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PODCAST

Meet Your Body

Jessica Valant
Join physical therapist, women"s health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women"s health and aging.The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal
health & fitness fitness

All Episodes

23:24
Ep. 33 - The Benefits of Walking!
Meet Your Body ·
2023/06/28
en-us
32:09
Ep. 32 - Getting the Most From Your Abs and Core!
Meet Your Body ·
2023/06/13
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33:27
Ep. 31 - My Recent Health Scare
Meet Your Body ·
2023/06/06
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28:14
Ep. 30 - How to Exercise With Fibromyalgia, Chronic...
Meet Your Body ·
2023/05/24
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54:07
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My...
Meet Your Body ·
2023/05/17
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37:10
Ep. 28 - Motivation and Exercise
Meet Your Body ·
2023/05/10
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35:35
Ep. 27 - How To Be An Advocate For Yourself In Health...
Meet Your Body ·
2023/05/02
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60:02
Ep. 26 - Special Guest Rachel Piper on Moving in a...
Meet Your Body ·
2023/04/26
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37:06
Ep. 25 - Let's Talk About Perimenopause
Meet Your Body ·
2023/04/19
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26:37
Ep. 24 - Tips for Less Frequent Urination (Day and...
Meet Your Body ·
2023/04/12
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23:51
Ep. 23 - Pelvic Floor Physical Therapy
Meet Your Body ·
2023/04/05
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29:46
Ep. 22 - My Midlife Confusion
Meet Your Body ·
2023/03/29
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25:09
Ep. 21 - The Origins of My YouTube Channel and a...
Meet Your Body ·
2023/03/21
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65:17
Ep. 20 - Everything I've Learned About Elder Care
Meet Your Body ·
2023/03/15
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44:15
Ep. 19 - Special Guest Dr. JPop on Kids, Movement...
Meet Your Body ·
2023/03/01
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41:01
Ep. 18 - Helping Kids Create Healthy Movement Habits
Meet Your Body ·
2023/02/22
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35:22
Ep. 17 - What You Should Know About Hypermobility
Meet Your Body ·
2023/02/16
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25:32
Ep. 16 - All About Arthritis and Exercise
Meet Your Body ·
2023/02/08
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29:35
Ep. 15 - My Recent Injury - Healing, Pain and More
Meet Your Body ·
2023/02/01
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34:34
Ep. 14 - Exercise Series - All About Stretching and...
Meet Your Body ·
2023/01/26
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