PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

15:42

Habits for Resilience and Joy – Ep 12

Lavender Mind ·

2024/12/28

http://linktr.ee/katieballanco

en-US

14:57

A New Way To See – Ep 11

Lavender Mind ·

2024/12/28

http://linktr.ee/katieballanco let's connect Using Beginner's mind to see the world.

en-US

11:43

Just Keep Swimming – Ep 10

Lavender Mind ·

2024/12/28

Just like Dori, if we just keep swimming...this is the mindset to have. Just keep showing up, even when it is hard and scary. Don't give up!http://linktr.ee/katieballanco

en-US

7:06

Rooted In The Storms of Life – Ep 06

Lavender Mind ·

2024/12/28

http://linktr.ee/katieballanco Let's connect!

en-US

6:00

When You Think You are Dying You Don’t Waste Time –...

Lavender Mind ·

2024/12/28

All we ever have is the moment we are in right now. In this episode, I share how coming close to dying at a young age, really taught me this.

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8:51

Open Your Heart to Heal Your Heart – Ep 04

Lavender Mind ·

2024/12/28

This episode is all about the healing of gratitude! http://linktr.ee/katieballanco

en-US

9:54

What State Do you Live In? – Ep 03

Lavender Mind ·

2024/12/27

http://linktr.ee/katieballanco

en-US

7:27

Cultivating Connection to Joy – Ep 02

Lavender Mind ·

2024/12/27

Lavender Plants are strong and resilient. When we root ourselves in our joy for living, we can then spread that on those that we touch, at work, home, or all of the above. linktr.ee/katieballancohttp://linktr.ee/katieballanco

en-US

14:26

Kitty Mama, Feeling Stuck – Ep 01

Lavender Mind ·

2024/12/27

I give a real life example of how we feel stuck sometimes. Listen in to how kitty mama gets stuck in the bus wheel. Life feels similiar sometimes.http://linktr.ee/katieballanco

en-US

12:13

Being Present When Times are Tough

Lavender Mind ·

2024/12/26

#Mindfulness #Resilience #Presentmoment awareness Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year's worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we have is the very moment that we are in.

en-US

Keep Your Dreams Alive- Danny Thomas, St. Jude

Lavender Mind ·

2024/12/10

Keep Your Dreams Alive- Danny Thomas, St. Jude

en-US

12:25

Body Scan, Holiday Style

Lavender Mind ·

2024/12/04

Let’s face it December is when we forget we even have a body to check. We are busy hustling side gigs to pay the Master Card, going to functions, staying up later trying to get it all done. Today’s episode is a nudge to check in with yourself in between parties and ugly Christmas sweater […]

en-US

Body Scan, Holiday Style

Lavender Mind ·

2024/12/04

Body Scan, Holiday Style

en-US

11:43

The Road to Peace and Joy

Lavender Mind ·

2024/12/02

Just like a map, we can choose our location (Peace) and let our emotions guide us to whether we are heading in the right direction or not.

en-US

Cultivate Calm during the Holidays

Lavender Mind ·

2024/11/20

Cultivate Calm during the Holidays

en-US

18:06

Cultivate Calm during the Holidays

Lavender Mind ·

2024/11/20

The Christmas lights are starting to shine. We all know the busy hustle and bustle can bring on its own emotional state. Often, it is stress. Listen in for a few mindfulness and health reminders and tips to stay a little calmer this season. If you are looking for a great guide to healthy eating […]

en-US

6:22

Brain and Gut Health, Happy Gut, Happy Mind

Lavender Mind ·

2024/11/18

https://www.instagram.com/direct/inbox https://www.lavendermind.com

en-US

10:46

Minfulness, Better than Morphine, What?!

Lavender Mind ·

2024/11/15

Studies are showing that mindfulness is helping patients more than morphine, in some cases. I love this so much! Yes, this is me singing it from the rooftops! We do have so much mental power, let us tap into that. While in some cases, medicine is needed. Mindulness is powerful, it can change our lives […]

en-US

9:50

The Space Where Peace and Your Control Live

Lavender Mind ·

2024/11/14

In the middle of a stimulus and a response is where we can learn to shift our reaction. We do not have to live on autopilot! https://www.instagram.com/lavendermind_wellness https://www.lavendermind.com

en-US

16:49

Mindfulness over Medication for Anxiety

Lavender Mind ·

2024/11/08

Today I share easy tips to start a mindfulness practice. The benefits are undeniable. https://www.instagram.com/lavendermind_wellness

en-US

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Lavender Mind

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