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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

00:54:50

EP. 125 - What to Do If You’ve Been Using Spring...

The Elevate Your Running Podcast ·

2024/06/06

Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some.In this episode, I talk about: The Spring Energy Gel controversy How do the Spring Energy gels stack up against other gels on the market? Why does the mislabeled nutrition count matter? What to do if

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00:57:22

EP. 124 - The Urgency of Safe Running with Dena Lewis

The Elevate Your Running Podcast ·

2024/05/30

In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance! Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate. Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don’t forget

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00:45:26

EP. 123 - What You Need to Know About Running Track...

The Elevate Your Running Podcast ·

2024/05/23

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)Coach Sara breaks down: How not to be intimated by running on a track The correct direction to run on a track The distance of one lap and how that measures up with your workout An example of running a 10 x 400 meter workout How to remember the workout rep you’re at The right shoes to wear What to do if you’re running too fast in a workout How

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00:43:39

EP. 122 - How to Think About Your Base Phase of Training

The Elevate Your Running Podcast ·

2024/05/16

In this week’s episode, Coach Sara shares insight on the base phase of training. What is the base phase of training? Why is it so tough to master the easy running? How to make the most of your base phase for the most impact! For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast. For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott. Are you looking to partner with an Elevate Coach to take your

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01:16:20

EP. 121 - A Post-Partum Return to Running with Meg...

The Elevate Your Running Podcast ·

2024/05/09

In this week’s episode, Coach Sara brings on guest, Meg Rashkin. Meg’s love for running runs deep. She’s gone through the classic run too-hard and burnout scenario. She spent several years discovering and creating the space for running and when her love of the sport returned. Meg’s story is inspiring. Along the way in her journey, she became a mom of two young children Meg shares, when the ich to return to the sport, happened and the hardest thing to balance now as she’s training for her first

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01:14:15

EP. 120 - How To Preserve A Resilient Mindset After...

The Elevate Your Running Podcast ·

2024/05/02

If you don’t like the channel, change the station. Dr. Lara has helped athletes turn the channel or the volume on their mindset strength. One aspect of mental strength is that it can be trained and I also believe it can ebb and flow throughout training cycles. Today, Dr. Lara shares what happens in the mind after training and racing an A goal race, how to distinguish burnout symptoms, the importance of a good partnership with a coach, and more. Let’s dive in. Contact Dr. Lara here or through her

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01:08:27

EP. 119 - 5 Things I Would Do If I Were Starting Over...

The Elevate Your Running Podcast ·

2024/04/25

What is something you would do differently starting over as a new runner?! Coach Sara shares the 5 THINGS she would do differently, and how they are all great examples of what you can apply to your training today whether you’re a new or a seasoned runner. Sara also shares the one thing she wouldn’t change in her running. The fueling section is between 20:33 and 35:03 DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to

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00:59:23

EP. 118 - 4 Key Lessons Learned from the 128th Boston...

The Elevate Your Running Podcast ·

2024/04/18

Coach Sara recaps the 128th Boston Marathon, and four key lessons learned from Marathon Monday and how to apply them to your training. 00:00 Introduction and Excitement for the Boston Marathon 09:48 Impressive Performances by Elite Runners 26:29 Embracing the Ebb and Flow of Everything We Do 36:16 Tips for Running in Warm Weather Races 43:20 Learning to Let Go 51:52 Assessing Wins and Areas for Improvement DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this

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00:59:34

EP. 117 - 6 Ways to Have Your Best Running Era

The Elevate Your Running Podcast ·

2024/04/11

Whether you’re a swiftie or not, we can all agree that Taylor Swift is living her best era right now! Coach Sara shares 6 Ways to Have Your Best Running Era and how it relates to Taylor Swift and how she embraces these six steps in her personal and professional life. Sara also shares her Cherry Blossom training experience and race recap! DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line

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01:28:29

EP. 116 - The Art of Creating a Strong Mindset with...

The Elevate Your Running Podcast ·

2024/04/04

Emily Saul, a sports psychologist coach, helps break down the mindset of an athlete during the taper process, race morning, during the race and tools how to be your strongest self to make the most of race day! Emily can be reached at esaulmovement@gmail.com, her website and instagram. Emily is currently accepting new clients, virtually. Emily also shared her story in a Boston TedTalk: The Power of Practice, 10 years of Pushups DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your

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01:15:55

EP. 115 - Your Guide to the Boston Marathon Race...

The Elevate Your Running Podcast ·

2024/03/28

Coach Sara is a 6x Boston Qualifier and ran the Boston Marathon twice in the last three years. She has coached dozens of athletes who have run from Hopkinton to the Back Bay over her coaching career. Sara provides a guide to your Boston Marathon Weekend and what to plan now, for a successful day on Marathon Monday, including Expo + Bus information How to Prepare for changing weather conditions Pacing and How to Chunk the Boston Marathon Course Understanding your running strengths The Magic that

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01:09:23

EP. 114 - Top Strategies on How to Overcome Seasons...

The Elevate Your Running Podcast ·

2024/03/21

Coach Sara brings Tamanaa Singh to the Elevate Podcast this week. Tamanna is a runner, a sports cardiologist, a dog mom and so much more. Tamanna speaks to the season of being an injured runner and how she found the strength - both mentally and physically to overcome. Tamanna shares her top strategies on what worked and what didn’t work for her to find her strongest running yet. Tamanna’s sports psychologist, Emily Saul can be reached at esaulmovement@gmail.com. DOWNLOAD A CUSTOM TRAINING

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01:09:18

EP. 113 - 6 Strategies to Prevent Hitting the Wall in...

The Elevate Your Running Podcast ·

2024/03/14

PODCAST DESCRIPTION:Do you find your pace significantly decreasing during the marathon? Maybe it’s a sudden, onset of 30 - 60 seconds slower per mile throughout the remaining portion of the race? This week, Coach Sara shares her 6 strategies to avoid hitting the wall in the marathon. There are things we can do each week in training and on race day to set ourselves up for success a run a strong 26.2 miles. DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling up your running this year

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01:07:21

EP. 112 - Why the 10k Distance is the Best Distance...

The Elevate Your Running Podcast ·

2024/03/07

You might be wondering why the 10k distance is one of the best distances to race. This episode outlines the benefits of training for the 10k distance, how to add it to your training if you’re training for a longer endurance event, and the best 10k workouts to help you feel fit and ready for race day. Coach Sara also shares the top 10k’s in the country! Whether you’re a new runner finding your stride in the 5k distance or a marathoner, this is an episode to take away some training nuggets to apply

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94 results

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