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PODCAST

The Health Revival Show

Liz Roman & Becca Chilczenkowski

Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.

health & fitness alternative health

All Episodes

16:34

#842: The Mold Symptoms No One Talks About

The Health Revival Show ·

2025/05/26

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. You’ll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your

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31:18

#841: Why “Normal Labs” Don’t Mean You’re Fine (The 5...

The Health Revival Show ·

2025/05/23

Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They break down what’s really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. You’ll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctor’s missing when they tell you everything looks “fine.” If you’ve ever felt dismissed, gaslit,

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59:18

#840: Kim Vopni - Fix Your Pelvic Floor (Safely &...

The Health Revival Show ·

2025/05/21

Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you’re dealing with leaks, core weakness, or hormonal chaos, this episode will show you it’s not too late—and you’re not broken. It’s time to reconnect with your body and feel strong again.Connect with The Vagina

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19:58

#839: Electrolytes for Women: What You’re Missing...

The Health Revival Show ·

2025/05/19

If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes.Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy. You’ll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravings—and why that “clean” diet might be robbing your body of essential minerals. We also share our go-to supplement protocols, explain the difference between 1:1 and

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21:43

#838: Get Out of the Funk - Real Talk on Cycles,...

The Health Revival Show ·

2025/05/16

Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off — from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention. You’ll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of

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57:26

#837: Dane Johnson - Healing Crohn's and Colitis...

The Health Revival Show ·

2025/05/14

What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohn’s colitis—and healing himself after being told there was no hope.In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammation—from candida, parasites, viral load, liver congestion, and trauma

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51:11

#836: Peptides 101 - What You NEED to Know

The Health Revival Show ·

2025/05/12

Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them?In this episode of The Health Revival Show, Liz and Becca break down Peptides 101—what they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut

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25:23

#835: Cholestasis in Pregnancy—What You NEED to Know

The Health Revival Show ·

2025/05/09

Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby.They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively. From nutrition tips, herbal

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52:41

#834: Ben Azadi - Keto Confusion & Hormone Chaos

The Health Revival Show ·

2025/05/07

Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog?In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos. You’ll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potential—plus what to do about it. Ben shares key takeaways from his new book

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23:00

#833: Why No One Told You About LDN

The Health Revival Show ·

2025/05/05

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that’s helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more.They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the

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34:24

#832: Why Women Need Testosterone Too

The Health Revival Show ·

2025/05/02

Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it’s hormonal.They break down the root causes of low T in women—birth control, chronic dieting, stress,

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60:58

#831: Dr. Jon Marashi - The Oral Health-Longevity Link

The Health Revival Show ·

2025/04/30

What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body. From the truth about oil pulling and tongue scraping, to how bacteria in your gums can drive everything from Alzheimer’s to heart disease, this conversation will change

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26:07

#830: Perimenopause, Liver and Bile Sludge Explained

The Health Revival Show ·

2025/04/28

In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often aren’t just random—they’re rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels.You’ll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile

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54:24

#829: Barbara Walsh - Healing Breast Cancer Without...

The Health Revival Show ·

2025/04/23

When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturally—by healing her body from the inside out. You’ll hear her raw, emotional story of walking away from conventional treatments, transforming her lifestyle, detoxing, rebuilding her immune system, and leaning on faith and food as medicine

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31:29

#828: Thyroid Issues Aren’t Always Thyroid Issues

The Health Revival Show ·

2025/04/21

If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down why most thyroid issues aren’t actually thyroid issues, and why medication alone often doesn’t fix the problem.They dive into the real root causes behind symptoms like hypothyroidism, Hashimoto’s, thyroid resistance, under-conversion, and pituitary dysfunction—and explain how stress, gut health, liver function, nutrient deficiencies, and

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27:55

#827: Decision Fatigue Is Real 😩

The Health Revival Show ·

2025/04/18

Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action.In this episode, Liz and Becca unpack the mental and emotional overload so many women face daily—between kids, work, food, workouts, and expectations. You’ll learn why your brain runs out of willpower by noon, how decision fatigue sabotages your health goals, and how to start protecting your time, energy, and routines without guilt. They also share

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44:13

#826: Dr. Cori Stern - What They Don’t Teach in Med...

The Health Revival Show ·

2025/04/16

In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through food, natural medicine, and mineral support. She breaks down the most overlooked root causes of chronic health issues like stress, thyroid dysfunction, inflammation, and immune problems—and why minerals, fats, water quality, and mindset are foundational to real healing. You’ll learn why most people are walking around mineral-deficient, how seed

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28:34

#825: How to Lower Your Histamine Load

The Health Revival Show ·

2025/04/14

Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like bloating, rashes, fatigue, food reactions, and mood swings could all point to poor histamine metabolism—not random sensitivities.You’ll learn how stress, gut imbalances, SIBO, poor DAO enzyme function, and even your genetics can all trigger histamine issues—and why fermented foods, collagen, and kombucha might be making your symptoms worse. If

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39:50

#824: How to Choose the Right Practitioner (and #1...

The Health Revival Show ·

2025/04/11

We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether you’re a practitioner building your brand or a woman searching for real root-cause healing, this episode is a must-listen.You’ll learn: 👉 Why experience matters more than certifications 👉 What to look for (and avoid) when hiring a health coach or functional practitioner 👉 How to tell if someone’s approach is truly bioindividual—or just a

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54:47

#823: Josh Dech - The Truth About IBS

The Health Revival Show ·

2025/04/09

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS, and IBD—and why these “forever diagnoses” don’t have to be forever.You’ll learn the truth behind inflammation, what’s really driving symptoms like bloating, diarrhea, constipation, and pain, and how toxins, deficiencies, and microbes all play a role in gut dysfunction. Josh explains the four stages of gut disease, why it’s often misdiagnosed

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979 results

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