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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

16:31

Ep494: Is It a Sleep Problem or a Going to Bed Problem?

Confessions of a Binge Eater ·

2024/09/26

Many emotional eaters struggle with sleep. But sometimes, it’s not about sleep, as much as it’s about going to sleep. We stay up late, eating in front of the TV, or scrolling Facebook and feeling bad about ourselves. We miss out on quality rest, which leaves us tired and more prone to snacking for quick […]

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14:59

Ep493: Do You Snack When You’re Sick?

Confessions of a Binge Eater ·

2024/09/24

When you’re feeling under the weather, sticking to healthy habits can feel impossible—especially for emotional eaters. In this episode, I dive into the challenges of staying on track while sick and share some surprising strategies that helped me avoid the temptation to overeat during my recent 10-day cold. Whether it’s battling cravings or dealing with […]

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23:31

Ep492: Dr. Gina Nick’s Healthy Pixie Sticks

Confessions of a Binge Eater ·

2024/09/12

In this fun episode of The Heal Your Hunger Show, we’re taking a sweet trip down memory lane with naturopathic physician Dr. Gina Nick as we chat about pixie sticks! Dr. Gina shares how she blended her love for holistic health with her creativity to create a unique product packed with glutathione, vitamin D3, magnesium, […]

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25:01

Ep491: Are You an Info-Binger?

Confessions of a Binge Eater ·

2024/08/29

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you […]

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19:49

Ep490: Do You Suffer from Imposter Syndrome?

Confessions of a Binge Eater ·

2024/08/27

Ever feel like at any moment others will realize you don’t know what you’re doing and you’ll be rejected or fired? Emotional eaters often struggle with feeling worthy of praise, recognition or well-earned status. In this episode, I dig into what’s at the core of this belief that you are imposter just waiting to be […]

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31:50

Ep489: How to Heal Through Dance

Confessions of a Binge Eater ·

2024/08/22

As emotional eaters, we are typically stuck in our bodies. We are hurting ourselves with food, and we don’t want to face it, so we live from the neck up, neglecting our bodies in numerous ways. One important thing we can do to begin healing our relationship with our bodies is to move freely through […]

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12:43

Ep488: Me, a Martyr??

Confessions of a Binge Eater ·

2024/08/21

Do you sometimes feel like you do all the work around your home? Do you feel resentful that others don’t pull their weight? Do those feelings make their way into conversations with friends, or your spouse? In this episode, I talk about my most recent descent into martyrdom (not my best moment), and what I […]

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14:11

Ep487: Stop Trying to Lose Weight

Confessions of a Binge Eater ·

2024/08/06

So long as I focused on weight loss, I couldn’t lose weight. Oh sure, I lost weight from time to time. But then I put it all back on. In this episode, I talk about the one shift I made that changed everything for me. And it’s working wonders for my clients. I hope you’ll […]

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30:56

Ep486: The Art of Mindful Eating with Dr. Sharon Stills

Confessions of a Binge Eater ·

2024/07/30

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we […]

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10:57

Ep485: The #1 Food That Lead me to Binge-Eat

Confessions of a Binge Eater ·

2024/07/25

Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.

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18:44

Ep484: Are You Overthinking Things?

Confessions of a Binge Eater ·

2024/07/23

Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our […]

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18:03

Ep483: T.V.: Is It Our Gateway Drug?

Confessions of a Binge Eater ·

2024/07/19

If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, […]

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26:14

Ep482: Let’s Talk Health Coaching with Dr. Sandra...

Confessions of a Binge Eater ·

2024/07/16

Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she […]

en-US

11:56

Ep481: Leave Your Husband Out of It!

Confessions of a Binge Eater ·

2024/07/11

Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we […]

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28:47

Ep480: How to Sleep Naturally with Dr. Catherine Darley

Confessions of a Binge Eater ·

2024/07/09

Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually […]

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26:22

Ep479: The Case for Cute Clothes (It’s Not That...

Confessions of a Binge Eater ·

2024/07/04

The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out […]

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31:22

Ep478: Mastering the (Meno)Pause with Dr. Betty Murray

Confessions of a Binge Eater ·

2024/06/28

Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!

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20:23

Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night

Confessions of a Binge Eater ·

2024/06/27

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating […]

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15:40

Ep476: Sh#t’s Getting Real

Confessions of a Binge Eater ·

2024/06/20

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s […]

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10:16

Ep475: Are You Bored – or Just Uncomfortable?

Confessions of a Binge Eater ·

2024/06/18

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]

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