The Happy Weight Podcast

This week, it’s just me on the podcast! I'll be chatting through a few main concepts that worked for me in changing my relationship with food and therefore changed my weight.

In this weeks episode. I chat with Trisha about my own history of dieting, weight gain, bulimia and binge eating disorder. I explain what I went through to come out the other side of it, to develop a good relationship with food and a stable weight.

Registered Dietitian Gillian Galway specialises in adolescent eating disorders and previously worked as a bariatric (weight loss) surgery dietitian. Gillian gives an explanation of what weight loss surgery is, it’s pros and cons. From years of working with both underweight and overweight patients Gillian has some excellent tips on how to have a better outlook and approach to your eating and weight. We also share our stories from the past of being pressured to lose weight and not eat carbohydrates in

Senior Paediatric Dietitian Caitriona Madden joins the podcast to discuss child feeding.There are many newly researched techniques that can be used to help children develop a happy and safe relationship with all foods. Ways most of us did not grow up with! Even if you don’t have children this advice will help you explore your own relationship with food and how you can improve it.

Aoife and Trisha discuss the pitfalls of the urgency and pressure we put ourselves under to lose weight. How this and the shame we feel for putting it on in the first place can actually worsen our eating and weight. The episode will provide you with a new perspective so you can progress without pressure.

Aoife and Wellness Expert Trisha Norton discuss the difficulties with struggling with your weight while having the added difficulty of your mother’s well meaning advise and comments about your body and your eating.

Join Aoife Deane, Registered dietitian as she discusses all things related to being and becoming your happy weight. This podcast is perfect for you if you have struggled with dieting, overeating and weight problems.