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PODCAST

SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions

Constance Shelby- Dietitian/Weight Loss Expert

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss

health & fitness nutrition

All Episodes

35:15

Snapping back into a healthy routine

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/08/06

Ready or not, summer is over and we are back to school and about to hit the ground running.Summer can cause us to loosen up in one area or another related to our health and weight loss so on today’s episode of Say Grace I am talking through the 3 main things I do to ensure that I get back into a healthy routine and am my best each day. Tune in to today's episode of Say Grace to get ideas for getting back into to a healthy rhythm as we head into fall! Free Water for Weight Loss Week Sign

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22:00

This is how we grocery shop- part 2

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/07/16

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!On today we cover things like which foods we prefer fresh vs canned or frozen and why. Plus we talk through some of our favorite grocery store hacks that help save money and keep food fresh longer! Tune in to part two on Say Grace today to talk all things grocery shopping with Stacy!

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26:05

This is how we grocery shop- part 1

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/07/09

On this two-part episode, our team dietitian, Stacy, and I have an easy conversation about all things grocery shopping!We cover things like what we look for on a food label, our weekly buys, our favorite grocery store splurges, and we even offer up some knowledge on added sugar and alternative sweeteners when it comes to weight loss. Tune in to part one on Say Grace today to talk all things grocery shopping with Stacy!

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32:35

Drinking alcohol and losing weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/07/02

A huge weight loss myth is that you can't drink alcohol and lose weight.While alcohol is full of empty calories and can't be compared to whole and healthy foods, you can still enjoy alcohol in moderation while on your weight loss journey! On today's episode of Say Grace, I share a little of my alcohol and weight loss history plus my tips for losing/maintaining weight while enjoying alcohol!

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23:25

When your summer body ain't ready

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/06/25

About 2 months ago I did a podcast on how to lose 10lbs by summer.Here we are-is your summer body ready? Did you lose the 10 pounds? If not, that’s ok! Today on Say Grace Podcast, I want to talk about 3 things to focus on when your summer body ain't ready! Listen in for these reminders and encouragement!

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35:48

How faith and the mind impact our health with Rebecca...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/06/18

Today’s episode of the Say Grace Podcast is part two of my conversation with my friend, dietitian, author, radio and tv personality, Rebecca Turner. We are continuing our conversation on her book, Enjoy Good Health, and discussing how changing your mindset and focusing on faith-based principles can radically change your health and weight loss struggles. Make sure to tune in to part 1 last week if you haven’t already! ACE

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43:20

How faith and the mind impact our health with Rebecca...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/06/11

On this two-part episode of Say Grace Podcast, I have invited one of my favorite dietitians and friends, Rebecca Turner, on to discuss how faith and mindset can affect weight loss and health.If you feel like you have tried everything to change your health and come up short every single time, this is the episode for you. In this episode we discuss Rebecca’s book, Enjoy Good Health and offer a different perspective on how to approach your goals for better health. Join us for part one of this two

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48:45

Circadian rhythm + weight loss

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/06/04

On today’s episode of Say Grace Podcast, I am getting a little geeky and diving into our circadian rhythm and how it can affect our overall health and weight loss. Tune in to this episode to learn all about what the circadian rhythm is and what can happen to our bodies when it gets off. I talk through research on habits that can weaken our circadian rhythm and how those habits affect things like: hormones, gut, weight loss, appetite and satiety, and more! At the end of the episode, I offer

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29:30

Tracking your food to lose weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/05/28

On today's episode, I am talking about a tried and true way to lose weight, without all the fuss!There are so many weight loss programs out there that make it too complicated, causing us to be confused and overwhelmed! Tracking food has helped mentally free up so many of my clients to be able to enjoy all foods, yet still lose weight. It is one of the easiest ways to lose weight while still enjoying a normal life and today I am going to share the details on why! If you need motivation to start (or

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30:00

How to know when to stop eating

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/05/21

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again? This is so common, sister. Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food. Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much! CHALLENGE

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40:40

When God speaks and we listen

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/05/14

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking. On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. If you need some encouragement to listen and walk in the direction God is pointing you, this episode is for you!

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36:50

Insecurity in a swimsuit

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/05/07

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed. Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season! Listen in as I talk about

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28:12

How I would lose 10lbs by summer

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/04/30

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

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37:06

Exercise and weight loss- part 2

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/04/23

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss! If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss! On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre. We also hit on rest days, what that can look like and why they are important for us to take! As we wrap up we talk a little bit

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24:04

What is PFN Weight Loss?

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/04/16

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. If you have been wondering about the specifics of the challenge, this episode is for you! Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

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35:53

Exercise and weight loss- part 1

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/04/09

Join me for Part 1 of our two-part series on exercise and weight loss!On this episode I have Erin Tate, fitness enthusiast and owner of a local barre studio, join me. Erin's journey into fitness and her expertise in exercise physiology make her the perfect guest to discuss exercise and our weight loss goals. Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today! Erin shares her insight on the importance of strength

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50:28

Talk dairy to me: All about dairy and health with...

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/04/02

It is not new information that I adore dairy, specifically cheese.But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods, and some of our favorite ways to use and eat dairy! Don't miss this episode with one of my favorite dietitians as we talk about one

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22:29

How to enjoy celebrations and lose weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/03/26

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.Today I am sharing my 5 ways to stay in control of food and your weight while enjoying those occasions! Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

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40:46

Why you struggle to enjoy celebrations AND lose weight

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/03/19

Weight loss can feel extra hard when celebrations, traditions, or fun events are happening.If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case. There is an explanation for why weight loss feels harder around fun events, and we are going to talk about it on today's episode! Knowledge is POWER, especially in weight loss. Listen in to this episode to understand why we struggle more with weight loss on certain occasions!

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35:22

3 things I do daily to improve my health

SAY GRACE | Forever Weight Loss for Overwhelmed... ·

2024/03/05

As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health. On today's episode I am sharing the details on these 3 things- join me! Water podcast episode

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