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PODCAST

The Hidden 20%

Help us rewrite the future for every mind.Join the movement and donate athidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.Through stories, science and truth, we make the hidden visible.Each week, we speak with leading experts and lived experience voices to

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All Episodes

55:28

Tylan Grant: "I felt like an alien"

The Hidden 20% ·

2024/07/24

At just 16, Tylan Grant made history as the first black actor to portray an autistic character on mainstream TV, winning multiple awards. His role in Hollyoaks mirrors his own experiences with gender identity and neurodivergence.In this chat with Ben, Tylan discusses the link between Autism and gender dysphoria, his experience on the Hollyoaks set, transcendental meditation, and managing social anxiety.0:00 Introduction1:40 Autism & Identity8:47 Tylan's Special Interest11:15 Tylan's

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35:52

ADHD And Bipolar Disorder: Heston Blumenthal Opens Up...

The Hidden 20% ·

2024/07/17

CW: Suicide, Mental HealthIn this podcast exclusive, culinary icon Heston Blumenthal reveals his recent diagnosis of bipolar disorder.The mastermind behind the three Michelin-starred The Fat Duck is renowned for his innovative, playful, and multi-sensory culinary experiences. So it may not come as a surprise that he's also ADHD.In this episode, Ben takes a deep dive "Inside Heston’s World," unveiling a different side of the renowned chef. Heston candidly discusses the highs and lows of bipolar

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1:03:10

Matt Willis: “ADHD isn’t an excuse for horrible...

The Hidden 20% ·

2024/07/10

Matt Willis, rose to fame with the multi-platinum band Busted and later went on to star in major West End productions.In this chat with Ben, Matt reveals a different side of himself, sharing the shock of his ADHD diagnosis following a visit to a marriage counsellor. He discusses coping strategies for ADHD which helped handle addiction, how to overcome shame, and provides a fresh perspective on his time in the jungle.Matt also spills the tea on what it was like to work with his wife, Emma Willis, on

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49:03

ADHD Diagnosis In Adulthood Explained Everything For...

The Hidden 20% ·

2024/07/03

CW: mental health, suicide & addiction.With more than 20 years of expertise in hairstyling, salon ownership, and creating his own haircare products, Adam Reed stands as a legendary figure in the hairstyling industry.In this chat with Ben, Adam openly discusses navigating anxiety and paranoia alongsideADHD and explores his healing journey, from prescription medications to micro-dosing psilocybin. Adam also reflects on a difficult childhood and why community plays a pivotal role in his life.0:00

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41:34

Dyslexic Founder of Not On The High Street: “Business...

The Hidden 20% ·

2024/06/26

Holly Tucker has made small business’ her lifeblood as the founder of Europe’s biggest small business marketplace, Not On The High Street and Holly & Co.In this episode Ben chats to Holly about how she got the name "hurricane holly", the benefits of naivety in business and why dyslexic thinkers are incredible entrepreneurs.0:00 Introduction1:10 Business & Naivety7:27 Holly's Life Mission13:31 Shame Around Dyslexia17:57 Holly's Dyslexia Diagnosis22:24 Dyslexia Is Great For Business24:00

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42:26

The Hidden 20% ·

2024/06/18

With season 2 right around the corner, we thought we'd drop a bonus episode to keep you going!A few weeks back, we recorded a special episode LIVE at The Podcast Show with our friends from TYX. We invited Sunil Patel from the award-winning Whisper to talk all things late-diagnosis ADHD, running a business when you're neurodivergent, and pushing the boundaries of television. Sunil was amazing, and so is this episode!Season 2 is coming soon, watch this space! Literally...WATCH the full episode at

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46:16

Sam Branson: "You being autistic f****** saved us"

The Hidden 20% ·

2024/04/24

In The Hidden 20% season finale, things get personal.Sam Branson, Ben's wife, takes a seat in the green chair for the first time, giving a new perspective on Ben's journey with autism and ADHD.With raw honesty, they delve into the impact of Ben's diagnosis on their marriage. Sam talks about handling Ben's shutdowns, going solo to events and challenges with communication.But they don't stop there—they also share how they overcame these challenges, emerging stronger than ever.WATCH the full episode at

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35:30

Leanne Maskell: "Internally, it's just chaos"

The Hidden 20% ·

2024/04/17

Leanne Maskell, a former Vogue model turned law graduate, author, mental health advocate, and founder of ADHD Works.In this chat with Ben, Leanne opens up about the "hidden parts" of ADHD, from financial impulsivity to internal chaos. They also delve into the importance of making noise and disrupting narratives in order to incite change.WATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia,

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47:01

Jamie Lambert: "Learn how to forgive yourself"

The Hidden 20% ·

2024/04/10

Jamie Lambert wears many hats—from winning Britain's Got Talent with Collabro to producing Olivier award-winning shows with Lambert Jackson Productions.In his chat with Ben, Jamie delves into running a business with Dyspraxia, the importance of self-forgiveness, and the impact of labels. He also bravely shares a recent shock diagnosis for the first time.WATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism,

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46:49

Dr Renata Fialho: "The NHS is broken"

The Hidden 20% ·

2024/04/03

To celebrate Autism Awareness Week, Ben chats with Renata Fialho, the Clinical Psychologist & Researcher who diagnosed him with Autism & ADHD.They delve into the private diagnosis process, the inner workings on the NHS and why ND women are frequently misdiagnosed with depression. Renata also bravely shares how she tragicly lost a neurodivergent patient in crisis, delving into the emotional impact and the need for mental health support.WATCH the full episode at

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45:07

Kate Griggs: "Be as disruptive as you want"

The Hidden 20% ·

2024/03/27

Kate Griggs, the renowned author, TED X Speaker, and CEO of 'Made by Dyslexia' coined "dyslexic thinking," a term which is now recognised by dictionary.com and LinkedIn.Her influence spans major corporations like Virgin, Microsoft, and Ernst & Young, where dyslexic thinking is now valued as indispensable skill.In this chat with Ben, Kate explores how to support dyslexic learners, why 35% of company founders are dyslexic and the power of big-picture thinking. They also uncover the fascinating

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58:49

NEURODIVERSITY CELEBRATION WEEK SPECIAL: Chelcee...

The Hidden 20% ·

2024/03/20

To celebrate Neurodiversity Celebration Week we are excited to welcome two HUGE guests to THE HIDDEN 20%.Introducing the 'slash-slasher' - Footballer, Songwriter, Artist, Television Presenter and Pokemon Enthusiast - Chelcee Grimes. Chelcee is an ADHD megastar who pens hits for Dua Lipa by day, presents for the BBC by day and also holds up the midfield by day. By night, she's curled up in pyjamas looking at her Charizard shiny and refusing to go to networking events - because let's face it, if you

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26:24

Marcia Brissett-Bailey: "How could I be me?"

The Hidden 20% ·

2024/03/13

Marcia Brissett-Bailey, acclaimed author of "Black, Brilliant, and Dyslexic," is an award-winning speaker and advocate, recognised as the ‘Top 50 Influential Neurodivergent Women’.In this chat with Ben, she discusses her experiences with selective mutism, educational challenges, and life at the intersection of race and neurodivergence.WATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia,

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40:51

Lottie Moss: "I wouldn't be me without my ADHD"

The Hidden 20% ·

2024/03/06

Lottie Moss graced the covers of Vogue, starred in Chanel & Calvin Klein campaigns, and walked at Paris Fashion Week, all before turning 20. But, being in the spotlight from a young age brought its challenges.In her chat with Ben, Lottie openly discusses mental health struggles, confronts the stigma around alcoholism and shares how she took back control of her career. They also explore why routine is crucial for ADHDers, especially in unpredictable careers.WATCH the full episode at

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43:17

Jess Thom: “My world was shrinking"

The Hidden 20% ·

2024/02/28

Join Jess Thom, writer, comedian, artist, and activist whose creativity is "changing the world, one tic at a time".In this chat with Ben, Jess discusses the power of spontaneous creativity, redefining what it means to be a wheelchair user and the importance of knowing when to ask for support.WATCH the full episode at www.youtube.com/@hidden20podcast___________On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives,

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26:24

Doug McMaster: "I obsessively learn to the point of...

The Hidden 20% ·

2024/02/21

Douglas McMaster, a distinguished chef, restaurateur, Master Chef UK finalist, and pioneer in the zero-food waste movement, has always thought differently.In this chat with Ben, they delve into Doug’s ability to recognise patterns, be it within the human experience, the natural world or his own thoughts.They explore the psychology underpinning Doug’s relentless pursuit to master a subject.Ben also poses the big question… to seek formal diagnosis or self-diagnose.WATCH the full episode at

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44:17

Ellie Middleton: "If you try and fight it, you're...

The Hidden 20% ·

2024/02/14

After dropping out of school, being misdiagnosed with Generalised Anxiety Disorder, and constantly feeling misunderstood, Ellie Middleton was finally diagnosed with Autism and ADHD.Since then, Ellie has built a thriving online community of over 300,000 people, founded the groundbreaking Unmasked community for neurodivergents, and worked with global brands like The Independent, Google, and LinkedIn to change the narrative on neurodiversity.In this chat with Ben, Ellie talks about the lost generation

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34:21

Joe Black: "People just think I'm on drugs"

The Hidden 20% ·

2024/02/07

RuPaul's Drag Race UK's dark cabaret sensation, Joe Black, sheds light on one of the most misunderstood neurological conditions, Tourettes.After having his tics dismissed as a “nervous twitch” and constantly being asked if he’s on drugs, Joe finally sets the record straight.In this chat with Ben, Joe dispels myths about Tourettes, delves into the intricacies of the dark cabaret scene, and explains why reality TV is not the arena for well-balanced conversation.WATCH the full episode at

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38:58

Hester Grainger: "I've always sought out high...

The Hidden 20% ·

2024/01/31

BBC Radio Presenter turned ADHD advocate, Hester Grainger, turned her family's neurodivergent diagnosis into a mission for workplace accessibility.Hester leveraged her experience as an ADHD woman with over 30 careers under her belt, to create neurodiversity consultancy, Perfectly Autistic.In this chat with Ben, Hester delves into the diverse ADHD traits, strategies for fostering neuro-inclusive spaces, and why there are so many neurodivergent people in high pressure jobs.WATCH the full episode at

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40:13

Lee Chambers:“Part of me is just contrarian by nature”

The Hidden 20% ·

2024/01/24

CW: This episode includes references to harmful online contentLee Chambers has faced a fair few challenges in life; navigating a world designed for neurotypicals, coping with autistic burnout, and losing the ability to walk overnight. But that didn’t stop Lee from achieving recognition as one of the UK's top entrepreneurs and becoming a highly respected business psychologist, securing his place in history in the Black Cultural Archives.In this conversation with Ben, Lee discusses the challenges he's

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104 results

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