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PODCAST

Mountain Mantras: Wellness and Life Lessons

Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today"s leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal lives.

health & fitness alternative health

All Episodes

25:23

MMP054: Understand that, in the end, only kindness...

Mountain Mantras: Wellness and Life Lessons ·

2017/03/18

Lisa Najjar used to be a court reporter. Now she’s reporting for a higher court – not the Supreme Court, but the Celestial Court! As an international psychic/medium, and author of Dying to Tell You – Channeled Messages from the Famously Dead, Lisa feels she is living her passion to help raise consciousness on the planet. Her five mantras will help you gain perspective on your time on this planet.

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28:57

MMP053: Achieve Mountaintop Prosperity with Daphne...

Mountain Mantras: Wellness and Life Lessons ·

2017/03/15

Speaker, trainer and author of the bestselling book, Mountaintop Prosperity, Daphne Michaels guides listeners through a journey to their highest potential.

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47:05

MMP052: Accept that everything is okay the way it is...

Mountain Mantras: Wellness and Life Lessons ·

2017/02/28

Saskia Winkler a business coach, life coach and spiritual mentor. After my interview with her, I’d say the best way to describe her would be to use the term (which we explain during the interview) Quantum Healer. This is a not-to-be-missed interview, as we move from the first half in simply taking about Saskia’s work to doing an actual coaching session—with me as the mock client! I will tell you that is an incredibly vulnerable discussion for me, as she pinpoints a moment from my childhood that,

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25:04

MMP051: Take good care of your feet; they are your...

Mountain Mantras: Wellness and Life Lessons ·

2017/02/25

John Vonhof is here to help your aching feet after all those miles you've been putting on them you know, thanks to all the inspiration from my latest guests. The mantra for today's show is take good care of your feet; they are your foundation.

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43:39

MMP050: Find your true potential with Rebecca Rusch

Mountain Mantras: Wellness and Life Lessons ·

2017/02/23

Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rebecca Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. Her book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots.

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30:22

MMP049: Energize your life with three mantras from...

Mountain Mantras: Wellness and Life Lessons ·

2017/02/22

Muffy is one of the most energetic women on earth. In addition to all of her medals for her Nordic and alpine skiing, Muffy has placed second in the 3,000 mile bike race, Race Across America three times. She is the head of the VAMPS women’s nordic program and is an inspiration to the women of the Wood River Valley (Sun Valley, Idaho). Muffy's shares three key mantras for your optimal health and happiness.

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14:29

MMP048: Be Positive and Powerful with Olympians...

Mountain Mantras: Wellness and Life Lessons ·

2017/02/15

Olympian Nordic skiers Kikkan Randall and Liz Stephen share stories to support mantras around staying positive, learning from mistakes, and striking a power pose.

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48:25

MMP047: Create a Zen Relationship with Food (Belldon...

Mountain Mantras: Wellness and Life Lessons ·

2017/02/08

Belldon Colme is a fifty-one-year-old father of 5 and intuitive wellness coach who believed his life was over from heart failure in 2001. Having survived, he researched how the body works and discovered that tracking calories is misleading and that metabolism is central to healthy living. He developed a method to give the body metabolism everything it needs to fulfill its role, and in 2004 he created Nutri-90, a wellness program that has helped thousands of medical professionals and laypeople alike

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53:07

MMP046: Find Peace Within featuring Dr. Michael DeMaria

Mountain Mantras: Wellness and Life Lessons ·

2017/01/25

Dr. DeMaria is an integrative psychologist, 3-time Bestselling author, poet, speaker and 4-time Grammy® nominated recording artist. Michael was also a contributing musician/poet/composer on the Grammy® winning children's album, "All About Bullies Big and Small". Michael is a long time yoga/meditation teacher and the author and creator of the Peace Within Process™ for Integrative Wellness. His passion and mission is helping others find inner peace in our busy, stressed and overworked lives.

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50:15

MMP045: Change Your Life's Equation with Roe and Don...

Mountain Mantras: Wellness and Life Lessons ·

2017/01/18

Couple Don and Roe offer seven mantras to create a life with no regrets, starting from a "dream day" and ending with shift your mindset from victim to ownership (choice).

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52:05

MMP044: Incorporate more mindfulness into the New Year

Mountain Mantras: Wellness and Life Lessons ·

2017/01/11

Kate Sciandra, an expert in applied mindfulness, draws on her wildly varied life experience to offer listeners five mantras to incorporate more mindfulness into their lives in order to find more compassion and greater well-being.

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46:08

MMP043: Transform your life with Rocky Detwiler

Mountain Mantras: Wellness and Life Lessons ·

2017/01/04

Rocky Detwiler, author, speaker, trainer, bodybuilder and life coach with 30 years experience in transformational living offers proven principles and a paradigm shift in thinking that will propel listeners to change using only their thoughts and their words. We provide more mantras for health and happiness in the new year!

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26:29

MMP042: Share some Healing Mantras for the new year...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/30

Charlene Jones, author and meditation expert, offers mantras for listeners for improved health and happiness based on the latest research in neuroscience and mindfulness.

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43:35

MMP041: Live Every Day as if it's your FIRST with Jen...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/28

Jen Coken, life coach and stand-up comedian, takes listeners on a journey through eight mantras and several exciting tools that will help you make the very best of the New Year.

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43:22

MMP040: Maximize Your Soul-Line while Pursuing Your...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/21

Executive coach Steven McGhee shares five mantras with listeners that allow leaders to adopt a style that drives profits for companies while protecting the organization's most important assets (the people within the organization and the hearts of those people).

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49:42

MMP039: Learn the Way that Success Works wtih Joan...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/14

Joan Posivy takes listeners through the power of the law of attraction and offers a set of mantras that will allow us all to set big goals, take action, and create the life of our dreams.

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48:04

MMP038: Have a Happier and More Productive 2017 with...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/07

Holistic health expert Ginger Hudock walks thorugh 5 mantras for having a happier and healthier new year. She also offers a free holiday gift -a free health consultation- to listeners.

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36:31

MMP037: Get Comfortable with the Uncomfortable with...

Mountain Mantras: Wellness and Life Lessons ·

2016/12/05

Founder of Powerhouse Learning Brandie Hinen talks with Jeff Guylay about the importance of authenticity and helping leaders get unstuck through consulting, coaching and mentoring.

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43:47

MMP036: Activate Your Mompreneur superpowers with...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/30

Today's episode is all about giving entrepreneurs some basic tools and techniques to give their businesses and lives a little boost. Business strategist and author Stacy Tuschl offers six mantras on how to take YOUR business to the next level. You’ll hear about issues such as finding mentors, delegating work, and getting out of a rut.

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24:20

MMP035: Overcome fear and stress with the Emotional...

Mountain Mantras: Wellness and Life Lessons ·

2016/11/29

Today we continue our discussion about how allow our prana, or energy to heal ourselves. We talk with EFT (Emotional Freedom Technique) practitioner Deb Finch. This is a great show as an add on to Episode 24 with yoga practitioner and Licensed Acupuncturist Sandi Hagel. Deb offers some unique advice on reducing stress and allowing the body to "self-regulate" through gentle and non-invasive techniques.

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