PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

45:21

Mobility, Balance, and Centering (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/04

One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is designed to help you tune in to your body language by: mobilizing everything from the tips of your toes to your fingertips, honing your balance skills, and tapping into what you're feeling during deep stretch poses. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes

46:45

Hip Mobility Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/06/03

Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease?This is the class for you. Lots of new moves and usual suspects in this one. Got questions? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:03:09

How-to-Focus Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/31

A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.

44:23

Balance Challenge Flow (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/30

Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease.In this episode, we play with creative ways to step in and out of traditional balance postures for a flow that feels challenging, but light...and dare we say it, even a little fun.

01:01:56

On Your Toes Balance Flow (60 Minutes) - Nerd Alert!

Three Dog Yoga Practice Podcast ·

2025/05/29

AKA The Sex in the City workout.If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then moves on into a (super nerdy) vinyasa with emphasis on balance, proprioception, and strength. Your legs might feel it tomorrow.

01:08:26

Simple, Stretch-y Flow (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/24

Time to rest your brain and move your body ... just press play.

43:44

Flow for Agility + Balance (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/12

In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more.key practices include: sun salutations, lunges, bird dogs, and pigeon salutations. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:02:54

Flow for Focusing on One Thing at a Time (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/11

If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath.Key practices here are: 1. setting your eyes to one point (drishti), 2. breathing steadily, and 3. aligning your movements by first prioritizing those first two things. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for

01:03:00

Making Space + Setting the Tone (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/07

Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help.Key practices include: simple vinyasa, balance challenges, gentle backbends, and deep hip openers. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

44:20

Reenergize with Twists + Hip Openers (45 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/06

Did you party, or work, or workout a little too hard?Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

01:03:06

Simple Flow, Deep Stretch (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/06

Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in real time over Zoom. Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.

44:46

A Lot of Hip Openers, A Little Hand Balancing (45...

Three Dog Yoga Practice Podcast ·

2025/05/05

In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll know that you don't have to be able to "do" arm balancing...but it can be fun (and useful) to play with all the elements of each balance. key practices include: lunges, warriors, twists, and side openers. When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really

01:03:06

Energizing Flow for Better Posture (60 Minutes)

Three Dog Yoga Practice Podcast ·

2025/05/04

Want better posture and more energy? Grab your mat.Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn

01:00:08

FLOW 60: Active v. Restful Stretches

Three Dog Yoga Practice Podcast ·

2025/05/01

When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at www.threedogyoga.com. If

01:07:18

POWER 60: Focus in Action

Three Dog Yoga Practice Podcast ·

2025/04/30

In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical and mental challenge...and it's worth it. Enjoy! If you're in the Santa Rosa, CA area, you're always invited to join us in the studio! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us online in real-time, you can join us with a livestream membership at www.patreon.com/threedogyoga or for a single session at

58:43

FLOW 60: Centering Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/28

Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle, half moon, pigeon, and backbends. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes

56:26

FLOW 60: Energy-Restoring Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/27

When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!)Key postures include supported backbends, energy-building flow, twists, side bends, and hip openers. We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn more. If you'd like to practice with us via on-demand videos, you can join our Video Vault membership or purchase individual classes

44:11

FLOW 45: Hip + Shoulder Mobility

Three Dog Yoga Practice Podcast ·

2025/04/26

Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.

01:04:19

POWER 60: Big Transitions

Three Dog Yoga Practice Podcast ·

2025/04/25

Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.

01:00:35

FLOW 60: Stress Relief Pranayama & Vinyasa

Three Dog Yoga Practice Podcast ·

2025/04/24

Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.

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Three Dog Yoga Practice Podcast

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