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PODCAST

The Mindset and Metabolism Podcast

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

health & fitness nutrition

All Episodes

22:01

Why Simply Exercising More Does NOT Always Speed Up...

The Mindset and Metabolism Podcast ·

2024/09/02

Have you ever decided to add a bunch of exercise to your week, only to find it doesn't seem to be helping with fat loss?Most people think if they want to lose fat, they need to just exercise more.While exercising is important and should be done for overall health and to maintain muscle mass - especially when dieting - EXCESSIVE exercise doesn't always lead to more fat loss like you'd expect.In this episode I'm touching on two real world examples of why exercising more doesn't always speed up ...

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15:23

The String Method For Making Progress | Ep 161

The Mindset and Metabolism Podcast ·

2024/08/19

Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.This makes it extremely difficult to then "get back on the horse" and start making progress again.In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make...

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49:34

How Diana Starting Seeing Her Abs Again, Regained Her...

The Mindset and Metabolism Podcast ·

2024/08/15

In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months.We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showing again and how the program helped her get her life back.Be sure to share this episode with a family member, friend, or on your IG or FB stories so ...

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22:28

The Simple Hack To Lose Your First 5 Pounds...

The Mindset and Metabolism Podcast ·

2024/08/11

Want to lose your first 5 pounds? If so, then this episode is for you. I'll be going over the most SIMPLE change you can make to help you lose your first 5 pounds over the next month.It's completely free, doesn't require any strange ice baths or sketchy supplements, and you can start doing this IMMEDIATELY today.One of our members of The iTHRIVE Collective actually did this last month, and lose a total of 6 pounds and 2 inches off of her waist.Simply put - it WORKS.Be sure to share ...

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17:34

Why Your Workout Classes Suck For Fat Loss & How To...

The Mindset and Metabolism Podcast ·

2024/08/08

A common question I get is how effective workout classes like beach body, insanity, peloton, etc are for losing fat and shaping your body - even if you do the "strength training" videos.In this episode I dive into why those are only effective up to a certain point, why your progress will stall if you continue doing them forever, and how to fix this so you can keep making progress without plateauing.Be sure to share this episode with a family member, friend, or on your IG or FB stories so some...

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54:45

How Esther Lost 20 Pounds, Transformed Her Body, &...

The Mindset and Metabolism Podcast ·

2024/08/05

In this episode I sit down with one of my incredible 1-On-1 clients, Esther Thompson.In the past, she tried this like weight watchers and other diets to try and get the body she wanted.While she did see some weight loss with those approaches, she never got the muscle tone and shape she wanted, and never felt like those approaches taught her how to actually live her life while continuing to see results.In this episode we dive into her previous struggles, and how the program and the 3 Phase app...

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16:22

Progress Hack: Treat Your "Future You" Like Who You...

The Mindset and Metabolism Podcast ·

2024/08/01

One of the biggest problems you're probably facing is making decisions that feel good in the moment, that don't really align with your goals. Choosing fast food over a healthier choice, skipping the gym when you know you should go, and so on.In this episode I'm diving into a foolproof strategy to "trick your mind" into treating your future self better than you have been. Which will immediately improve your results once you start doing this.Be sure to share this episode with a family memb...

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31:25

10 Food Swaps That Changed My Fat Loss Forever | Ep 155

The Mindset and Metabolism Podcast ·

2024/07/29

If anyone knows me, you know I grew up with a diet full of processed, and easy to over-eat foods - that I still love to this day.Unfortunately in order to lose fat, keep it off, and stay healthy, we can't eat those types of foods all of the time.BUT, there are some amazing "food swaps" you can make that are similar to your favorite foods, that are much lower in calories, higher in protein, and better for maintaining a healthy bodyweight and keeping you fuller, longer.In this episode I'm divin...

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22:15

Christy's Incredible Weight Loss Story & Miracle Baby...

The Mindset and Metabolism Podcast ·

2024/07/25

In this episode I'm sharing an incredible story from one of my past clients Christy.Christy lost 35 pounds while working together, & then after years of struggling with infertility & accepting carrying her own child was no longer in the cards for her, she found out she was pregnant.Fast forward over a year later, & she last a beautiful baby boy & has used the skills she learned through coaching to lose 50+ pounds after her pregnancy too.Christy's story is absolutely incredible...

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24:59

A Perfect Analogy To Master Calories In Vs. Calories...

The Mindset and Metabolism Podcast ·

2024/07/22

Some people say that calories are "all that matter" for fat loss, while others say they "don't matter at all".Well the truth is, both extremes have it wrong.In this episode I'm going to give you a simple analogy to help you understand calories in vs. calories out and how it impacts your fat loss and body composition.That way you can truly master the principles behind fat loss for long lasting progress.Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, directio...

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41:34

How Kathy Lost 30 Pounds Focusing On These 4 Simple...

The Mindset and Metabolism Podcast ·

2024/07/15

In this episode I sit down with Kathy, one of my incredible clients, and talk about her journey over the past 8 months.We dive into why all of her previous diets didn't work, her struggles with losing weight for most of her life, and the 4 simple things we focused on to get her to where she is now - down 30 pounds and thriving.After this episode, you'll know exactly why the diets you've been attempting haven't worked for you up to this point, along with what 4 main variables to focus on to ge...

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41:38

The REAL Nutrition Pyramid You Need To Follow To See...

The Mindset and Metabolism Podcast ·

2024/07/08

In this episode I'm diving into the Muscle & Strength Nutrition Pyramid, and how if your goal is fat loss, increasing muscle tone, or even to improve your overall health, this is the nutrition pyramid you should be following.I go over the hierarchy of each category of this pyramid, what factors you should prioritize the most, and what details you should stress about the least.After listening to this episode you'll know exactly what to focus on to lose fat, tone up, or improve your health ...

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19:31

2 Simple Habits To Always Make Progress No Matter How...

The Mindset and Metabolism Podcast ·

2024/07/01

It's true that calories are the most important variable when it comes to whether or not you gain weight or lose weight over time.But what if I told you that there are 2 other variables, that as long as you are consistent with, you'll make SOME type of progress with your body composition no matter where your calories end up.Now we obviously don't want our calorie intake to be an afterthought, but in the short term. focusing on just these 2 things will help your results tremendously.After liste...

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22:56

How To Use Your "Future You" To Keep Going When You...

The Mindset and Metabolism Podcast ·

2024/06/24

One of the biggest keys to long term success with weight loss simply comes down to this - continuing to move forward and keep going even when progress feels slow, or even non-existent.In this episode I give you the keys on how you can visualize your "future self" and use your "future you" to convince yourself to keep going.This episode is also a great reminder of the fact that you might truly be just 1-2 steps away from completely breaking through and really starting to notice progress taking...

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18:38

How Long Will It Take You To Get Your Dream Body?...

The Mindset and Metabolism Podcast ·

2024/06/20

One of the most common questions I get is "How long will it take me to get to my goal?"Well, this answer obviously depends on how consistent you are, your execution, and how advanced your goal is - but there are other factors to realize too in order to have realistic expectations to avoid setting yourself up for FEELING like you're failing.In this episode I outline how much time you should expect for it to take to see progress, both initially, and if you want to actually keep the weight off f...

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20:31

Does Drinking Water Really Boost Your Metabolism? |...

The Mindset and Metabolism Podcast ·

2024/06/17

If you were to Google "How do I speed up my metabolism?" one of the very first things you'll see is to "drink more water".But does drinking more water really boost your metabolism?And if I does, will that have a noticeable impact on your fat loss progress?Well in this episode I'll be breaking it down for you - and not by just what a generic google website says, but from what the research says.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group t...

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49:37

Why "Eating Healthy" DOES Still Matter Even If You're...

The Mindset and Metabolism Podcast ·

2024/06/13

A couple of weeks ago I published an episode talking about why if your goal is to change your body composition and/or achieve fat loss, manipulating your calories is the most important variable to focus on.But are calories ALL that matter? Does it matter if you're hitting your calories, or even calories and protein with protein shakes and candy vs. eating stereotypical "whole foods" to hit those targets?In this episode I'm diving into the multiple reasons why the types of foods you eat CAN st...

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26:46

How To Overcome The "Comparison Trap" To Make More...

The Mindset and Metabolism Podcast ·

2024/06/10

One of the biggest struggles I see people face after starting their fat loss or fitness journeys is falling into the trap of comparing their progress to others.This can lead to frustration, second guessing whether or not you're on the right path when you actually might be, and eventually either giving up completely or making a drastic change in order to "catch up" to the other person you're comparing yourself to.In this episode I cover why comparing yourself to others is not only one of the w...

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25:55

How Many Workouts A Week Should You Do To Make The...

The Mindset and Metabolism Podcast ·

2024/06/06

A question I get all the time is "how many days a week should I be working out to make the most progress?"And the truth is, the answer is "it depends" like most things with health and fitness.BUT, there are some things to consider like how many days you can actually commit to, how you're structuring your workouts and diving your exercises up, etc.In this episode I cover all of that, and show you exactly how to set up your workout routine whether you're ready to commit to 2, 3, 4, or 5 days in...

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20:04

Do Calories Matter For Fat Loss? | Ep 143

The Mindset and Metabolism Podcast ·

2024/06/03

One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most.In this episode I dive into why knowing and manipulating how many calories you're eating will make the biggest impact on your results and what most people get wrong about tracking calories.Please leave a 5 star review if you enjoyed the podcast and be sure to join...

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242 results

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