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PODCAST

Liz Scott

Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are. As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural

All Episodes

16:25

05 CCRYM The Mental Health Crisis

Liz Scott ·

2018/10/07

Are we facing a humanitarian crisis around mental health and young people? How can we best support our young people who are seemingly drowning in anxiety and stress? Jamie Smart, is a Sunday Times Best-Selling author and international facilitator and coach - says there is a different way. He wants people to see that there a self-correcting mental-health mechanism that we often over-look. He sees that every one has mental health and wellbeing on the inside. Liz Scott met up with him in London to

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20:32

CC RYM - Gangs and violence 004

Liz Scott ·

2018/09/30

Is there a spiralling problem of violence amongst young people? Is gang 'warfare' out of control in young people? Robin Lockhart, the Commonwealth Youth Ambassador, sees that the perception of violence (often generated by news stories) is exacerbating the problem by fuelling more fear. The answer is to stop trying to 'fix' the problem and instead point young people back inside to who they truly are. Robin is one of the speakers at a unique conference this autumn Join us on 22nd and 23rd November

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16:26

CC RYM 03 - No-one is broken

Liz Scott ·

2018/09/16

Is it actually true that we are born whole and complete? Is there a natural state of wellbeing that we're overlooking as a society? Have we been tricked into believing our thoughts and stories and lost sight of the core of wellbeing within? Elizabeth Lovius is a wellbeing coach working with business leaders and children - she says that society is missing a very simple truth about wellbeing. Elizabeth Lovius is one of the speakers at the conference 'Resilient young Minds' join us either in person or

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17:10

02 CC RYM - Beyond Labels

Liz Scott ·

2018/09/10

Why do we label our children? Are there times it does more harm than good? What is a ‘normal’ child? Sam Munslow, a mother with autistic children was a teacher for over 20 years. Things changed for her when she came across the Inside Out understanding. She started to see clearly that the children aren’t broken Join us on 22nd and 23rd November Resilient Young Minds conference #noOneisBroken You can listen to our presenters on podcasts here Join our Facebook Group: Coaching Connect Resilient Young

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18:52

CC RYM - Schools and Wellbeing

Liz Scott ·

2018/09/02

How can schools develop a culture of wellbeing? What can teachers and leaders do to cultivate mental health? Liz Scott and Stu Newberry deliver coaching and wellbeing within school communities. They are well aware of the challenges that schools face and they often see the stress and anxiety that exists. There is a fresh psychological understanding that offers a different approach to wellbeing and it is this that Liz and Stu share in schools. In this podcast they discuss their work and the impact it

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36:49

CC IO 0020 - Football

Liz Scott ·

2018/08/20

What happens when your dream to become a professional footballer crumbles? How do you pick up the pieces in your life? Today we’re catching up with two former footballers as we explore the Inside-Out understanding around wellbeing and sport. Chris Stockton was a youth footballer – he now works in a school and Lewis Buxton played professionally as a footballer for many years before retiring from injury and starting a career as a consultant and coach. Today we’re asking can the Inside-Out

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44:27

CCIO 0019 - Performance

Liz Scott ·

2018/08/05

How can you motivate yourself to perform at your best? Is there a way of switching on and tapping in to inspiration? This week, James Ogle who’s just graduated in Civil Engineering is asking the questions. He wants to know how we can we can access this place of inspiration and flow on demand. Denise Holland, a high performance coach in the world of sport is answering the questions. Denise Holland: www.class-performance.com James Ogle: jamesscottogle@icloud.com

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36:19

CC IO 0018 - Women

Liz Scott ·

2018/07/22

Why do some women seem to undersell themselves in the workplace? Why do more men than women end up in leadership roles? We're focussing on women in today's podcast and asking 'Where does the Three Principles and Inside Out understanding fit in with the age-old 'battle of the genders'? Gill Donnell, a retired police superintendent and a champion of women in the workplace is asking the questions. Nicky Bartley who is a principles-based coach (working predominantly with women) is supplying the answers

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43:49

CCIO 17 - Young People

Liz Scott ·

2018/07/09

What would the world look like if our young people grew up knowing that they have innate health and wellbeing? What if our youngsters realised that the habitual conditioned thinking isn’t real? This is a mission that Terry Rubinstein is on. She has helped write and deliver a curriculum for young people that is focussed on sharing the Inside-Out understanding. How is she doing it? Is it successful? In this episode Marie Arymar, is asking the questions. Marie, who mentors youngsters from the

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42:40

CCIO 0016 - Exams and stress

Liz Scott ·

2018/07/02

How can we best support our young people during exams? What exactly is anxiety and stress and what is the answer? In this fascinating conversation, coach Christine Friend (who works with young people around anxiety and stress) discusses the topic with two 16 yr-old students who are awaiting their results. If you want to hear a hopeful, enlightening conversation that puts the exam process into perspective, then listen in. Christine Friend. ChristineFriend.co.uk

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47:11

CCIO 0015 - Legal Profession

Liz Scott ·

2018/06/28

In the cut and thrust of the legal profession - what place does a spiritual understanding have? What happens when a solicitor starts to get curious about the 3Ps? Ed Jones is asking the questions today. He wants to know why he can't get rid of 'wound up mind-state' even thought he knows it's generated by thought? He wants to understand how he can gain clarity more quickly? Piers Thurston, a Principles-based coach and facilitor is answering the questions today. Ed Jones www.rlslaw.co.uk Piers

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41:50

CCIO 0014 - Sport

Liz Scott ·

2018/06/11

What place does love, respect and authenticity have in the realm of professional sport? If the Inside-Out understanding doesn’t guarantee to improve the performance of atheletes – why bother with it? In today’s show Grayson Hart, a professional rugby player, meets up with Physical Educator Roger Hutchinson to explore the Inside-Out understanding and its role in sport.

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41:11

CCIO 0013 - Autism

Liz Scott ·

2018/05/21

How do you manage the behaviour of your autistic child? What do you need to do as parents to improve your skills? In this interview the conventional view of autism is turned on its head. Rather than trying to 'fix' the child or improve parenting skills, these two parents of autistic children, Tanya and Tess Christie, discuss an alternative way of approaching autism. You can contact Tess via https://threeprinciplesparadigm.com

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37:03

CCIO 0012 - Depression

Liz Scott ·

2018/05/13

For many people the fear of depression is even more debilitating than the depression itself. However there is real hope - it doesn't have to be like that. Both my guests today were hospitalised because of their depression and both, having come across the Three Principles are flourishing, they no longer fear another bout of depression because they now understand how the psychological system works. Both David Weinberg and Andrew Bridgewater are now sharing this hopeful message with their clients -

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45:34

CCIO 0011 - Education

Liz Scott ·

2018/05/07

How on earth do you share the Inside-Out understanding with leaders and teachers in schools? In an education system that seems to be breaking under pressure of stress - can the Three Principles make a difference? In today's podcast Russell Pearson, who is a senior leader of a primary school, asks questions of Peter Anderson. Peter is a retired head teacher and still works in school communities as a 3Ps facilitator sharing wellbeing - you can find out more about him at AndersonWellbeing.com

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35:57

CCIO 0010 - Criminal Justice

Liz Scott ·

2018/04/29

Is there a way to rehabilitate offenders successfully? Could the Three Principles offer an answer? Former Assistant Chief Constable, Mike Glanville, is curious about the evidence behind this way of working within prisons and he asks questions of Jacquie Moses. Jacquie, who works with ex-ofeenders and prisoners - as well as young people, leaders and executives - shares stories and research which points to the Inside-Out Understanding and how it makes a difference in the lives of the people she

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40:37

CCIO 009 Child Wellbeing

Liz Scott ·

2018/04/22

Ever wondered how you can share the Inside-Out understanding with children? Are you curious about whether children understand it? In today's episode we are a fly on the wall of Vicky Otter (a wellbeing facilitator) as she shares the 3Ps with children aged 9-11. Then in the second part of the podcast Claire Tomkies, the headteacher at a school in Cornwall asks questions of Vicky Otter. Do all the children understand? What is the impact? Join us for this fascinating insight into the Inside-Out

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45:08

CCIO 008 - Anxiety

Liz Scott ·

2018/04/15

Is there a way of overcoming anxiety and worry? Can the Three Principles/Inside-Out understanding offer some answers? Tony Husband, an award-winning cartoonist, often finds himself in the grip of anxiety. It's something that has experienced throughout his life. In this podcast he talks to Nicola Bird. Nicola spent many years going through mental anguish. She became a virtual prisoner in her own home through fear of using public transport. However, when she came across a simple understanding of how

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36:22

CCIO 007 - Gang Violence

Liz Scott ·

2018/04/08

In today’s show we’re asking if there is an answer to the gang violence and fear that we’re seeing on the streets of Britain. The reaction from many politicians and the media is to clamp down in a punitive way. But what if a simple understanding of how the mind works and the chance of connecting with young people and engaging with them is the answer? Maybe there is a different way – as I discussed with my guest this week, Robin Lockhart.

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44:46

CCIO 006 - Parenting

Liz Scott ·

2018/04/02

On todays show we're exploring the theme of parenting from the Inside-Out understanding. If you've ever wanted to fix your children or stop them from feeling upset, then today's show is for you. In this episode Jackie O'Brien, the mum of two adopted girls is asking questions like: Are parents responsible for the happiness of their children? What if other parents are doing a better job than you? Are your children broken? Parenting coaching Michael Brown, who underpins his work with the Three

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