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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness fitness

All Episodes

01:40:43

The Secret Science To More Energy: Micronutrients...

Forever Fit by Mavy Wellness ·

2024/12/17

The Secret Science To More Energy: Micronutrients with Dr. Loomis | Fit Vegan Podcast Ep #356Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast!In This Episode, We Cover:[00:00-10:18] Introduction to Dr. Jim Loomis and His Journey, The Shift to Plant-Based Nutrition and Defining Wellness Beyond Absence of

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28:00

No More To Do List, Build a Stop Doing List To Get...

Forever Fit by Mavy Wellness ·

2024/12/12

No More To Do List, Build a Stop Doing List To Get Fit | The Fit Vegan Podcast Ep #355Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m going to be sharing the concept of a 'Stop Doing List' as a powerful tool for self-improvement and the importance of identifying behaviors that hinder progress

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01:00:45

1 Year Later: Brooke’s Fit Vegan Wedding Body Journey...

Forever Fit by Mavy Wellness ·

2024/12/10

1 Year Later: Brooke’s Fit Vegan Wedding Body Journey | Fit Vegan Success Story & Podcast Ep #354Follow Brooke: https://www.instagram.com/brookemoralejo/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Brooke! She finished the Fit Vegan Program a year ago, and

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37:35

How This 50-Year-Old Doctor Got Abs in 5 Months! |...

Forever Fit by Mavy Wellness ·

2024/12/05

How This 50-Year-Old Doctor Got Abs in 5 Months! | Fit Vegan Success Story & Podcast Ep 353Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstar, Victoria! A 50 years young doctor who got abs in 5 months!In This Episode, We Cover:[00:00-06:24] Introduction to Victoria's

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01:05:21

From Passion to Purpose: How Fruitive is Redefining...

Forever Fit by Mavy Wellness ·

2024/12/03

Website: https://fruitive.com/Instagram: https://www.instagram.com/fruitive/Facebook: https://www.facebook.com/fruitiveJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I have the opportunity to interview Gregg Rozeboom, founder of Fruitive, a plant-based restaurant dedicated to providing healthy,

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34:01

Meet our Fit Vegan Coach, Coach Hélène

Forever Fit by Mavy Wellness ·

2024/11/28

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, we’re introducing Hélène Caron, our new addition to the Fit Vegan Coaching family. Hélène shares her journey to veganism, which began in her teenage years and was influenced by her experiences with the dairy and meat industries. She discusses her transition from a corporate career to coaching, emphasizing her passion for helping others achieve their health and

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30:31

End 2024 Strong with these 4 Strategies for better...

Forever Fit by Mavy Wellness ·

2024/11/26

Join our weekly newsletter to learn how to become a Fit Vegan and optimize your life: https://fit-vegan-coaching.ck.page/newsletterBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share four key strategies to help you end 2024 strong and build momentum for 2025. I talk about the importance of setting realistic timelines, maintaining consistency, focusing on fundamental practices, and cultivating a positive mindset. I also share

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01:02:46

Canada Life Update Podcast with Ivy - Life Lessons,...

Forever Fit by Mavy Wellness ·

2024/11/21

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a special episode because we are in Canada. In this episode we will be talking about updates in our lives, life lessons, our digital detox and more!In This Episode, We Cover:[00:00-11:50] We Are In Canada! How We Got Here And What We Did During This Time.[11:51-26:27]

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01:17:46

Lead with Compassion: Helping More People Embrace...

Forever Fit by Mavy Wellness ·

2024/11/19

Get your copy of the Joyful Vegan: https://store.colleenpatrickgoudreau.com/products/the-joyful-vegan-1?_gl=1*kxxhen*_ga*MjAzODA3MzU3LjE3MjczMDM3MzU.*_ga_YY2QNBP5CY*MTcyNzMwMzczNC4xLjEuMTcyNzMwMzc1OC4wLjAuMAInstagram: https://www.instagram.com/joyfulvegan/Youtube: https://www.youtube.com/c/joyfulveganTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit

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02:09:37

Celebrating 4 Years of The Fit Vegan Podcast: Top...

Forever Fit by Mavy Wellness ·

2024/11/14

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community

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53:23

Fit Vegan Success Story - How Annette at 58 Build...

Forever Fit by Mavy Wellness ·

2024/11/12

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet,

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23:42

When Health Hits Home: Lessons from the Hospital

Forever Fit by Mavy Wellness ·

2024/11/07

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle

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01:28:24

Stopping our food addiction, dealing with binge...

Forever Fit by Mavy Wellness ·

2024/11/05

Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2Join the book giveaway : https://www.instagram.com/maximes_official/Website: https://www.drfuhrman.com/Youtube channel: https://www.youtube.com/@drfuhrman/videosTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel

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31:10

Untangling Desperation Diets: Real Solutions for...

Forever Fit by Mavy Wellness ·

2024/10/31

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving

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01:03:37

Fit Vegan Success Story - How 64 year old Beth...

Forever Fit by Mavy Wellness ·

2024/10/29

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!In This Episode, We Cover:[00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of

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27:03

Listen to this if you struggle with perfectionism and...

Forever Fit by Mavy Wellness ·

2024/10/24

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the

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01:03:42

The Life of a Vegan Rockstart (Activism & being vegan...

Forever Fit by Mavy Wellness ·

2024/10/22

Website: https://tanyaocallaghan.com/Instagram: https://www.instagram.com/tanyaocallaghan_official/?hl=enYoutube: https://www.youtube.com/@theplantbasedbassistDocumentary we spoke about: https://youtu.be/arkXyMbdyFU?si=kEVaRljMZdOCB0gMTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Tanya

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38:34

Celebrating 10 Year Vegan Anniversary with top 10...

Forever Fit by Mavy Wellness ·

2024/10/17

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of protein, leading by example to inspire others, to the significance of community support.In This Episode, We

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01:15:08

Fit Vegan Success Story - 4 Year Follow up with Tish

Forever Fit by Mavy Wellness ·

2024/10/15

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In today’s special episode, Tish shares her transformative journey since joining the Fit Vegan program, 4 years ago. From her initial struggles with energy and performance to her current state of acceptance and understanding of her body, Tish discusses the ups and downs of her health

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29:43

How I overcame my bad relationship with food, sugar,...

Forever Fit by Mavy Wellness ·

2024/10/10

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builderBook Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and

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437 results

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