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PODCAST

Sex Advice for Seniors Podcast

Everything you need to know to have a thriving, nourishing sex life as you age—whatever that means for you. Suzanne Noble is over sixty, sexually experienced and honest. She discusses her own experience and—as a woman in her sixties—brings years of sex and intimacy to reflect on in a witty, open and enthusiastic way. The series is dedicated to helping older people find their way to a healthy and enjoyable sex life. Whether you are just starting out with a new partner or continuing with an old one,

health & fitness sexuality

All Episodes

37:39

Episode 93: Sex and Slowing it Down

Sex Advice for Seniors Podcast ·

2024/06/27

This week’s episode is all about the benefits of slow sex. I’ve been giving this a lot of thought recently, especially after my exquisite massage with Colin Richards, in which I was lucky enough to experience nearly two hours of undivided time completely devoted to my pleasure. After that experience, I immediately went out and bought a feather implement and a back scratcher that I wanted to try out with a lover as a part of a slow sex/massage session. One of the benefits of being an older person is

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29:08

Episode 92: Can Orgasms Overcome Menopausal Symptoms?

Sex Advice for Seniors Podcast ·

2024/06/19

Today's podcast episode came about from a conversation I recorded with Paul Telford, the CEO of Emotional Bliss, a company focused on sexual pleasure. Paul has made it his mission to support older women in attaining sexual satisfaction. I was introduced to Paul by another guest, Kelly Connell, who suggested we discuss Paul's interest in how orgasms can help alleviate menopause symptoms. While I don't completely dismiss this idea, I believe that anything that feels good raises dopamine levels and

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35:34

Episode 91: Healing Sexual Trauma

Sex Advice for Seniors Podcast ·

2024/06/13

In this week’s episode, I interview Erika Shershun, a licensed therapist specialising in working with sexual trauma survivors, the author of the Healing Sexual Trauma Workbook and facilitator of the PESI Sexual Trauma Clinical Training. Erika has counselled numerous older people who have had symptoms worsen later in life and is now seeking healing for sexual trauma from years earlier. Often, they’ve been in therapy prior but didn’t get the results they were looking for.There is no expiry date when

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38:25

Episode 90: Exploring Intimacy through Massage

Sex Advice for Seniors Podcast ·

2024/06/04

Welcome to Episode 90! It's wonderful to have you here. What started back in 2022 as a bit of a lark with (who now edits every episode) has turned into a chart-topping podcast, featured in The Guardian, The Telegraph, and multiple women's magazines. Along the way, I've learned more about sex than I thought possible, interviewed amazing experts from all walks of life, and hopefully opened your mind to deepening your own intimacy, whether with yourself or a partner.This week, I'm in conversation with

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33:16

Episode 89: What are your Sexual Values?

Sex Advice for Seniors Podcast ·

2024/05/29

This week, I had the privilege of speaking with Dr. Rebbeca Lahann, a licensed psychotherapist since the late 1990s who has recently become a certified sex therapist. Her resume is impressively extensive.Dr. Lahann has delivered many keynote addresses, and our conversation previews her upcoming talk, "Are Your Client's Sexual Values Aligned, or in a 69?", which she will present at the AASECT 2024 Annual Conference in St. Louis, Missouri, on June 12.As we discussed, personal values serve as a compass

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31:26

Episode 88: Overcoming Infidelity

Sex Advice for Seniors Podcast ·

2024/05/23

This week's podcast discusses how relationships can recover after one person has had an affair. It also explores how one's upbringing can contribute to the ability to have a healthy, loving relationship.Thomas Gagliano speaks with authority as a person who has battled his own demons and, as an addict in recovery, discusses how family dynamics can lead to a less-than-ideal foundation for building a strong relationship.Gagliano focuses on helping individuals and families navigate difficult situations

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35:43

Episode 87: A Humanitarian Approach to Sex Work

Sex Advice for Seniors Podcast ·

2024/05/16

Firstly, I want to warmly welcome all my new subscribers. Thanks to a recent article in The Guardian about sex among individuals over 50, many of you have joined. I'm glad to have you here, and I encourage you to explore the previous episodes of my podcast. They cover a wide range of topics, including exploring tantra in later life, discussing kinks, various sexual health dysfunctions, online dating, and much more.Sex Advice for Seniors is a reader-supported publication. To receive new posts and

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38:50

Episode 86: Let's Get Kinky

Sex Advice for Seniors Podcast ·

2024/05/08

This week, I had a lot of fun exploring with Ralph the concept of kinkiness and how older individuals can embrace their kinkier side later in life.Ralph is a multi-talented professional who works as a writer and musician in both mainstream and adult content industries. He is the co-host of the "Licking Non-Vanilla" podcast, an anthologist, editor, columnist, blogger, produced playwright, adult scene scriptwriter, toy reviewer, SEO web writer, kink convention teacher, press agent, and interviewer

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31:05

Episode 85: Sex Education for Oldies

Sex Advice for Seniors Podcast ·

2024/05/03

You're never too old to engage in sexual activity, although in a care home setting, it may seem otherwise due to staff often neglecting the need for intimacy in later life. In this episode, I interview Kelly Connell, a sex educator who has worked in various settings, including retirement communities and community centers for older individuals. It is fascinating to hear her perspective on the challenges she encounters in her work and the types of questions that older people ask her about sex and

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36:07

Episode 84: Baby Reindeer, Male Abuse & Shame

Sex Advice for Seniors Podcast ·

2024/04/25

Trigger Warning: This episode addresses sensitive topics related to male sexual abuse, grooming, and rape.The inspiration for this episode came from watching the popular Netflix TV show "Baby Reindeer," which is based on a true story. It follows a struggling comedian who becomes the target of a mentally unstable woman. Simultaneously, he seeks the attention of a successful comedy writer who ends up abusing him. While the series explores various issues, one aspect that stood out to me was the intense

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32:30

Episode 83: Sex and Dating when a Widower

Sex Advice for Seniors Podcast ·

2024/04/18

Christine Baumgartner was an experienced dating and relationship coach when her husband died six years ago. Little did she realize back then that her own experience navigating grief, confusion, and reconnection would ultimately lead her to coach other widowers.In this episode, we discuss the unique experience of dating after loss, especially around body confidence and sexual dysfunction. Christine offers great tips on overcoming feelings of not feeling as fit and frisky as earlier in life, and how

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38:29

Episode 82: Finding a 'Quality Man'

Sex Advice for Seniors Podcast ·

2024/04/11

In this week's episode, I delve into the topic of finding love as a woman aged 50 and above. Joining me as a guest is Lisa Copeland, a dating coach and the founder of Find a Quality Man, based in Cleveland, Ohio. Lisa brings her firsthand experience of seeking love later in life, having been married for over 20 years.Having spent more than 20 years navigating the world of dating, I understand that at this stage in life, we may seek a different kind of relationship than our younger years. However,

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32:31

Episode 80: Lillith your Life!

Sex Advice for Seniors Podcast ·

2024/04/04

This week, I'm having a conversation with sex coach Marie Morice, who uses the female archetype of Lilith to help women embrace their sexuality. I'm familiar with Lilith because I've read Monique Roffey's book, 'The Tryst.' It's a modern fable where Lilah's arrival transforms a couple's relationship, loosely based on Lilith's persona. So I was curious to talk to Marie and learn about her perspective on Lilith and how it influences her work.Marie is based in London and works with many older women

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34:02

Episode 79: Vibing to the Music

Sex Advice for Seniors Podcast ·

2024/03/24

In this week's episode, we interview Suki Dunham, the creator of the first device that combines music and vibrations, developed in 2006. Since then, she has developed a wide range of innovative sexual pleasure products under her brand, OhMiBod.During the interview, we discuss Suki's career journey, from her time at Apple to her decision to start a sex tech business. We also delve into her latest creation, the Lovelife Rev, a specially designed toy for older individuals or those who may experience

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32:00

Episode 78: Sex, Female Pleasure & Disability

Sex Advice for Seniors Podcast ·

2024/03/08

I came across Maria Cyndi's Instagram profile recently, where she has started advocating for and celebrating the sexual rights of disabled people. I immediately felt that we should have her on our show. In the past, when Peter was a co-host, we did touch upon this topic, mainly from a male perspective as he lives with MS.However, we believed it was important to approach the subject again, this time from a female point of view. During our conversation with Maria, we discussed many aspects that we

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42:33

Episode 78: Put a Ring on It

Sex Advice for Seniors Podcast ·

2024/02/28

This week’s fascinating guest is Dr. Eliot Justin, CEO and founder of FirmTech, a wearable tech company which has created an innovative cock ring, that provides men with information about their nocturnal erections, a leading indicator of vascular health. Did you know that a healthy man will have 3-5 nocturnal erections each night? And that erectile dysfunction is not just a later-in-life problem; 30% of men at the age of 30 suffer from ED. This number increases by 10% every decade of age. As Dr

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31:35

Episode 77: Sex and Social Media

Sex Advice for Seniors Podcast ·

2024/02/22

Well, it was bound to happen sooner or later, and it happened this week. I found myself being targeted by a group of (I assume) Far Right, conservative men who took offence to my suggestion that excessive consumption of pornography could have negative effects on one's sex life.As one would expect, this rather unremarkable and self-evident observation triggered a barrage of abusive comments. Fortunately, those comments have been deleted, and the individuals responsible have been blocked. This all

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40:06

Episode 76: What the Kinsey Report Left Out

Sex Advice for Seniors Podcast ·

2024/02/15

We were delighted to have a very special guest on the show this week, Dr. Lauren Streicher MD, talking primarily about the research findings from the recently published ‘Kinsey Institute survey, executed in exclusive partnership with Cosmopolitan, in which a national demographically representative sample of 3,001 women in the U.S. ages 60 and up come clean about everything from their desire for sex to their deepest fantasies.’Dr Streicher is a gynaecologist and sexual health expert. She is an

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30:34

Episode 75: How to Spot a Porn Addict

Sex Advice for Seniors Podcast ·

2024/01/25

Avoiding pornography is nearly impossible nowadays, unlike in the past when it was only accessible in XXX cinemas or hidden behind the counter in seedy magazine shops. Today, it's readily available on your phone, laptop, and home computer, allowing you to find whatever you desire with just a few keystrokes.While there's a lot of discussion about how young people are learning about sex from pornography, there's not as much focus on the harm it can cause to older individuals, both those in long-term

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32:33

Episode 74: Putting the Pep back into your Partnership

Sex Advice for Seniors Podcast ·

2024/01/17

One of the most popular questions we have been asked is how do you keep sex alive in a long-term relationship? As Zoe says, when you’ve known someone for 150 years, and they are no longer mysterious, it’s common for sex to go out the window. And this is especially true if your bodies are no longer the shape they were when you met your partner, and your libido isn’t what it used to be either.But, as the cliche goes, if there’s a will, there’s a way. And couples that want to have more sex, or any sex

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