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PODCAST

Brobots: Health, Wellness, and Mindset in the Age of AI

Jeremy Grater, Jason Haworth

Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that"s trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We"re diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with

education self-improvement

All Episodes

31:13

205. How to Get Your Relationship Shit Together with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/17

Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don’t have it? Maybe you don’t know shit about having an authentically great relationship! That's according to our guest this week. The “Sex Pistols of Self-Help,” Gary John Bishop is also the author of “Love Unfucked: Getting Your Relationship Shit Together.” It’s the

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21:42

204. How To Get The Hell Out Of Your Own Way: Lessons...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/14

We all face moments when it feels like the world is against us, and it's easy to lose hope. However, the inspiring journey of Jason Pike, a military veteran, shows us that even in the face of pain, failure, and self-doubt, we can rise above our circumstances and find hope. In this episode, we share his story and the valuable lessons he learned along the way. From his experiences in the military to his ongoing journey of self-discovery and mental health management, Jason's story reminds us that

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12:27

203. Managing Grief: Cry That Shit Out!

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/10

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her illness created a profound connection. Both Jeremy and Zach emphasize the importance of allowing oneself to feel and process grief, using tools such as journaling, physical activity, and self-care. They

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35:03

202. Focus Bear: The Game-Changer for Distraction...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/07

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The app allows users to configure allowed and blocked websites, syncs progress across devices, and encourages active screen time while reducing passive distractions. Emphasizing the power

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10:32

201. Why You Are Wrong About The 80/20 Rule And How...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/08/03

In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing efforts, and embracing self-compassion. They encourage listeners to focus on impactful actions that yield significant results and let go of the pressure to achieve

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39:07

200. Neurofeedback Therapy: Rewiring the Brain with...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/31

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedback and the reason why you shouldn't be afraid of undergoing sessions. Find out what you can expect from

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47:16

199. Unbreakable: Healing from Childhood Trauma as an...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/27

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills leaving us feeling isolated, ashamed, and afraid to reach out for help. But reaching out for help doesn't make you weak. It means that you're human and you're trying your best and it doesn’t

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33:25

198. The Path to Healthier Living: Exploring...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/24

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building a supportive community. Topics Discussed: The role of mindset in fitness success Strategies for incorporating healthy nutrition habits The importance of regular

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13:35

197. Ice Cold Insights: The Mind-Body Connection of...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/20

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it to unlock a new level of physical and mental well-being, paving the way for a healthier, more resilient future. However, as with any new therapy, it's essential to proceed with caution

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38:14

196. Quantum Mind Shift: Enhancing Mental Health...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/17

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. In this episode, you’re going to learn about quantum energy and the science behind how and why it works from Phillip Samor Von Holtzendorff-Fehling. He is the founder and CEO of Leela Quantum Tech, he’s a coach, conscious entrepreneur, and energy

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15:57

195. Anxiety Symptom Management: The Top Tools We Use...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/13

In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety symptoms and share valuable tools and techniques to help you regain control over your emotions and reduce stress. It's important to remember that managing anxiety is a continuous journey, and self-compassion should be practiced along the way. With dedication and the right strategies, you can regain control, live more peacefully, and embrace a brighter future free from overwhelming anxiety. Topics

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34:26

194. How to Take Control of Your Time and Create Real...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/10

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares valuable insights on the importance of having a clear vision, understanding your tendencies, and implementing personalized strategies. Learn how to set meaningful goals, embrace

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08:20

193. How To Flush Away Negativity: A Guide to...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/06

In this episode of The Fit Mess podcast, Jeremy shares valuable lessons learned from his special 8-year-old guest, Wyatt. They have an insightful conversation about how even children face challenges when it comes to overcoming negative thoughts and nurturing a positive mindset. Despite his young age, Wyatt imparts wisdom gained from his own experiences, offering valuable insights on how he has taken charge of his thoughts, confronted limiting beliefs, fostered a positive outlook, and created

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41:24

192. The Mind-Body Connection: P90X Founder, Tony...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/07/03

Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on multiple levels. Tony discusses the impact of coaching and having the right company, his perspective on supplements, and why some people struggle to improve their habits and routines. He encourages listeners to find their purpose and prioritize their well-being,

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18:18

191. How We Embrace Change and Tackle Stress Head-On:...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/29

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to

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49:33

190. The Magic of Being You: Embracing Imperfections...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/26

In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed. However, there is hope for a brighter future. In this episode, we talk with Colin Kingsmill, Co-Founder of Whole Human Coaching, about the path to overcoming psychological suffering, finding liberation, and thriving in life. By shedding the toxic

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16:53

189. Discovering the Fountain of Youth: How Water Can...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/22

Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration a part of our daily lives. Get ready to unlock the power of hydration and discover how it can transform your overall well-being. Topics Discussed: The vital role of water in our bodies The benefits

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29:57

188. Neuroscience Meets Nutrition: Hacking Your...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/19

Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits. Topics Discussed:

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23:29

187. How To Get Shit Done Even When You Don't Feel...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/15

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to manage that pain and still, despite it all, try and live a happier, healthier life. Something is going to

en

36:20

186. Redefining Parenthood: Breaking Free from the...

Brobots: Health, Wellness, and Mindset in the Age of AI ·

2023/06/12

With today’s parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from "Shitty Parent Syndrome" —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. In this thought-provoking episode, we talk with Carla Naumburg, author of "You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break." She shares her insights on parenting, self-compassion, and curiosity

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