x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Finding Her Sparkle with Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It"s time to get your sparkle back.

health & fitness mental health

All Episodes

00:28:52

Ep 56: Honouring how you feel without comparison....

Finding Her Sparkle with Ami Rankin ·

2020/06/08

Just because someone else is going through something hard, doesn’t take away from the hard in your life. Let’s look at really leaning in to honouring where you are right now. Whether it’s work, study, friendships, children, a relationship, body image, exercise, nourishing your body, motivation...there’s so many aspects of life that can, at times, feel hard. Maybe you feel anxious, stressed, overwhelmed, frustrated, disappointed, resentful, flat or down. Let’s look at some strategies to move

en

00:22:58

Ep 55: How to stop over committing and prioritising...

Finding Her Sparkle with Ami Rankin ·

2020/06/03

A question has been sent through on Instagram for our episode this week: How do I start prioritising myself before my business? Great question! I’ve got 3 questions for you to consider and a powerful mindset change: - How do you feel when you over prioritise work and be the ‘yes person’? - What is your reactive behaviour when you over prioritise and say yes to things like answering calls outside of hours, reply to emails straight away, doing overtime when you don’t feel like it? How does this

en

00:33:44

Ep 54: Identity change - realigning with yourself to...

Finding Her Sparkle with Ami Rankin ·

2020/05/21

What is your identity? How to you define yourself? What are the ways that you would describe yourself? We look at all of these in today's episode. Big and small life changes are happening in your life every day. From big things like a worldwide pandemic, moving house, losing a job or a relationship ending to smaller things like friendships shifting, changes in diet and moving your body differently. We accept toddlers outbursts because they are growing and developing, we accept adolescents behaviour

en

00:34:34

Ep 53: Escape the comparison trap - how to stop...

Finding Her Sparkle with Ami Rankin ·

2020/05/07

A question was sent through on Facebook last week - ‘Hi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop comparing yourself to everyone. I am really struggling with this’ So in this episode we look at how you can: Recognise comparison and expectations Be aware so when and where it comes it for you Disconnect from thoughts Implement tools and mindset changes to feel more empowered, confident in yourself and proud.

en

00:43:42

Ep 52: working from home - 9 productivity tips to...

Finding Her Sparkle with Ami Rankin ·

2020/04/27

Whether you’re a seasoned working from home pro or this is something new to you, this episode is for you! We discuss 9 tips to create the environment you want, sticking to your boundaries and cultivating energy and gratitude to feel productive and like you’re actually achieving instead of bored and procrastinating - with actionable takeaways for you to start changing up today.

en

00:26:16

#51: Motivation vs. discipline. How to WANT to take...

Finding Her Sparkle with Ami Rankin ·

2020/04/20

I get it...you feel off. Maybe you don’t feel like yourself lately. Covid-19 has a lot of our routines and days looking different to what they normally would and maybe you’re starting to notice that your motivation to do the things that make you feel good is lacking. I have a secret for you. It’s not about motivation! Let’s talk about the difference between motivation and discipline and let’s dive deep into mindset changes and activities that can actually help you to take action today and get you

en

00:25:30

Ep 50: Can money buy happiness? Do clothes, shoes and...

Finding Her Sparkle with Ami Rankin ·

2020/04/13

Can money really buy you happiness? Is life about the materialistic things? And just what is hedonic happiness? We dive deep into a topic that could change the way you spend your money forever! With Declan Edwards, founder of BU Coaching

en

00:35:33

Ep 48: Change your language to shift your mindset and...

Finding Her Sparkle with Ami Rankin ·

2020/04/04

There’s no denying that there’s a sense of change in the air. The energy is shifting and for a lot of us, our routines and days like quite different to what they did just a few weeks ago. I get it. Change, uncertainty and lack of routine can suck. It feels weird and uncomfortable and sometimes stressful and overwhelming. Let’s look at 3 tips to shift your mindset and a valuable language change. There’s an activity for you to do - so grab a pen and paper!

en

00:47:43

Ep 47: IG questions takeover - How do I stop being so...

Finding Her Sparkle with Ami Rankin ·

2020/03/09

Your instagram questions take over this episode! I answer: How do I stop being so stressed? I can't be bother to go to the gym, but I want to lose weight! Help! I hate my job I'm exhausted ALL THE TIME How do I make my story covers on instagram? I love your podcast! What are your top tips for public speaking? I need help getting myself motivated to be fit and healthy - I struggle so hard Co-dependancy How do I set boundaries and stick to them?

en

00:35:37

BONUS - Getting through a breakup. This day 4 years...

Finding Her Sparkle with Ami Rankin ·

2020/03/04

A bonus episode for you this week on healing through a breakup. On this day 4 years ago I was supposed to be getting married to my ex. Breakups are weird because they feel so heavy and hard but also at times exciting and refreshing. There’s so many different emotions, so how do you navigate through and come out the other side the best version of you? Listen in for my top 5 tips and favourite 3 book recommendations to help you through.

en

00:29:36

Ep #46: Truth bomb - you don’t need to be fully...

Finding Her Sparkle with Ami Rankin ·

2020/03/02

Today’s episode is based around a quote I saw last week ‘Throw away the idea that you have to be fully healed to be in a loving relationship with a great partner. We normally come together with unresolved issues because healing simply takes time. The couples who shine with harmony are the ones who commit to healing/growing together.’ We’ve all heard that advice... ‘You need to love yourself and be healed from past relationships for your next one to work.’ But is that really true? What does being

en

00:55:24

Ep #45: Creating a low tox life - cleaning recipes...

Finding Her Sparkle with Ami Rankin ·

2020/02/24

Last episode we talked about daily routines I have incorporated to support my health, digestive system and skin. Today we look at 11 different recipes for you to reduce your toxic chemical exposure and support your household naturally! We talk about: eating less processed foods soaking your fruit and vegetables natural house cleaning keeping your bin smelling fresh and ridding odour getting rid of mould in your bathroom WITHOUT bleach a diy carpet deodoriser natural washing liquid

en

01:06:50

Ep #44: Low tox / natural living. My daily routines...

Finding Her Sparkle with Ami Rankin ·

2020/02/17

Thank you to Elissa for sending this question through on Instagram. She wants to know more about my tips on living a low tox life. So here we go! I’ve tried my best to keep this to one episode, but I just have too many tips to share so this is episode 1 in this series, all about my daily routines and how I incorporate natural living into my days to support my body, emotions and lifestyle. Learn about: tongue scraping hydration dry body brushing natural deodorant making your own natural face

en

00:40:14

Ep 43: Move through life’s struggles and feeling...

Finding Her Sparkle with Ami Rankin ·

2020/02/11

Do you CHOOSE to sit in suffering? When the unexpected things happen in life - big or a small, daily accumulation - you notice that you’re suddenly not feeling the way you want to. You're not showing up in life as the best version of you. Do you choose to sit in the ‘poor me’ or can you bring awareness to these situations and feelings to move through and actively participate in creating and LIVING the life you want to live? Let’s look at 10 things to put in place to move towards the best version

en

00:41:17

Ep #42: The version of me you have created in your...

Finding Her Sparkle with Ami Rankin ·

2020/02/03

Wow - this quote went MENTAL over on my Instagram last week! Let’s talk about what responsibility is, some things you CAN control and also a lot of things that you can’t. How does this affect your life and relationships and how you can start to separate from those feelings of frustration, anger and disappointment. Also mentioned in this episode: Ep 41 - on changing bad habits Ep 30 - Choose YOU. Create your own happiness! How to take responsibility and upgrade your relationship

en

00:12:38

Ep 41: how to easily change your bad habits and how...

Finding Her Sparkle with Ami Rankin ·

2020/01/27

A nice quick one for you today. Let’s get clear on what some bad habits are that have slipped in over the last few months, what the feeling is that they are bringing you and how you can start to habit swap. We also talk about anchors, what they are and how to recognise yours as well as the reality that your small, daily habits add up to your days, weeks, months and years. Are you ready to make changes? Let’s do it together.

en

00:17:13

BONUS - A guided state induction meditation. Find...

Finding Her Sparkle with Ami Rankin ·

2020/01/24

A grounding, guided meditation to help you feel into what it is that you’re cultivating and moving towards this year. What is it that you want to feel more of? Relax, unwind and give your mind 10 minutes to switch off from the busy of life and feel the way you want to feel. Skip to 1:15 to get straight into the meditation. Come back to this meditation any time during the year that you feel a little off or have had a bad day to re-centre and come back to your words.

en

00:22:04

Ep #40: How to use reflection to learn and grow in...

Finding Her Sparkle with Ami Rankin ·

2020/01/20

Let’s run through some active journaling questions that will actually get you thinking and feeling into what went well last year and how you can bring more of that into 2020. We look at 3 different areas - gratitude, growth and vision and how they can all play an impact in what went well in 2019 but also what didn’t go so well and where you would like to cultivate more self confidence and empowerment

en

00:28:35

Ep #39: Using physical/body goals to cultivate self...

Finding Her Sparkle with Ami Rankin ·

2020/01/13

If you have a physical or body related goal after the Christmas period, it’s time to listen in to hear how you can change your language around your goal so that it actually feels GOOD. Move away from limiting beliefs and negative self talk to get a positive emotional connection to your goal so that you’re taking action long term, not just over the next few weeks. Find out how you can cultivate self love and happiness so that you are GLOWING and demanding the same energy from those around you!

en

00:16:30

I want 2020 to be better... What is ‘New Year, Same...

Finding Her Sparkle with Ami Rankin ·

2020/01/09

It’s finally here! Your 7 day challenge to deep dive into all areas of your life and how you want to FEEL is starting on Monday the 13th of Jan. your free 30 page ebook is ready to be downloaded over at amirankin.com and you can join the Facebook page here to get involved in Facebook lives for each of the 7 days. Are you ready to level up in 2020?

en

142 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen