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PODCAST

The Life Coach School Podcast

Brooke Castillo

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you"ll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful

business entrepreneurship

All Episodes

21:17

Ep #474: Wants

The Life Coach School Podcast ·

2023/05/18

What do you want? It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work. In this episode, learn why knowing what you want is so important, how to figure out what you want, and how to get in the habit of honoring your wants.

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19:25

Ep #473: Tolerance

The Life Coach School Podcast ·

2023/05/11

Some people have a high tolerance level. Some of us have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. Find out why understanding your tolerance level gives you insight into the behavior you expect from yourself and others, and how to be intentional about what you do or do not tolerate.

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21:11

Ep #472: The Future Store

The Life Coach School Podcast ·

2023/05/04

If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a true understanding of what you want. This week, I share how to use The Future Store exercise to decide what your future will look like and how to handle the pressure you feel to pick one option over another.

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20:41

Ep #471: Defeat

The Life Coach School Podcast ·

2023/04/27

Losing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need to get specific about your defeat, and how to use this feeling to get closer to your next win.

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46:13

Ep #470: Confidence Matters

The Life Coach School Podcast ·

2023/04/20

If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop a growth mindset, and the most important advice you’ll ever receive if you have low self-esteem. It takes courage to generate confidence, and this episode shows you how to create both.

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25:26

Ep #469: Mental Toughness

The Life Coach School Podcast ·

2023/04/13

Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode helps with both. Discover what mental toughness is, what it sounds like in your brain, and how to use it for yourself and not against yourself. I share some tips for building your mental toughness and some tips for when your mental toughness has gone too far.

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31:36

Ep #468: Best of the Podcast Vol. 5

The Life Coach School Podcast ·

2023/04/06

To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s what I explore in this week’s Best Of episode. Hear why trying to find the source of your negative thought isn’t useful, why postponing fear creates more fear, how to label your thought errors, and more.

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32:06

Ep #467: Best of the Podcast Vol. 4

The Life Coach School Podcast ·

2023/03/30

When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these challenges. I share the skill of shame resilience and how to grow it, how to use dread sprints to get what you want faster, my tips for processing emotions, and more.

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21:03

Ep #466: Success Is Hard

The Life Coach School Podcast ·

2023/03/23

You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special. The truth is, you are capable of however much success you want. Discover the truth about success, why it’s both easy and hard to achieve, and why blaming yourself or others for not having it won’t bring you any closer to getting what you want.

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22:09

Ep #465: Relationship Tips

The Life Coach School Podcast ·

2023/03/16

Inside Get Coached, we go deep on relationships. We coach you on how to best navigate your relationships and how to really enjoy them. Since we coach on this topic so often, I thought it would be helpful to give you a refresher on some of the most useful relationship tips we have. In this episode, hear how to communicate your preferences without being controlling, how to give grace without abandoning your boundaries, the key to solving problems in your relationships, and more.

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24:23

Ep #464: Solve Your Problems

The Life Coach School Podcast ·

2023/03/09

Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems. And the more problems you solve, the better you get at solving them. So why are you avoiding your problems? Listen in to learn how to solve your problems and how to use them to further your growth as a human.

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22:56

Ep #463: Awful and Awesome

The Life Coach School Podcast ·

2023/03/02

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42:49

Bonus: The Secret to Getting Clients with Russell...

The Life Coach School Podcast ·

2023/02/27

No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services. One of the best ways to do that is through creating sales funnels. The co-founder and CEO of Click Funnels, Russell Brunson, is here to show you just how simple, straightforward, and effective sales funnels can be. In this bonus episode, Russell and I dive into the tremendous impact sales funnels can have on your business. Russell shares how they work, how to create

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45:37

Ep #462: Giving Two Weeks Notice with Amy Porterfield

The Life Coach School Podcast ·

2023/02/23

Do you have a secret dream of becoming an entrepreneur? What’s stopping you? Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that. Amy Porterfieldjoins me to share about her amazing new book, Two Weeks Notice, and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.

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23:20

Ep #461: Business Decisions

The Life Coach School Podcast ·

2023/02/16

When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. What you want. You have to consider your priorities for each of these things, and what you’re willing to sacrifice. Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.

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22:38

Ep #460: Yearly Retreats with Kris Plachy

The Life Coach School Podcast ·

2023/02/09

Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one. Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life.

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21:30

Ep #459: Time and Trust.

The Life Coach School Podcast ·

2023/02/02

Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?

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33:38

Ep #458: Self Discipline with Monica Levi

The Life Coach School Podcast ·

2023/01/26

If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest this week knows this isn’t true. Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the

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23:23

Ep #457: 5 Questions To Ask Yourself

The Life Coach School Podcast ·

2023/01/19

You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.

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22:29

Ep #456: Comparing

The Life Coach School Podcast ·

2023/01/12

It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.

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