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PODCAST

The Elevate Your Running Podcast

Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you"re training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber:

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All Episodes

01:01:10

EP. 139 - Breaking Down the Marathon Distance:...

The Elevate Your Running Podcast ·

2024/09/12

Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race. Key topics covered: The benefits of chunking up a race Strategies for breaking down

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00:45:19

EP. 138 - Mastering the Marathon: 6 Things I Wish I...

The Elevate Your Running Podcast ·

2024/09/05

In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon. How important is consistent running? Why hydration is more important than most think it is To hit the wall or to not hit the wall Crossing the finish line feels Why needing a “Strong Why” will carry you through into

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01:17:15

EP. 137 - Unlocking Potential: A Coaching...

The Elevate Your Running Podcast ·

2024/08/29

In this episode, Coach Sara dives into the transformative power of coaching, exploring well-thought-out plans that contribute to success in running and beyond.Join us as we discuss the benefits of having a coach, the importance of goal setting, and the unique perspective gained from self-coaching. Key Topics: The personal impact of having a coach and achieving specific goals Effective strategies coaches use to help runners set and achieve their goals The motivation behind self-coaching and

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00:38:05

EP. 136 - Must-Haves for a Strong Peak Week

The Elevate Your Running Podcast ·

2024/08/22

In this episode of the Elevate Your Running Podcast, Coach Sara dives deep into the crucial phase of marathon training known as Peak Week. If you’re gearing up for your big race, understanding how to navigate this intense period can make all the difference. Sara breaks down what Peak Week is, why it's essential, and how to make the most of it to set yourself up for race day success.Key topics discussed: When does peak week occur in the training cycle? The benefits of peak week The

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00:57:17

EP. 135 - Training Experiences with Rise Teammate,...

The Elevate Your Running Podcast ·

2024/08/15

Emilia Benton joins the podcast! Emilia is a RISE teammate and shares her experiences of training with a team virtually, the greatest lesson learned from working with Nell Rojas, Elite Runner + Run Coach, shares her Fall goals and so much more. The power of the running community runs strong in this episode, enjoy!Articles mentioned in today’s podcast:

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00:55:32

EP. 134 - 5 Key Takeaways from the 2024 Summer...

The Elevate Your Running Podcast ·

2024/08/08

Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration!Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training. It takes a village of support to get to this level, train and run your race Believe! Develop the Confidence to Overcome Your Limiting Beliefs The little things are actually the big things Mental Health is just as important as Physical Health Reaching your goals takes years to

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01:08:57

EP. 133 - Endurance Nutrition Myths Debunked with...

The Elevate Your Running Podcast ·

2024/08/01

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths! In this week's episode, we cover: Fueling for performance Why carbs matter Is sugar bad for us? Can we run fasted? Is feeling tired all the time during training normal? and more! Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com. PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training

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01:08:15

EP 132. - What’s Normal and Not Normal During...

The Elevate Your Running Podcast ·

2024/07/25

Uncover the secrets of successful training as we break down the unique and common aspects that every athlete experiences. From training cycles to goal distances, explore how your individual journey shapes your body and mind.Learn why there's no one-size-fits-all approach to training. Discover how structured cycles optimize your progress Find out how to set realistic targets and train effectively Learn how to adapt your training to your ever-changing lifestyle Explore how training

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00:58:49

EP. 131 - Add These 5 Needle-Movers to Your Training...

The Elevate Your Running Podcast ·

2024/07/18

Coach Sara dives into the needle movers that will elevate your training performance! Looking to PR this fall? Looking for a breakthrough training cycle? Dive into these four tips to help maximize your time, and your training, and see and feel the results you want!Sara describes the invisible string between running and training Why visualization matters and how to add it to your routine How to create solutions to the training "problems" you're experiencing Why planning your

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00:46:15

EP. 130 - Conquering the Marathon: 6 Key Differences...

The Elevate Your Running Podcast ·

2024/07/11

In today's episode, Sara shares how to conquer the marathon and the key differences you need to know if you're transitioning from running half marathons to marathons.Today's episode covers: The Long Run Training Changes + Fatigue Nutrition Strategies Mental Preparation And more to help you confidently CRUSH your first (or next) marathon! PARTNER DISCOUNTS AND LINKS: Connect w/ Sara on Instagram The Elevate Your Running Training Plans - Elevate20 for 20% off your plan

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00:56:16

EP. 129 - The #1 Thing To Add To Your Training To...

The Elevate Your Running Podcast ·

2024/07/04

This week, I dive into the ONE THING that will ignite a spark in your training!The annual July Fourth message - the great resignation The importance of getting uncomfortable and how valuable it is to your training and to your life! A recent situation that made her feel uncomfortable in training Why getting uncomfortable is important for training stimulus How to tell it’s time to shake up your routine? Questions to ask yourself before making a change? Evaluating big and small goals ⁠⁠⁠⁠⁠Connect

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00:44:06

EP. 128 - Top 3 Reasons Why Speed Workouts Help Long...

The Elevate Your Running Podcast ·

2024/06/27

In this week's episode:Sara dives into the top 3 reasons why speed workouts are essential for long-distance runners. If you're preparing for a marathon or just looking to improve your running performance, this episode is packed with insights on how speed training can make a significant difference. Today's episode discusses: 1. Muscle Power Recruitment: Speed workouts engage more muscle power, which is crucial during the latter stages of a marathon when fatigue sets in.

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01:10:38

EP. 127 - How to Get Back to Running Safely Post...

The Elevate Your Running Podcast ·

2024/06/20

In this week’s episode, Coach Sara is joined by Dr. Christina Piron. Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.Today’s episode discusses: What to do when you find out you’re pregnant What modifications need to be made during the pregnancy What to add to your movement plan for a stronger return to running post-partum When to know it’s time to stop running How long does it take to get back to running post-partum What

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00:58:47

EP. 126 - Strategies on How to Fuel Your Way Through...

The Elevate Your Running Podcast ·

2024/06/13

This week, I share why summer fueling matters MORE than in other training months and how you can add “more” now to feel stronger during warm summer workouts and long runs.In this episode, I talk about: 4 Key Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training, including: How long it takes to heat acclimate Why our heart rate is higher in warmer temperatures Salt intake strategies How to find the right gel for you! How to measure your sweat loss

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00:54:50

EP. 125 - What to Do If You’ve Been Using Spring...

The Elevate Your Running Podcast ·

2024/06/06

Coach Sara addresses the Spring Energy Gel controversy and recent data findings from multiple data sources. We know that fueling well and fueling often can lead to breakthrough performances. We also know that underfueling can cause many issues, including scary health impacts for some.In this episode, I talk about: The Spring Energy Gel controversy How do the Spring Energy gels stack up against other gels on the market? Why does the mislabeled nutrition count matter? What to do if

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00:57:22

EP. 124 - The Urgency of Safe Running with Dena Lewis

The Elevate Your Running Podcast ·

2024/05/30

In this week’s episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance! Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate. Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and don’t forget

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00:45:26

EP. 123 - What You Need to Know About Running Track...

The Elevate Your Running Podcast ·

2024/05/23

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)Coach Sara breaks down: How not to be intimated by running on a track The correct direction to run on a track The distance of one lap and how that measures up with your workout An example of running a 10 x 400 meter workout How to remember the workout rep you’re at The right shoes to wear What to do if you’re running too fast in a workout How

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00:43:39

EP. 122 - How to Think About Your Base Phase of Training

The Elevate Your Running Podcast ·

2024/05/16

In this week’s episode, Coach Sara shares insight on the base phase of training. What is the base phase of training? Why is it so tough to master the easy running? How to make the most of your base phase for the most impact! For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast. For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott. Are you looking to partner with an Elevate Coach to take your

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01:16:20

EP. 121 - A Post-Partum Return to Running with Meg...

The Elevate Your Running Podcast ·

2024/05/09

In this week’s episode, Coach Sara brings on guest, Meg Rashkin. Meg’s love for running runs deep. She’s gone through the classic run too-hard and burnout scenario. She spent several years discovering and creating the space for running and when her love of the sport returned. Meg’s story is inspiring. Along the way in her journey, she became a mom of two young children Meg shares, when the ich to return to the sport, happened and the hardest thing to balance now as she’s training for her first

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01:14:15

EP. 120 - How To Preserve A Resilient Mindset After...

The Elevate Your Running Podcast ·

2024/05/02

If you don’t like the channel, change the station. Dr. Lara has helped athletes turn the channel or the volume on their mindset strength. One aspect of mental strength is that it can be trained and I also believe it can ebb and flow throughout training cycles. Today, Dr. Lara shares what happens in the mind after training and racing an A goal race, how to distinguish burnout symptoms, the importance of a good partnership with a coach, and more. Let’s dive in. Contact Dr. Lara here or through her

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108 results

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