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PODCAST

The Dr. Joey Munoz Show

Dr. Joseph Munoz

Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share

health & fitness fitness

All Episodes

01:08:35

From Eating Disorders and Body Dysmorphia to Living...

The Dr. Joey Munoz Show ·

2024/06/24

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health. We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance. James

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01:12:53

How Bill Maeda Stays Fit Over 50

The Dr. Joey Munoz Show ·

2024/06/17

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy. We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story. Bill also opened up about overcoming significant health challenges, including cancer, and the lessons he learned along the way. We discussed the importance of finding

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01:26:06

Cancer Myths Debunked with Cancer Biologist Dr. Joe...

The Dr. Joey Munoz Show ·

2024/06/10

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise. Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize various nutrients, and discussing the importance of balanced nutrition and exercise in reducing cancer risks and improving overall health. This episode is

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29:38

Your Goals Are Preventing You From Succeeding

The Dr. Joey Munoz Show ·

2024/06/03

In this week’s episode, I dive into a concept inspired by Alex Hormozi: "Your goals are preventing you from succeeding." Learn why external goals can lead to dissatisfaction and how finding joy in daily habits is key to success. I share tips for shifting to internal motivation for better health and fitness. Don’t miss this episode if you’re tired of unfulfilling goal-chasing. It’s full of insights and practical advice for a healthier, happier life. I hope you enjoy it! Fit4Life Academy

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01:21:37

Nutrition and Autoimmune Disease with Adrian Chavez

The Dr. Joey Munoz Show ·

2024/05/27

In this week’s episode, I have an incredible conversation with my good friend Dr. Adrian Chavez as we dive into the fascinating relationship between diet and autoimmune conditions. Discover what autoimmune diseases are, why they occur, and the critical role our immune system plays. Learn which foods can help alleviate symptoms and which might be making them worse. Dr. Chavez also shares practical tips for managing autoimmune diseases through lifestyle changes like stress management, exercise, and

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01:07:35

Joe Villegas: From 300 lbs to CrossFit Coach

The Dr. Joey Munoz Show ·

2024/05/20

In this week’s podcast episode, I had the pleasure of sitting down with my good friend Joe Villegas, host of the TV show "Real Results with Joe." Joe shared his incredible journey from being over 300 pounds to becoming a renowned fitness coach, detailing the everyday changes he made to his diet and exercise routines that proved effective. We also explored the mental adjustments necessary for better health that Joe embraced during his transformation. This episode offers practical, actionable advice

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01:34:38

Why is Nutrition Misinformation Dangerous and How Can...

The Dr. Joey Munoz Show ·

2024/05/14

In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start

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02:10:54

How to Make Getting in Shape Easy for Busy Parents,...

The Dr. Joey Munoz Show ·

2024/04/29

In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and

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01:47:42

Eight Things to Know to Succeed In Your Fitness...

The Dr. Joey Munoz Show ·

2024/04/22

In this week's episode, I sat down with Alex Allen, an online fitness coach whose journey is not just inspiring but super relatable. Alex broke down a viral Instagram post of hers that really struck a chord with thousands: "Eight Things I Wish I Knew Before I Started My Fitness Journey." We got into all eight insights, tackling how to spot the real deal amidst the crazy amount of diet myths out there. She emphasized the importance of keeping a positive mindset in fitness, loving yourself instead of

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01:21:44

Exploring Dietetics and Health Industry Insights with...

The Dr. Joey Munoz Show ·

2024/04/15

In today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him. Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy. Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful

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01:25:32

Setting Yourself Up For Success In Your Health And...

The Dr. Joey Munoz Show ·

2024/04/08

In this episode, my good friend Jonathan Hoch and I examine what it takes to create lasting changes in our routines. We delve into the importance of understanding our true motivations, how small steps can lead to big changes, and ways to stay on course despite challenges. If you're looking for insights to transform your approach to health and fitness, this is your episode. I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here

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01:28:19

Binge Eating, Healthy At Every Size, And Intuitive...

The Dr. Joey Munoz Show ·

2024/04/01

Michelle specializes in guiding people through their struggles with binge eating and the emotional rollercoaster of dieting. Our conversation shed light on some critical topics I think you'll find both relatable and enlightening: understanding binge eating, the truth behind body positivity and strategies for a balanced relationship with food. I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code

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01:16:06

Combating nutrition misinformation, developing a...

The Dr. Joey Munoz Show ·

2024/03/25

In this episode, I chat with Harry Thorn, an amazing online fitness coach, and we dive into debunking some common health and fitness myths. We discuss the misconceptions about blending fruits and sugar levels, the truth behind extreme workouts, the real story on fats and proteins in your diet, and why the idea of a universal diet doesn't hold up. I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code

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01:27:11

Raising Healthy Eaters with Pediatrics Nutrition...

The Dr. Joey Munoz Show ·

2024/03/18

In this episode, I sit down with Dr. Taylor Arnold, a pediatric nutrition expert, to delve into the art of raising healthy eaters. We cover a range of crucial topics, from navigating picky eating to the impact of language on children's food choices. Dr. Arnold shares her expert strategies on introducing new foods, the role of play in mealtime, and how to create a stress-free eating environment. I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my

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01:14:46

How To Lose The Dad Bod With Dad Bod Steve

The Dr. Joey Munoz Show ·

2024/03/11

Transform Your Dad Bod with Ease with the legendary Dad Bod Steve on a transformative journey designed for busy dads. Dive into practical tips and expert advice to sculpt the body you've always wanted, without sacrificing your lifestyle. Whether you're battling time constraints, motivation dips, or just don't know where to start, we've got you covered. Get ready to be inspired, educated, and entertained. 🏋️‍♂️🥗 I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here Join the

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01:27:10

Building A 7-Figure Nutrition Coaching Business With...

The Dr. Joey Munoz Show ·

2024/03/04

In today's episode, we have the incredible opportunity to explore the ins and outs of building a thriving 7-figure nutrition coaching business. With a journey from HR to fitness phenom, Mike shares invaluable insights and the candid story of his entrepreneurial ascent. Prepare to be inspired as we uncover the secrets to success in the nutrition coaching world, from starting with a passion for helping others to scaling a business that changes lives. Mike's story is not just about financial growth;

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01:08:33

Living Pain Free: Strategies To Help You Eliminate...

The Dr. Joey Munoz Show ·

2024/02/26

In today's episode, we're thrilled to have Jonathan Hoch, a renowned expert in alleviating joint pain and enhancing mobility, share his secrets to living pain-free. With years of experience and a talent for transforming lives, Jonathan brings a wealth of knowledge that's sure to benefit anyone looking to conquer discomfort and improve their quality of life. Catch you in the next episode! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here

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01:06:41

Busting Fitness Myths With Jordan Lips

The Dr. Joey Munoz Show ·

2024/02/19

Welcome to another episode where we dive deep into Busting Fitness Myths with the phenomenal Jordan Lips! 🌟 If you've ever found yourself tangled in the web of fitness fads or felt lost in the sea of contradictory advice, this episode is your beacon of clarity! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10”

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51:43

Strong, not skinny: transforming fitness myths into...

The Dr. Joey Munoz Show ·

2024/02/12

Welcome back to another empowering episode on our channel! Today, we're diving deep with the incredible Megan Evans, a beacon of strength and knowledge, debunking fitness myths and paving the way for a stronger, not just skinnier, you. 🌟 In this discussion, Megan shares her transformative journey from fearing weight gain and shying away from weights, to embracing muscle growth and finding her true strength. From the university gym's gender-divided workout spaces to the enlightening

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28:28

In Depth breakdown of my workout routine

The Dr. Joey Munoz Show ·

2024/02/05

In this episode, I break down my current training regimen, focusing on why I choose specific exercises and how they contribute to my goals of gaining muscle and strength. We're talking about optimizing your workouts for hypertrophy, the importance of training intensity over rep ranges, and why machines might just be your best friend for muscle gains. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here

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