What an interesting conversation I had with Jason, who runs the brilliant project over at SWAMPFOXTACTICS.COM   Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later joining the military. In fact Jason met his wife at Basic Training in the Air Force reserves and went on to being deployed operationally in the Middle East theatres. After leaving the military, his goal was to create and produced

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01:01:53

“ It’s Just Not Something I’m Prepared To Accept"...

Straight Talk - Mind and Muscle Podcast ·

2023/05/08

It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.   From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit. Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to -  EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAY Michael is now running

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01:17:14

REWILD YOUR MIND -  Nick Goldsmith   - Former Royal...

Straight Talk - Mind and Muscle Podcast ·

2023/05/04

Today's episode is one you won't want to miss, as I had the honour of interviewing Nick Goldsmith, wilderness survival consultant, resilience speaker and author of the new book out now- Rewild Your Mind available now in all good bookstores. Nick is a former Royal Marine Commando based in the UK. After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD. After hitting rock bottom, at times barely able to function, it was nature and the great outdoors

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01:22:46

Sean Sako- Sugar Sustains your hunger- LYCRA DOESN’T...

Straight Talk - Mind and Muscle Podcast ·

2023/04/28

One thing you cannot say about Sean is he is short of ENERGY!! In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father - to a carnivore diet eating Full Time Endurance Cyclist. Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim

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01:12:35

She Who Dares, Wins . ALANA STOTT MBE

Straight Talk - Mind and Muscle Podcast ·

2023/04/22

She Who Dares, Wins . ALANA STOTT MBE   Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire. Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner?   What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.   During our conversation, Alana shared her experiences working with vulnerable women and raising awareness

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01:09:36

Tom Satterly and Jen Satterly - PTSD Warriors and ...

Straight Talk - Mind and Muscle Podcast ·

2023/04/13

Well, this was a big one!! The power couple of the United States Special Forces. Tom spent 20 years in The US Military and service in SFOD Delta ( known as Delta Force) and has gone from fighting in the Battle Of Mogadishu ( where the movie Blackhawk Down came from) to helping people fight their inner demons alongside his wife Jen at allsecurefoundation.org . This was an amazing show talking about the journey from post traumatic stress to Post Traumatic Growth, and it was phenomenal to hear Tom and

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193 results

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