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PODCAST

Healthy Looks Great on You

Beyond sleep: Lifestyle medicine for women over 50 Join expert-driven lifestyle medicine, combining evidence-based sleep strategies, healthy eating for busy women, fitness, social connectedness and stress resilience. Rest deeply, age gracefully, and reclaim energy on ‘Healthy Looks Great on You: Lifestyle medicine - beyond sleep. In each episode, you"ll go to mini-medical school to learn a little bit of medicine to help you understand why and how lifestyle affects your health and sleep. Don"t worry,

health & fitness medicine

All Episodes

19:57

Autoimmune disease - the symptoms are real

Healthy Looks Great on You ·

2024/06/28

Often these illnesses are invisible, but the symptoms are real. On this podcast episode, we will look at what happens when your immune system turns on you. I know from experience how it feels to struggle with autoimmune disease. Those shopping cart memes that paint people who don’t return them as jerks, still hits a sore spot with people who have invisible illnesses. Do you have a bunch of weird symptoms and no one can figure out what is causing them? Maybe your own immune system is attacking you

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22:11

Facts and myths about water, weight loss and health

Healthy Looks Great on You ·

2024/06/21

Facts and myths about water, weight loss and health. Get hydrated! Are you drinking gallons of water to help with weight loss? Well, you might be surprised to learn how much water you need to be healthy and what effect it has on weight loss. And it's not normal to be thirsty all the time. Dr. Vickie explores the causes of excess thirst on Healthy Looks Great on You, a lifestyle medicine podcast.There's a simple way to tell if you are hydrated. Learn about the history of bottled water, as well as

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27:49

Don’t fall and break, a look at osteoporosis

Healthy Looks Great on You ·

2024/06/14

Don't fall and break: Understanding Osteoporosis, From Causes to TreatmentsThis podcast episode delves into osteoporosis, a condition characterized by decreased bone mass, explaining its impact, risk factors, and prevention methods. It highlights the significance of bone density, risk factors like age and family history, and the role of calcium and Vitamin D in maintaining bone health. Lifestyle changes, dietary recommendations, and the importance of weight-bearing exercises are discussed alongside

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22:24

Are you eating too much salt?

Healthy Looks Great on You ·

2024/06/07

Is Salt a Four Letter Word? Understanding Sodium's Impact on HealthIn episode 122 of 'Healthy Looks Great On You,' Dr. Vickie Petz Kasper delves into the complex relationship between salt and our health. Despite its essential role in bodily functions, overconsumption of sodium is a widespread problem that could lead to serious health risks including high blood pressure, heart disease, and stroke. Dr. Kasper explains the physiology of sodium in the body, its dietary sources, and strategies for

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30:11

Eat Plant Based with Terri Edwards

Healthy Looks Great on You ·

2024/05/31

Terri Edwards is a certified Food for Life Instructor and the content blogger behind Eat Plant Based. She shares her favorite recipes and discusses her training with the T Collin Campbell E Cornell course. Dr. Vickie invited her to share her insight into transitioning to plant-based eating. Terri recounts her own journey and the benefits she immediately experienced with sleep, adult acne and sleep. Transforming Your Health with Plant-Based Nutrition: Featuring Terri Edwards In this episode of

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21:56

Why don't doctors prescribe lifestyle changes instead...

Healthy Looks Great on You ·

2024/05/24

Why Doctors Prescribe Pills Over Lifestyle Changes: Unveiling the RealityIn this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper delves into why doctors might opt to prescribe medication instead of recommending lifestyle changes for chronic diseases. Drawing from her extensive experience as an OB-GYN, patient, and healthcare administrator, Dr. Kasper explains the systemic pressures doctors face and highlights the potential of lifestyle medicine. The episode also celebrates the

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20:57

6 Things to Lower Your Risk of Breast Cancer

Healthy Looks Great on You ·

2024/05/17

Lowering Your Risk for Breast Cancer: Insights and Strategies In this episode of 'Healthy Looks Great On You,' host Dr. Vickie Petz Kasper, a former obstetrician gynecologist turned lifestyle medicine advocate, discusses the prevalence and risk factors of breast cancer, emphasizing its substantial impact on women globally. With breast cancer being the most frequently diagnosed cancer worldwide and a leading cause of cancer death among women, the episode sheds light on various aspects including the

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30:17

'Tis the season to be sneezing

Healthy Looks Great on You ·

2024/05/10

Seasonal Allergies: Immune System Battles and Lifestyle Medicine Solutions In Episode 118 of 'Healthy Looks Great On You', host Dr. Vickie Petz Kasper explores the theme of seasonal allergies and the immune system. The episode delves into the high prevalence of allergies, detailing symptoms, the economic and health costs involved, and the biology behind allergic reactions. Dr. Kasper contrasts seasonal allergies with perennial allergies, discussing the impact of regional flora on allergy patterns

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36:52

Questions and answers about menopause and hormone...

Healthy Looks Great on You ·

2024/05/03

Navigating Menopause: Myths, Medicine, and Lifestyle ChoicesHosted by Dr. Vickie Petz Kasper, 'Healthy Looks Great on You' delves into the complexities of menopause, debunking misconceptions and exploring symptoms, treatments, and lifestyle adjustments. Dr. Kasper, with her vast experience as an OB/GYN and her journey through health challenges, offers insights into the benefits of lifestyle medicine in preventing and treating diseases. The episode covers various facets of menopause, including

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21:40

How to get started with group fitness without being...

Healthy Looks Great on You ·

2024/04/26

You might be surprised to learn that motivation doesn't get you very far when it comes to fitness. Learn how to get started with group fitness without being intimidated. The more you do, the more you'll want to do. Get fit and get healthy, because healthy looks great on you. Recommended reading: Atomic Habits

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25:46

Learn the secret to reading a food nutrition label

Healthy Looks Great on You ·

2024/04/19

Don't be fooled by marketing gimmicks. Learn the secret to reading a food nutrition label. It's important to understand food labels so you can make healthy choices. There's a little bit of history, and a little bit of science in this episode. Whole foods are the key to nutrients that impact health. Read a label like a pro and know how to interpret nutrition facts, ingredient lists, and all those claims on the front of the package. Then you'll go to the grocery store ready to make informed choices

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32:14

How to prevent and reverse type 2 diabetes

Healthy Looks Great on You ·

2024/04/12

Reversing Diabetes with Lifestyle MedicineIn episode 114 of the 'Healthy Looks Great On You' podcast, titled 'Reversing Diabetes,' Dr. Vickie Petz Kasper introduces listeners to the critical issue of diabetes—specifically, type 2 diabetes—that is affecting millions of Americans, many of whom are undiagnosed. Dr. Kasper shares her personal experience with diabetes following high doses of prednisone and how it led her to discover the benefits of lifestyle medicine. The podcast delves into the causes,

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22:40

Practical tips for caregivers and friends of people...

Healthy Looks Great on You ·

2024/04/05

Chances are, you know someone with dementia. Whether you're the caregiver, or a friend of the family, or a friend of the patient, this episode is for you. You're going to learn about some resources that you did not even know existedthat can help you keep the home safe, keep the patient safe, or just minister to your friends. , You're listening to Healthy Looks Great On You, a lifestyle medicine podcast. I'm your host, Dr. Vickie Petz Kasper. For two decades, I practiced as a board certified

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28:46

Preventing Dementia and Cognitive Decline: The Power...

Healthy Looks Great on You ·

2024/03/29

SHOW NOTES:Save the Brain: Lifestyle Medicine and Dementia Prevention In this episode of 'Healthy Looks Great On You,' Dr. Vickie Petz Kasper delves into the critical issue of dementia, a condition affecting millions worldwide. She emphasizes the importance of early detection and lifestyle changes in preventing and managing dementia, including Alzheimer's disease. Dr. Petz Kasper, drawing from her transformation through lifestyle medicine, shares the potential of exercise, restorative sleep, and

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28:06

What you need to know about post partum depression...

Healthy Looks Great on You ·

2024/03/22

How could a woman feel overwhelming sadness when she ought to feel joy? Trust me, that's the same question she's asking herself when it comes to postpartum depression, postpartum anxiety, or even the baby blues. Guilt is the overarching emotion. If you are someone you love as a new mom or about to be, you're in the right place to learn more.Whether you're a parent, a grandparent, an aunt, uncle, or a friend. There's always something to learn. You're listening to Healthy Looks Great On You, a

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43:09

Childhood Nutrition and Lifestyle: Combating Obesity,...

Healthy Looks Great on You ·

2024/03/15

When should kids start eating healthy? The answer might surprise you. We all know the rates of childhood obesity are increasing, along with the rates of childhood diabetes and fatty liver. Did you know the rate of childhood obesity has quadrupled in recent years? But how do you get picky kids to eat their vegetables?What about Attention Deficit Disorder? Does diet affect that? Learn more in my interview with Dr. Angela Black. You're listening to "Healthy Looks Great On You," a lifestyle

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31:28

Feeling Drained?

Healthy Looks Great on You ·

2024/03/08

Lifestyle MedicineIn episode 109 of the 'Healthy Looks Great On You' podcast, Dr. Vickie Petz Kasper addresses the common issue of fatigue that affects a significant portion of the population. She explains the distinction between physical, mental, and emotional fatigue, as well as decision fatigue, highlighting their impact on productivity and wellbeing. Dr. Kasper discusses various possible medical and lifestyle causes of fatigue, stressing the importance of a proper diagnosis. Through lifestyle

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25:35

Four Reasons to Control Your Blood Pressure

Healthy Looks Great on You ·

2024/03/01

Understanding and Controlling Hypertension: A Lifestyle Medicine InitiativeIn the podcast episode titled 'Four Reasons to Control Your Blood Pressure', Dr. Vickie Petz Kasper examines the basics of blood pressure and the dangers of hypertension. Hypertension is a common condition that can lead to heart disease, stroke, kidney failure, and vision loss. Due to its often asymptomatic nature, it is dubbed a 'silent killer'. Dr. Vickie calls attention to the importance of regular blood pressure checks

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25:45

The Power of Nutrition in Post-Surgery Healing

Healthy Looks Great on You ·

2024/02/23

Healthy Looks Great On You: Post-op NutritionIn episode 107 of the Healthy Looks Great On You podcast, Dr. Vickie Petz Kasper discusses the importance of nutrition for post-op recovery, highlighting that traditional comfort food often brought to recovering patients may not be the most beneficial. She explains the increased requirement for protein after surgery and also the importance of vitamins, minerals, and hydration for healing. She shares that the type of surgery can affect dietary needs and

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24:01

Eat Food

Healthy Looks Great on You ·

2024/02/13

Healthy Looks Great On You: Understanding Nutrition and Health In episode 106 of the lifestyle medicine podcast 'Healthy Looks Great On You', Dr. Vickie Petz Kasper explains the importance of understanding nutrition for maintaining health. She talks about the confusion surrounding food advice, using eggs as an example of how advice can change over time. Dr. Kasper highlights the dangers of the Standard American Diet (S.A.D), which is high in saturated fats, refined carbohydrates, processed foods

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106 results

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