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PODCAST

The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your

health & fitness alternative health

All Episodes

6:54

Laughter Is the Best Medicine: Have a Teaspoon Everyday!

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/14

Send us a text Before we even learn to talk, walk or even hold a spoon, we know how to laugh. Laughter, the Medicine we were all Born With! In this Episode of The Aging Mask- Lifestyle Medicine Monday, I will share with you the power of laughter, what it does for your body, your mind, and your overall health. From stress relief and heart health to social connection and immune support, laughter is more than just a feel good "moment", it is actual medicine. Don't you find it absolut...

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30:22

Antioxidants: Nature's Natural Bodyguards for Your...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/09

Send us a text In this episode of the Aging Mask, I will share with you the powerful world of "Antioxidants"; what they are, how they protect your body, and why they are essential for aging naturally, feeling your best, and most importantly your overall health. From Vitamin A, C, E, Coq10, and Beta Carotene, to Herbs like Turmeric, Hibiscus, I will walk you through the top antioxidants that support your health, skin, and energy. Along with the foods, herbs and even skin care produ...

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7:25

Sleep Your Way to Better Skin & Hair: The Silk...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/07

Send us a text Today is.. “ Lifestyle Medicine Monday”, where I take just a few minutes to share with you small lifestyle changes that make a big difference, and will sometimes, or may never be related to the podcast coming out on the Wednesday Following. I am your host Joanne Demers, thank you for joining me. In this episode I am going to share a game changing item that I made in my sleep routine. It touches your skin and hair for hours EVERY night/ what ...

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29:15

The 6 Stages of Disease: Your Body Speaks- Are You...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/04/02

Send us a text Did you know that disease doesn't just appear overnight? It develops in stages, often starting with subtle signals that we tend to ignore- until it's too late. In this episode of The Aging Mask, I will share with you the 6 Stages of Disease, an ancient yet highly relevant framework that helps us understand how imbalances start, spread, and, if unchecked, turn into chronic illness. I will break down: *What happens in each stage- from early accumulation to full blown ...

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14:07

The 6 Stages of Disease: "The Glossary of Key Terms"

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/31

Send us a text Understanding some of the Terms related to disease can make all the difference in prevention and healing. In this episode, I put together a glossary of terms, along with their definitions that you will hear, and are related to, the 6 Stages of Disease Podcast that will be coming out on Wednesday. Knowing and understanding these terms will deepen your knowledge of Life Style Medicine, and help you understand what your body wants, doesn't want, and what it needs...

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33:51

"Two Ears, One Mouth- Are We Using Them Right?":Why...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/26

Send us a text Do you ever feel like conversations are becoming more one-sided? That people are more interested in talking then truly hearing each other? In this episode of The Aging Mask I discuss the power of Active Listening- why it is essential for personal growth, stronger relationships, and even better health. I will talk about Why listening skills are dying off in our fast paced, distraction filled world. The Conversation Dominator- that person who treats discussions ...

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4:35

"Organic or Not"? The Answer Lies in the PLU Code

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/25

Send us a text Fun Fact: How to tell Organic Fruits and Vegetables from Conventionally Grown Fruits and Vegetables. Follow along on Instagram: https://www.instagram.com/theagingmask

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15:27

Sleeping, Spooning, and Digestion: Small Habits with...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/19

Send us a text Did you know that sleeping on your Left Side can improve your digestion? Or that cuddling might actually help you sleep better? In this episode, I am sharing with you what I know to be true about the benefits left side sleeping, and the fascinating ways small habits, like your sleep position, physical touch, tongue scraping and drinking hot water with lemon in the morning can impact your digestion, overall health, and quality of rest. From re...

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42:15

Nails: Hygiene, Image, and Health

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/12

Send us a text Your nails are more than just a beauty statement, they are a reflection of your health and hygiene, and you should pay more attention to them! In this episode, I will share with you the importance of well manicured nails, how they shape your personal image, and what your nails reveal about your overall health. From first impressions to hidden health indicators, let's explore nail care and why it is more than just cosmetic. Tune in to learn why manicured nails are important, how...

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17:56

Religious vs. Spiritual & The Bridge of Mindfulness

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/03/05

Send us a text In this episode of the Aging Mask, I will dive into the often debated differences between being Religious and being Spiritual. What do these words really mean, and how do they shape our beliefs & values. More importantly, where does Mindfulness fit in. Whether you find comfort in structured faith or walk a more personal spiritual path, mindfulness can serve as a bridge, deepening your connection to yourself, others and the world around you. Join me as I share with you...

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26:07

"Spicing Up Your Health: Why Cayenne Pepper Deserves...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/02/26

Send us a text "Cayenne Power: The Fiery Fruit with BIG Benefits" Cayenne Pepper is not just a kitchen spice for bringing heat to your food, it's a powerhouse for your health! In this episode, I talk about all of the Vitamins, Minerals that are packed into this tiny pepper, and how it benefits our bodies so greatly. From boosting circulation, supporting digestion, pain relief & aiding in detoxification, cayenne has been used as self defense and natural remedy for centuries. Tu...

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39:10

"Manners Matter: How Dining Etiquette Sets You Apart"

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/02/19

Send us a text Dining Etiquette is so valuable; it is the secret to confidence at the table. Have you ever felt unsure about which fork to use, which wine glass is yours, where exactly to place your napkin? You are not alone! In this episode, I will be teaching dining etiquette- why it matters, how it boosts confidence, and the little things that make a big difference. It's not just about rules; Do's and Don'ts and how to Map out an informal and formal table, it's about helping you navigate s...

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34:06

"Monkey Mind"- Please Do Not Feed The Monkeys!

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/02/12

Send us a text Are your thoughts are running wild, jumping from one thought to another, one worry to another? Welcome to "Monkey Mind". In today's episode I will explain what Monkey Mind is, why Monkey Mind happens, and how to keep your Monkeys at bay with small lifestyle shifts, the right foods, practices, and sleep. I will also share what fuels your Monkey Mind; sweets, processed foods, sugary drinks and sleep deprivation. I hope this episode will bring more peace into your dail...

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22:37

Understanding and Overcoming Limiting Beliefs

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/02/06

Send us a text In this Episode of The Aging Mask, I dive into the invisible barriers that hold us back-"Limiting Beliefs". Where do they come from? How do they develop, often without even noticing or realizing it? And most importantly, how can we break free from them to unlocking free our full potential? Join me as I explore the psychology behind these mental roadblocks, share insights on how they shape our decisions, offer strategies to rewrite the stories, and narratives&n...

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23:38

The Heat is On: Unlocking the Health Benefits of the...

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/01/28

Lear the history of the Dry Sauna and discover why this over 2,000 year old practice is a modern wellness game changer.In this episode we explore the history of saunas, their roots in the Finnish Culture, and how they have evolved into a global health trend. Learn about the incredible body-mind benefits of the sauna, from boosting Cardiovascular health, aiding in muscle recovery to reducing stress, skin health, and improving mental clarity.Plus I share practical tips for incorporating sauna s...

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16:55

" Why Do We Quit? Beating the Odds on Quitters Day"

The Aging Mask- A Lifestyle Medicine Podcast ·

2025/01/21

In this episode, we dive into Quitters Day- the second Friday in January when most people abandon their New Year's resolutions.I share my personal journey of quitting this very podcast, and how fear of failure held me back and made me a "Quitter". But I am back with a renewed confidence and a resolution to stick with it.We explore why we give up on our resolutions, and our goals and how small sustainable changes can help us stay on track, and why keeping the promises we make to ourselve...

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31:20

Envy vs Jealousy

The Aging Mask- A Lifestyle Medicine Podcast ·

2023/01/27

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25:23

Holiday "Hangover Remedy".

The Aging Mask- A Lifestyle Medicine Podcast ·

2022/11/24

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46:29

AGNI-AMA & OJAS

The Aging Mask- A Lifestyle Medicine Podcast ·

2022/11/20

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57:54

"Where there's TEA there's hope"

The Aging Mask- A Lifestyle Medicine Podcast ·

2022/11/12

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