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PODCAST

Pure Health Podcast

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

health & fitness nutrition

All Episodes

00:55:40

Episode 20: The two principles that will change your...

Pure Health Podcast ·

2023/04/13

In this episode, Nutritionist sisters, Kirsty and Nicole explain why so many of us are dealing with endless health issues in the world today and share the two core principles that are pivotal in changing your health. The girls dive deep into discussing the relationship between your physiological and psychological well-being, and how this may be manifesting in health concerns such as IBS, hormonal imbalances, mood disorders, inflammation and the list goes on. If you want to know more about Pure

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00:50:24

Episode 19: The shocking truth about diets and your...

Pure Health Podcast ·

2023/04/05

In this episode Nutritionist sisters, Kirsty and Nicole, share the shocking truth behind diets, why they don't work long-term, and how they can cause more health issues and weight gain in the long-term. The girls dive deep into the ins and outs of some of the most popular diets - Ketogenic diet, Paleo, Carnivore, Vegan and Mediterranean diet, and chat about the most effective ways to support long-term weight management and optimal health. If you want to know more about Pure Health and how we

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00:37:18

Episode 18: Why am I always hungry and what do I do?

Pure Health Podcast ·

2023/03/29

In this episode Nutritionist sisters, Kirsty and Nicole, explain how your hormones, gut health, sleep (and much more!) can be affecting how hungry you are. The girls dive deep into the 10 main drivers that regulate your appetite pathways and how you can actually stay full for hours, lose weight and have endless energy. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by

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00:52:56

Episode 17: BTS running a business, balancing work,...

Pure Health Podcast ·

2023/03/22

In this Episode, Nicole chats with Kirsty (Founder and Managing director of Pure health ) about all things business, work, life, Sex and Play. Kirsty Dives deep into how she started Pure Health and why, the challenges she has faced running the business, the forever dancing act of balance and how she does this. Both Kirsty and Nicole share their secrets on how they create healthy boundaries with themselves, their clients and their relationships for optimal health and mental well-being. The girls

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00:41:18

Episode 16: What supplements should I be taking &...

Pure Health Podcast ·

2023/03/16

In this episode Nutritionist sisters, Kirsty and Nicole, all things supplements. The girls dive deep into where people go wrong in taking specific supplements, what supplements you should actually be taking and what type of testing you should do before taking a supplement. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram

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00:40:14

Episode 15: Am I addicted to sugar?

Pure Health Podcast ·

2023/03/09

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why so many of us are addicted to sugar. The girls dive deep into reasons why we are addicted to sugar, why sugar is causing us so many health issues and how to stop our sugar cravings. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ &

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00:37:00

Episode 14: Why calorie counting is not the answer to...

Pure Health Podcast ·

2023/03/01

In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss. The girls dive deep into when counting calories can be helpful and when it is more harmful than good. They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt). If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this

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00:47:10

Episode 13: What is causing my acne?

Pure Health Podcast ·

2023/02/22

In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne. The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us

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00:58:26

Episode 12: Pure Health's top tips on how to maintain...

Pure Health Podcast ·

2023/02/15

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know on how to live a healthy life that is nonrestrictive. They talk through their 4 pillars of health that allow you to understand the key aspects of how to balance and organise your life so you never feel deprived or restricted and still continue to see amazing results. If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to

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00:48:30

Episode 11: Is my period normal? How to fix my PMS?

Pure Health Podcast ·

2023/02/08

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about Periods and PMS! They talk through what a healthy menstrual cycle should actually look like, what PMS is, how to treat it and support your PMS with lifestyle, dietary changes and a few supplements. If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like

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00:59:24

Episode 10: PCOS - everything you need to know!

Pure Health Podcast ·

2023/02/01

In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about PCOS! They talk through what PCOS is, how it is commonly misdiagnosed, the 4 types of PCOS, how to treat and support PCOS with lifestyle, dietary changes and a few supplements. If you want to know more about Pure Health and how we can support you with PCOS, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on

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00:52:31

Episode 9: Is stress the major cause of your health...

Pure Health Podcast ·

2023/01/25

In this episode Nutritionist sisters, Kirsty and Nicole share how stress is one of the number one causes of people's health issues (IBS, fatigue, weight gain, hormonal issues,) They talk through the science behind stress, what symptoms you may be experiencing, what health issues we see in the clinic and how you can support your stress response by making lifestyle and dietary changes. If you want to know more about Pure Health and how we can support you, head to

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00:39:05

Episode 8: How to achieve what you want in 2023 - how...

Pure Health Podcast ·

2023/01/18

In this episode Nutritionist sisters, Kirsty and Nicole share their secrets on how to set goals that you actually achieve. They speak about their 5 pillars of setting goals that set you up to thrive and get what you want in life. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ &

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00:42:47

Episode 7: 22 lessons learnt in 2022

Pure Health Podcast ·

2022/12/21

In this episode Nutritionist sisters, Kirsty and Nicole share the lessons they learnt in 2022 If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

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00:42:00

Episode 6: Why am I so fatigued?

Pure Health Podcast ·

2022/12/14

In this episode Nutritionist sisters Kirsty and Nicole dive deep into the underlying drivers of fatigue and how we fix these. If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition

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00:32:16

Episode 5: Four mindset principles to help build a...

Pure Health Podcast ·

2022/12/07

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into our 4 mindset principles to help build a healthy relationship with food. In today's episode we discuss: - Shift your focus from weight to health and energy - Emotional eating - Stop the cycle of all or nothing approach - The art of mindful eating If you want to know more about Pure Health and how we can support you head to https://purehealthnutrition.com.au/

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01:00:16

Episode 4: IBS? why am I bloated, can't poo or always...

Pure Health Podcast ·

2022/11/30

In this Episode Nutritionist sisters, Kirsty and Nicole dive deep into what is causing your IBS? In today's episode we discuss: - What is gut health - What is IBS vs IBD? - How do we treat IBS? - What is a low FODMAP diet - Food sensitivities If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ We have limited spots left for 2022 so please book in quck before the end of the year. If you liked this episode please let us know you

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00:39:56

Episode 3: How to thrive in the festive season

Pure Health Podcast ·

2022/11/23

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season. In today's episode we discuss: · It’s important not to have the ‘all or nothing' approach during the time. · I like to follow the 80/20 rule · Let’s try entering the festive seasons with balanced eating and mindful indulgence . So much more.... If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/ We have

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00:52:37

Episode 2: The 7 underlying reasons why you can't...

Pure Health Podcast ·

2022/11/09

In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why women can't lose weight. In today's episode, we discuss: Underlying Reasons Why You Might Not Be Losing Weight: Thyroid Female sex hormone imbalances Poor gut health Elevated cortisol Insulin resistance Under or overeating Poor relationship with food - binge eating, is food your only source of joy in life If you want to know more about our Holistic weight loss program head to

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00:56:50

Episode 1: Welcome to Pure Health, get to know us...

Pure Health Podcast ·

2022/10/27

Welcome to Pure Health Podcast, we are finally here and so excited!!!! "Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experiencein the clinic looking into gut health, hormones, women’s health,weightloss+ unfiltered banter behind the scenes of work, life and play. In today's episode, we discuss: - All about Pure Health how we started and why we started the company - What to expect from Pure Health Podcasts weekly

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