PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

58:22

FLOW 60: The Miracle Worker

Three Dog Yoga Practice Podcast ·

2025/04/08

A reverse flow designed to bring you back to life when you've just had enough of this day.We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

45:18

FLOW 45: Bends with Benefits

Three Dog Yoga Practice Podcast ·

2025/04/05

Yoga doesn't get easier, but it does get more rewarding...

55:17

FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)

Three Dog Yoga Practice Podcast ·

2025/04/03

Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps...

44:42

FLOW 45: Energizing + Uplifting Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/01

Simple, strong flow and backbends make this one a great way to start (or restart) the day.

01:02:16

POWER 60: Ground Down, Rev Up

Three Dog Yoga Practice Podcast ·

2025/03/31

Want stronger, more mobile hips? Time to refine your standing postures.

45:40

FLOW 45: Stronger Standing Postures

Three Dog Yoga Practice Podcast ·

2025/03/30

Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus points: fine-tuning your bridge pose for leg and abdominal strength.

59:33

FLOW 60: Vinyasa for Centering and Creativity

Three Dog Yoga Practice Podcast ·

2025/03/29

Feeling scattered? Or stuck? Try some front-body opening.This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.

43:39

FLOW 45: Move Your Body, Massage Your Mind

Three Dog Yoga Practice Podcast ·

2025/03/28

Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.

57:26

FLOW 60: Letting Go

Three Dog Yoga Practice Podcast ·

2025/03/27

Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you ready for a old-school hip openers and relaxation. We'd love for you to join us in the studio or online...visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes at www.patreon.com/threedogyoga

28:08

MOVE 30: Feisty Flow > Deep Stretch

Three Dog Yoga Practice Podcast ·

2025/03/26

Move classes are taped in our JAM sessions...they're short, sweet, and focused on flow rather than strict cues. Enjoy!

51:25

FLOW 50: Decompress Yourself

Three Dog Yoga Practice Podcast ·

2025/03/24

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon! https://www.patreon.com/c/threedogyoga

44:17

FLOW 45: Morning Hip + Shoulder Mobilizers

Three Dog Yoga Practice Podcast ·

2025/03/23

A gentle wake-up call for your hips and hamstrings...great in the morning or any other time your body or mind needs a reset.

01:00:33

POWER 60: Wring Out the Worries

Three Dog Yoga Practice Podcast ·

2025/03/23

This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh.

56:34

FLOWTATION 60: Neck + Shoulder Therapy

Three Dog Yoga Practice Podcast ·

2025/03/22

Got tension? This one's for you.

54:35

FLOW 54: The One Where the Ab Series Escaped

Three Dog Yoga Practice Podcast ·

2025/03/21

Six minutes short of a full class...because the mic cut out during abs. You're welcome.

56:31

FLOW 60: Reset + Refresh

Three Dog Yoga Practice Podcast ·

2025/03/19

Feeling fatigued, jet-lagged, or overwhelmed? We got you.

41:21

FLOW 45: Simplicity

Three Dog Yoga Practice Podcast ·

2025/03/19

When life gets more and more complex, let your practice get simpler.

01:06:33

POWER FLOW 60: Core Coordination

Three Dog Yoga Practice Podcast ·

2025/03/16

Beware the ides, er, abs of March.

57:29

Slow, Focused Hip Openers (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/03/15

Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching.P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.

46:04

Improve Your Breathing, Improve Your Outlook (45...

Three Dog Yoga Practice Podcast ·

2025/03/15

Getting yourself into a pose is cool. Getting yourself into a good headspace is priceless.

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Three Dog Yoga Practice Podcast

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