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PODCAST

Rebel Wellness

Kaileigh Lauren (Coach Kailes)

Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what"s happening in their bodies.I"m Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who"s spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they"re not. They"re just speaking a language we were never taught to understand. Welcome to where we

health & fitness nutrition

All Episodes

51:58

[#42] Scary or not: to weigh or not to weigh? Let's...

Rebel Wellness ·

2023/10/15

As we dive into the season of pumpkin spice lattes, haunted houses, and elaborate costume planning, there's one thing that can be eerier than a ghostly encounter in a creaky old mansion – and that's stepping on the scale.As we all know, the scale can be a powerful influence from a young age, especially on females. But it's time we prioritize our mental and physical well-being over appearances. So, join me today as I share my personal experiences with body image and societal influences, highlighting

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57:26

[#41] Scary or not: What are PFAs ("Forever...

Rebel Wellness ·

2023/10/08

In our quest for holistic wellness, setting boundaries for our health becomes paramount.In this episode, I’m shedding light on the pervasive issue of "forever chemicals" and offering a roadmap to safeguard your well-being. Join me as I delve into the staggering truths about PFAS chemicals, the secrecy surrounding their dangers, and the industries that have profited from their unchecked use.From identifying everyday items that harbor high levels of PFAS to recommending high-quality water filtration

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27:31

[#40] September Strength: Mastering your mindset for...

Rebel Wellness ·

2023/10/01

In our previous episode, we delved into the intriguing concept of wellness resilience, exploring how it has the power to enhance your life. Today, we're continuing this enlightening conversation by delving into some key concepts that could very well be the game-changers in your relationship with fitness.Life, much like the changing seasons, goes through its own cycles and it's essential to pick the right approach to fitness for each season of your life to get the best results and achieve the goals

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42:02

[#39] September Strength: The Key for a Longer,...

Rebel Wellness ·

2023/09/24

"What is wellness resilience and why is it important?" If you ever naked yourself this question, then you came to the right place.In today’s world, we often find ourselves seeking that elusive state of well-being, where happiness, health, and contentment come together harmoniously. Enter the concept of wellness resilience, a term that's gaining traction in the world of personal development and holistic health. But what exactly is wellness resilience, and how can it transform your life for the

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39:37

[#38] September Strength: Amplifying your wellness...

Rebel Wellness ·

2023/09/17

In a world where we're bombarded with messages that tell us we're not enough, it's essential that we learn to cultivate a healthy and positive relationship with ourselves.I'll delve into the reasons why self-love is so important, how it can positively impact every aspect of our lives, and share practical tips on how to strengthen and develop your own self-love. Join me and discover how self-love can be a game-changer in unlocking our true potential.This September, as we shift into a new season,

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59:23

[#37] September Strength: How to Find the (actual)...

Rebel Wellness ·

2023/09/10

In this episode of Rebel Wellness, we're kicking off our fall fitness series "September Strength". Today I'll be covering the many different types of fitness classes, and how to choose the class that best fits your health and fitness goals. Together we'll discuss the pros and cons of cardio classes (spin, Zumba, fitness dance), balance and flexibility classes (yoga, barre, pilates), and strength training and conditioning classes (circuit training, CrossFit, and personal fitness coaching). Plus,

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82:52

[#36] Hot Take Summer: Demystifying Birth Control and...

Rebel Wellness ·

2023/09/03

It's the final episode of hot take summer! I'm tackling one of the most essential and often overlooked subjects: birth control. But, this episode isn't about old-fashioned teachings or taboos. It's about modern feminine science.We'll explore what birth control, especially those with artificial hormones, does to your body. From mood swings to diminished sex drive, liver health to hormonal balance, even stubborn body fat gain – the implications are vast. We'll navigate through the tricky terrain of

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46:46

[#35] Hot Take Summer: Breaking Down Berberine for...

Rebel Wellness ·

2023/08/27

As we are funneling down to the final weeks of the Hot Take Summer series (which has honestly been such a blast!) I can’t help but feel a little bit sad. But it is a bittersweet feeling, because some great skills and topics have come from doing this unique format of episodes.In today’s episode we're plunging into the heart of the fitness world's buzz by tackling the top three nutrition-related fad items that have had everyone talking. First, we'll unravel the mysteries of berberine, which has

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53:46

[#34] Empower Your Fat-Loss: Identifying and...

Rebel Wellness ·

2023/08/20

Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting.But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform but as a means to nurture your mind, body, and soul. We'll discuss the global perspective on body image

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54:34

[#33] Hot Take Summer: Pour decisions, how might...

Rebel Wellness ·

2023/08/13

When it comes to wellness, the choices we make extend beyond the gym and into our daily routines and today, I’m talking about one such topic that's been highly anticipated by many – alcohol.As someone who enjoys a good drink myself, I'm not here to just tell you to quit. Instead, I aim to spark a conversation about the deeper impact of alcohol consumption. I'll draw from personal experiences, the journeys of my clients, and the scientific insights from my fitness and nutritional background

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66:47

[#32] Hot Take Summer: How to Stop Self-Sabotaging...

Rebel Wellness ·

2023/08/06

Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out.Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabotaging behaviors. I'll provide you with actionable strategies to dismantle these obstacles and foster a

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40:07

[#31] Hot Take Summer: The Scoop on Sports Supplements

Rebel Wellness ·

2023/07/30

Are you looking to level up your fitness game and achieve those health goals you've been dreaming about?Many of us turn to supplements for that extra boost on our journey to a fitter and healthier self. But, with an overwhelming array of options flooding the market, it's essential to navigate this terrain with caution and awareness. Not all supplements are created equal. Some are safe and effective, while others can have side effects or even be dangerous. That's why it's important to do your

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62:38

[#30] Hot Take Summer: Talk dairy to me, should you...

Rebel Wellness ·

2023/07/23

Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series!As you probably know by now, I believe in keeping an open mind and finding what works best for each of us individually. So, in this episode, we'll sift through the facts and myths

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48:19

[#29] Hot Take Summer: What exactly is Gluten? Should...

Rebel Wellness ·

2023/07/16

Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series!Today, we're delving into the fascinating world of gluten, uncovering its historical significance and exploring the modern science behind wheat itself. I am giving my hot take on

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37:59

[#28] Hot Take Summer: All the secrets behind meal...

Rebel Wellness ·

2023/07/09

One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat?Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something

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50:13

[#27] Hot Take Summer: Short, Sweet Micro-Workouts to...

Rebel Wellness ·

2023/07/03

In this week's installment of the Rebel Wellness Hot Take Summer, we're diving into the benefits of micro-workouts and debunking the myth that a workout needs to be long, hard, and strenuous to be effective. Join me as I share my perspective on the power of micro-workouts and why they can be a game-changer for women with busy lives. We'll uncover the truth that consistency is key when it comes to achieving fitness goals, and that multiple short workouts throughout the day or week can be just as

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60:36

[#26] Hot Take Summer: The Dark Side of Body Building

Rebel Wellness ·

2023/06/25

Get ready for an eye-opening episode as we delve into the world of bodybuilding competitions. In this continuation of Hot Take Summer, we'll explore the motivations behind why people participate in these events and shed light on the lesser-known risks that come with this competitive realm. Join me as I share personal stories from my own fitness journey, working closely with bodybuilding competitors, and witnessing the profound impact these competitions can have on individuals' health and

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45:27

[#25] Hot Take Summer: Juice Cleansing, Water...

Rebel Wellness ·

2023/06/18

Welcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transformations we desire. It's time to separate fact from fiction and gain a fresh perspective on what it

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45:10

[#24] Hot Take Summer: What exactly is intuitive...

Rebel Wellness ·

2023/06/11

Welcome back to Hot Take Summer! In this episode, we're delving into another hot button topic in the health and fitness industry: intuitive eating.Join me as we unravel the concept of intuitive eating and explore what it means to truly listen to your body. We'll discuss who can benefit from adopting an intuitive eating approach and who might need to approach it with caution or seek additional guidance. It's important to understand that intuitive eating is a personal journey that looks different for

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56:58

[#23] Hot Take Summer: Everything you want to know...

Rebel Wellness ·

2023/06/04

Welcome to Hot Take Summer, a 3-month series where I will share my thoughts and professional opinions on topics that my clients, friends, and community have been chatting about!In this episode, we're diving deep into a hot topic in the health and fitness world: Ozempic, also known as a semaglutide. This medication has been generating a lot of buzz on FitTok, and in this episode I explain what it is, how it works, and why some people are using it for weight loss.While Ozempic has gained popularity as

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