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PODCAST

Confessions of a Binge Eater

Confessions of a Binge Eater

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

health & fitness nutrition

All Episodes

30:56

Ep486: The Art of Mindful Eating with Dr. Sharon Stills

Confessions of a Binge Eater ·

2024/07/30

How does one eat mindfully when they’re an emotional eater? That’s exactly what we explored during my interview with Naturopathic doctor, Dr. Sharon Stills. She offers great tools and suggestions for how you can slow down and come into the here and now, both when you’re engaging with food, and elsewhere, because, afterall, how we […]

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10:57

Ep485: The #1 Food That Lead me to Binge-Eat

Confessions of a Binge Eater ·

2024/07/25

Is food addiction a thing? You’ll think so, after hearing this. In this episode, I discuss the type of food that caused most of my binge-eating. And it wasn’t until I realized that I couldn’t eat this food in moderation. Surrendering to that fact changed everything for me. Perhaps it will for you, too.

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18:44

Ep484: Are You Overthinking Things?

Confessions of a Binge Eater ·

2024/07/23

Do you wish your head would sometimes just shut up and give you a few moments of peace? If you’re tired of thinking things to death, and wringing the joy out of your life in the process, then this episode is for you. Let’s face it, overeaters are over-thinkers! We stress ourselves out by our […]

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18:03

Ep483: T.V.: Is It Our Gateway Drug?

Confessions of a Binge Eater ·

2024/07/19

If you’ve ever gone to sleep way past your bedtime because you were binge-watching a T.V. series; if you’ve made the mistake of mindlessly eating in front of the television, until you realized there was no more food left; if you know T.V.- watching has made you feel lethargic and unmotivated to do anything productive, […]

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26:14

Ep482: Let’s Talk Health Coaching with Dr. Sandra...

Confessions of a Binge Eater ·

2024/07/16

Ever thought about being a health coach? If you have an interest in health, and helping others, you must listen to my conversation with the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine. Sandra is a leader in the field of health coaching education, and she […]

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11:56

Ep481: Leave Your Husband Out of It!

Confessions of a Binge Eater ·

2024/07/11

Ever tell your spouse that you’re on a diet? Then, in the next breath, ask him to pick up your favorite binge food? Being married to an emotional eater isn’t a walk in the park. We’re moody, food-obsessed, and on a constant roller coaster ride of dieting and regaining the weight we’ve lost. And we […]

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28:47

Ep480: How to Sleep Naturally with Dr. Catherine Darley

Confessions of a Binge Eater ·

2024/07/09

Good sleep should be simple: put your head on the pillow and sleep. But it’s not that easy. In this episode, I talk to natural sleep expert, Dr. Catherine Darley, about the skill of getting good sleep. Learn how many ways you can uplevel the quality of your sleep, and how much sleep you actually […]

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26:22

Ep479: The Case for Cute Clothes (It’s Not That...

Confessions of a Binge Eater ·

2024/07/04

The desire to lose weight so you can fit into your cute clothes is perfectly legit. And while it may seem superficial, it’s not. Wearing cute clothes can boost your self-esteem and even give you a sense of control in your life. But you don’t have to wait until you’ve lost weight to break out […]

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31:22

Ep478: Mastering the (Meno)Pause with Dr. Betty Murray

Confessions of a Binge Eater ·

2024/06/28

Got questions about hormone therapy? Dr. Betty Murray is passionate about helping women navigate perimenopause and postmenopause. In this episode, we talk about the real skinny on bio-identical hormones. If you want to be empowered to find real solutions for your health, this is a must-listen. I learned so much!

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20:23

Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night

Confessions of a Binge Eater ·

2024/06/27

Seventy-five percent of emotional eaters surveyed said that evening (starting after work) and nighttime is the hardest time to resist overeating. Stress from the day, loneliness and all kinds of uncomfortable emotions tends to bubble up once the workday is over. Don’t enter the kitchen unarmed! Learn these 5 simple strategies to stop nighttime eating […]

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15:40

Ep476: Sh#t’s Getting Real

Confessions of a Binge Eater ·

2024/06/20

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s […]

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10:16

Ep475: Are You Bored – or Just Uncomfortable?

Confessions of a Binge Eater ·

2024/06/18

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig […]

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Ep474: My Favorite Natural Soft Drinks

Confessions of a Binge Eater ·

2024/06/13

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and […]

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Ep473: My Spanish Adventure – Part 3

Confessions of a Binge Eater ·

2024/06/12

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others […]

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Ep472: Good Food Bad Food Reframe

Confessions of a Binge Eater ·

2024/06/06

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and […]

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22:52

Ep471: My Spanish Adventure – Part 2

Confessions of a Binge Eater ·

2024/06/04

Hola – de Barcelona! So this is my second episode, following my first week of traveling to Spain and attending Spanish language school. I’m learning many lessons, and not just the ones happening in class! I’m excited to share some of my thoughts and experiences here, in this short, but fun, account of all that’s […]

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32:18

Ep470: Ready for Your Act 3 Reinvention? A Fun Convo...

Confessions of a Binge Eater ·

2024/05/30

Are you living a juicy life? Or are you needing a possible 3rd act reinvention? If life is feeling a little dull and you’d like a boost, check out my conversation with my good friend and reinvention coach, Charlene Gorzela. Charele sold her company of 26 years and started a new career. She also met […]

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13:52

Ep469: My Spanish Adventure Part 1

Confessions of a Binge Eater ·

2024/05/28

It’s been a lifelong dream of mine, which I did nothing about…until now. My new goal is to learn to speak Spanish by age 60. I’m not too far away! So I pulled out the stops and have taken a lot of action to make this dream come true. (It’s not going to just happen, […]

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15:37

Ep468: Your Life Decisions Inform Your Food Decisions

Confessions of a Binge Eater ·

2024/05/23

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the […]

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40:18

Ep467: Are You Aging Powerfully? Learn how with JJ...

Confessions of a Binge Eater ·

2024/05/21

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, […]

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113 results

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