x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.

health & fitness nutrition

All Episodes

28:41

Fitness Influencers- Are they NAUGHTY or NICE?!?! |...

CBG Radio ·

2025/01/09

Welcome back to CBG Radio! 🎄 In this festive episode, we’re putting fitness influencers to the ultimate test: Naughty or Nice?The team breaks down the year’s highlights (and lowlights), analyzing who’s been spreading positive vibes and motivation—and who’s been stirring up controversy and confusion.Expect fun banter, candid opinions, and a few surprises as we hand out fitness holiday cheer... or a lump of coal. Don’t miss this special year-end showdown

en-us

8:38

5 Fasting Mistakes RUINING Your Gains!

CBG Radio ·

2025/01/04

00:00 - 00:46 Introduction00:46 - 01:57 Not Fueling Properly01:57 - 03:44 Incomplete Protein Goals03:44 - 04:38 Injury04:38 - 05:46 Hormones05:46 - 07:16 Binge Eating07:16 - 08:39 SummaryWelcome back to CBG Radio! Intermittent fasting is trending, but is it the best choice for WOD enthusiasts? In this episode, Coach Justin dives into why intermittent fasting might actually harm your performance, recovery, and overall health.Learn how improper fueling, incomplete protein intake, hormone imbala...

en-us

32:33

9 Foods That Are Likely Increasing Your Body Fat |...

CBG Radio ·

2025/01/03

Welcome back to CBG Radio! Could the foods you love be secretly sabotaging your fitness goals? In this episode, we uncover the surprising culprits that might be increasing your body fat.From so-called “healthy” favorites to hidden calorie bombs, Coach Justin breaks down how these foods could be derailing your progress—and what you can do to stay on track.Don’t miss this eye-opening guide to making smarter food choices and achieving your health and fitness goals!_______________________________...

en-us

10:50

How to Tell If Your WODS Are Building Muscle: 7 Clear...

CBG Radio ·

2024/12/20

0:00 - 1:20 Introduction 1:20 - 3:44 Changes in Body Composition and Clothes Fitting3:44 - 5:58 Steady Waking and Increased Hunger 5:58 - 7:48 Improved Performance and Tracking Measurements 7:48 - 10:51 Progressive OverloadWelcome back to CBG Radio! Are those 4-5 WODs a week actually paying off? In this episode, we’re uncovering the 7 unmistakable signs that you’re building muscle and crushing your fitness goals. From lifting heavier to spotting physical changes and feeling stronger, these cl...

en-us

29:16

From Cancer to Crushing Goals: Sarah's Inspiring...

CBG Radio ·

2024/12/18

Welcome back to CBG Radio! Today, we’re sharing Sarah’s incredible journey of resilience and transformation. After facing the ultimate challenge—beating cancer—Sarah came back stronger than ever, proving the power of proper nutrition, unwavering determination, and CONSISTENCY.Learn how she turned adversity into strength and achieved her fitness goals, one step at a time. Her story is nothing short of inspiring and will leave you motivated to tackle your own challenges head-on. Don’t miss this...

en-us

6:46

3 Non-Negotiable Rules For Body Re-comp Success!!!

CBG Radio ·

2024/12/13

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend2:16 - 3:38 Strategic Timing of Carbs3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recove...

en-us

27:44

Build the Fittest DREAM Team | CBG Radio Podcast

CBG Radio ·

2024/12/13

Welcome back to CBG Radio! Get ready for the ultimate fitness showdown as we draft the Greatest CrossFit Team of All Time! 💪 Who has the strength, endurance, and strategy to make the cut? From seasoned Games champions to rising stars, we’re breaking down the athletes who can dominate every fitness domain.Will legends like Mat Fraser and Tia-Clair Toomey take the top spots? Who will be the ultimate wild card pick? 🤔 Join us as we debate, analyze, and build the most unstoppable CrossFit lineup

en-us

17:05

The Ultimate Diet Ranking: Shocking Results!!!

CBG Radio ·

2024/12/06

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and ...

en-us

29:06

7 Foods that Work Like Ozempic | CBG Radio Podcast

CBG Radio ·

2024/12/06

Welcome back to CBG Radio! What if your diet could deliver elite-level results? In this episode, Coach Justin reveals the top foods for weight management, curbing cravings, and fueling peak performance—all without medications like Ozempic.Learn about powerhouse proteins, hunger-crushing fibers, and metabolism-boosting nutrients, backed by science. Plus, get practical tips for seamlessly incorporating these foods into your routine to elevate your fitness, energy, and physique.Want to look and ...

en-us

10:02

Never Take Creatine Again Until You’ve Heard This!

CBG Radio ·

2024/11/28

0:00 - 0:47 Introduction 0:47 - 2:25 What is Creatine? 02:25 - 04:09 ADP and ATP 04:09 - 5:08 What are the Myths? 05:08 - 06:38 Causes weight gain and load creatine 06:38 - 08:00 benefiting body builders and alternative use08:00 - 8:57 does not work immediately8:57 - 10:06 Bonus tip Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.In this episode,...

en-us

9:08

Body Re-composition Made Easy: A Beginner’s Plan

CBG Radio ·

2024/11/21

00:00 - 01:45 Introduction 01:45 - 04:28 Hit Your Protein Consistently 04:28 - 05:55 Accountability 05:55 - 07:04 Take More Creatine 07:04 - 07: 58 Sleeping Enough 07:58 - 9:08 Do More Strength TrainingWelcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.Learn how to hit your protein ta...

en-us

10:27

Master Your WOD's: Essential Do's & Don’ts for PR's!"

CBG Radio ·

2024/11/16

0:00 - 0:47 Introduction 0:47 - 3:08 Do progressive overload and don't do random training3:08 - 4:09 Eat More Protein but Don't Limit Carbs4:09 - 5:26 Eat More Don't Intermittent Fast 5:26 - 7:10 Don't take BCAA and Take Creatine7:10 - 7:54 Take Intro Workout Carbs Don't Eat Fat Post Workout7:54 - 8:38 Sleep More But Don't Do Sauna8:38 -10:38 Do Slight Calorie Surplus Don't Do deficitWelcome back to CBG Radio! Today, we're sharing 8 essential tips for building muscle effectively. Coach Justin...

en-us

20:09

Best Foods & Supplements Explained!!!

CBG Radio ·

2024/11/08

0:00 - 01:36 Introduction 01:36 - 02:16 Steak 02:16 - 03:34 beans and yogurt 03:34 - 04:36 Creatine 04:36 - 5:32 Eggs05:32 - 06:16 Broccoli06:16 - 07:43 Whey protein and Rice07:43 - 08:42 Alcohol08:42 - 09:28 Apple09:28 - 10:55 BCAAs and Avocados 10:55 - 11:49 Green Powders11:49 - 13:34 Oat Milk and Coffee13:34 - 15:00 Snickers and Collagen 15:00 - 16:03 Pre-workout and Bacon16:03 - 17:15 Cheerios and Chicken 17:15 - 20:10 Element and GatoradeWelcome back to CBG Radio! In this episode, we're ...

en-us

7:30

Body Recomp 101: DO's & DON'Ts for Burning Fat While...

CBG Radio ·

2024/11/01

0:00 - 0:59 Introduction0:59 - 2:27 Add More Protein and Don't Eliminate Carbs2:27 - 3:24 Add Strength Training and Don't Add WODS3:24 - 4:25 Sleep More and Less Sauna4:25 - 5:59 Take Creatine and Don't Take BCAA5:59 - 7:31 Do Calorie Surplus and Don't Limit CalorieWelcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training ...

en-us

10:06

Cycle Syncing While Doing 4-5 WODs per week!

CBG Radio ·

2024/10/15

Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!00:00 -...

en-us

10:03

Supplements Exposed: The Best, The Worst, and What to...

CBG Radio ·

2024/10/11

Time Stamps:0:00 - Introduction0:41 - creatine 1:12 - Branch chain amino acids 1:53 - Caffeine 2:25 - Electrolytes2:57 - Collagen 3:45 - Whey protein 4:36 - Vitamin D5:09 - Gatorade5:58 - Tart cherry juice7:09 - Extreme endurance 8:21 - Beta alanine8:50 - Casein protein Welcome back to CBG Radio! Today, we're diving into an important topic for all you fitness enthusiasts out there. While it’s never our intention to dismiss any ...

en-us

17:13

What Greg Glassman Gets WRONG About Nutrition

CBG Radio ·

2024/09/30

Welcome back to CBG Radio, today we're gonna be tackling a rather controversial subject. Now, while it's never our attention to attack another individual or methodology - Coach Justin and the CBG team are committed to providing the most accurate information on nutrition for athletes, and that sometimes includes breaking down the issues with another popular program. Today, Justin will be going over Greg Glassman's MetFix and why it may not be an ideal nutrition program to follow. 00:00 - Intro...

en-us

7:02

Why and HOW More Workouts Won’t Get You the Body You...

CBG Radio ·

2024/09/20

Adding extra WODs or runs won’t get you the results you’re after. Today, Coach Justin breaks down why more exercise isn’t the answer and what will really help—like focusing on nutrition, building muscle, and boosting your metabolism. Learn how your body burns calories and how simple changes can make all the difference. 00:00-00:48 E.A.T of Workout 00:48-01:44 Thermic Effect of food for body you want 01:44-02:40 NEAT of the Body You Want02:40-03:46 BMR of Calories Burning for the Body Yo...

en-us

12:07

Why and HOW to incorporate a "Cheat Meal"

CBG Radio ·

2024/09/12

"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.00:00 - Intro00:53 - "Recovery Meals" NOT "Cheat Meals"01:13 - Mental Brea...

en-us

14:10

How James Sprague Won The CrossFit Games WITHOUT...

CBG Radio ·

2024/09/05

CBG Radio is officially back! Now that the CrossFit Games have wrapped up, the CBG team would like to congratulate the champion James Sprague and all of the incredibly talented athletes that competed this year! If you've been following our content for a while now, you might already know that many of these athletes - including James - were able to accomplis these feats WITHOUT tracking macros. If you want to know how someone can become a CrossFit champion without dealing with the frustrating p...

en-us

234 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown